Learn how easy it is to make the best and crispiest Air Fryer Brussels Sprouts without using a ton of oil or sugar for a healthy low-carb side dish. This quick and easy recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy.
Ingredients
1 lb. Brussels sprouts ends trimmed and cut in half
▢ 1 Tbsp. oil avocado or olive
▢ 1 clove garlic crushed
▢ ½ tsp. salt to taste
▢ ¼ tsp. black pepper
▢ 1 Tbsp. soy sauce or Tamari, gluten-free
▢ 1 Tbsp. honey
▢ ½ – 1 tsp. Sriracha sauce depending on desired spice level
▢ Red pepper flakes optional
Instructions
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Coat Brussels Sprouts: Heat air fryer to 370°F for at least 3 minutes. Whisk together oil, garlic, salt, and pepper in a large bowl. Add Brussels sprouts and stir until they are well coated in the sauce.1 lb. Brussels sprouts, 1 Tbsp. oil, 1 clove garlic, ½ tsp. salt, ¼ tsp. black pepper
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Cook in Air Fryer: Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.
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Toss in Sauce: Whisk together soy sauce, honey, and Sriracha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.1 Tbsp. soy sauce, 1 Tbsp. honey, ½ – 1 tsp. Sriracha sauce
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Serve Brussels sprouts with a sprinkle of red pepper flakes for an extra kick. Enjoy!Red pepper flakes
Notes
Prep-Ahead Instructions:
This recipe should be enjoyed immediately after air frying, but you can slice the Brussels sprouts the day before.
Storage Directions:
Seal leftovers in an airtight container and keep in the refrigerator for up to 3 to 5 days. To freeze, place in a freezer-safe airtight container and keep in the freezer for up to 8 months. These are best frozen without sauce or toppings. Pop Brussels sprouts back into the air fryer for a few minutes, or roast them in a 350℉ oven for 5 to 10 minutes to warm back up.
Recipe Tips:
- Slice ’em even. Be sure to cut the Brussels sprouts as evenly in half as possible so all of the pieces cook consistently.
- Get it hot. If you don’t preheat your air fryer, the vegetables might not get crispy.
- Toss it up. Halfway through cooking, shake the basket so the Brussels sprouts can cook on all sides.
- Double the batch. Brussels sprouts freeze well (without the sauce), so make extra to freeze for an easy side another night.
- Get creative. These veggies are delicious plain, but you can add in so many other flavors like bacon, cheese, onions, or a Balsamic glaze.
Nutrition
Find it online: https://airfryer-tips.us/en/10799-2/