Air Fryer Cod Fillets
- Prep Time: 2
- Cook Time: 12
- Total Time: 14 minutes
Ingredients
Scale
- 4 cod fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a bowl, mix together olive oil, garlic powder, paprika, dried thyme, onion powder, salt, and pepper to create a seasoning mixture.
- Pat the cod fillets dry with paper towels and brush each fillet with the seasoning mixture, ensuring they are evenly coated.
- Lightly coat the air fryer basket with cooking spray.
- Place the seasoned cod fillets in the air fryer basket in a single layer, leaving space between each fillet.
- Air fry for about 10-12 minutes, flipping the fillets halfway through, or until the cod is opaque and flakes easily with a fork.
- Serve the air-fried cod fillets hot, with lemon wedges on the side for squeezing.
Notes
Nutritional Information (per serving, assuming 4 servings):
- Calories: Approximately 200
- Protein: 25g
- Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Fat: 11g
- Saturated Fat: 2g
- Cholesterol: 60mg
- Sodium: 300mg
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the serving sizes and ingredients to meet your dietary preferences and needs.
Find it online: https://airfryer-tips.us/en/air-fryer-cod-fillets/