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Air Fryer Perfect Soft-Boiled Eggs:

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Ingredients

Eggs (as many as desired)

Instructions

  1. Preheat your air fryer to 250°F (120°C).
  2. Place the eggs in the air fryer basket.
  3. Cook the eggs for about 12-15 minutes for a soft-boiled consistency. Adjust the time based on your air fryer model and personal preference.
  4. Once cooked, transfer the eggs to a bowl of ice water to cool and stop the cooking process.
  5. Peel the eggs and season with salt and pepper if desired.

Notes

Approximate Nutritional Information (per egg):

Please note that these values are estimates and can vary based on the specific size of the eggs:

  • Calories: 70-80
  • Protein: 6-7g
  • Fat: 5-6g
    • Saturated Fat: 1.5-2g
    • Monounsaturated Fat: 2g
    • Polyunsaturated Fat: 1g
  • Carbohydrates: 0g
    • Dietary Fiber: 0g
    • Sugars: 0g
  • Cholesterol: 185-200mg
  • Sodium: 70-80mg

Soft-boiled eggs are a good source of high-quality protein and healthy fats. They also provide essential nutrients such as choline, vitamins A and D, and various B vitamins.

Keywords: Eggs (as many as desired)

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