Just 20 Mins for Delicious Air Fryer Chickpeas for a Healthy Snack
Air fryer chickpeas are a healthy and delicious snack that are easy to make and perfect for satisfying cravings without sacrificing nutrition. Chickpeas, also known as garbanzo beans, are an excellent source of protein and fiber, making them a great option for anyone looking to add more plant-based protein to their diet. Cooking chickpeas in an air fryer is a great way to enjoy them without adding extra oil or calories, resulting in a crispy and flavorful snack that can be seasoned to your liking.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Cuisine: American
Ingredients
Scale
- 19 oz can of chickpeas drained and rinsed
- 1 tablespoon olive oil
- ⅛ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ teaspoon paprika
- ¼ teaspoon cayenne optional
Instructions
-
Heat air fryer to 390°F / 200°C.
-
Drain and rinse chickpeas (no need to dry). Toss with olive oil and spices.
-
Dump the whole batch of chickpeas in the air fryer basket. Cook for 12-15 minutes, shaking a couple of times.
-
When chickpeas are cooked to your liking, remove from air fryer, taste and add more salt and pepper to taste.
-
Store in an open container.
Notes
Nutrition Information
- Serving: 1/4 batch, Calories: 251kcal, Carbohydrates: 36g, Protein: 11g, Fat: 6g,
- Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 9mg, Potassium: 391mg, Fiber: 10g,
- Sugar: 6g, Vitamin A: 35IU, Vitamin C: 1.7mg, Calcium: 66mg, Iron: 3.9mg
Nutrition
- Calories: 251kcal
Keywords: air fried chickpeas, air fryer chickpeas, chickpeas air fryer weight watchers, chickpeas in air fryer, chickpeas ninja foodi