{"id":10002,"date":"2024-07-02T17:07:49","date_gmt":"2024-07-02T17:07:49","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10002"},"modified":"2024-07-02T17:07:49","modified_gmt":"2024-07-02T17:07:49","slug":"air-fryer-chicken-parmesan-recipe","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-parmesan-recipe\/","title":{"rendered":"Air Fryer Chicken Parmesan Recipe"},"content":{"rendered":"<p>Quick and Easy Air Fryer Dinner Recipe! This Chicken Parmesan Air Fryer recipe is healthier than the original and just as good!<\/p>\n<p>Prep Time: 10minutes<\/p>\n<p>Cook Time: 10minutes<\/p>\n<div class=\"code-block code-block-3\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5308876240501368\" data-ad-slot=\"6262472666\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\"><iframe loading=\"lazy\" id=\"aswift_3\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;us_privacy=1---&amp;gpp_sid=-1&amp;client=ca-pub-5308876240501368&amp;output=html&amp;h=280&amp;slotname=6262472666&amp;adk=4123401240&amp;adf=2501052834&amp;pi=t.ma~as.6262472666&amp;w=941&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1719939986&amp;rafmt=1&amp;format=941x280&amp;url=https%3A%2F%2Fketosisguide.us%2Fair-fryer-chicken-parmesan-recipe-1012mj%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR2_BaQx9virUIMHk4V1oHQNwvdkWFLHtUwJ6W3EJAlGu9GMfXd2UOHk9Yc_aem_tAw4iAx0m7n6rYT8rlzzxA&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;dt=1719939978983&amp;bpp=1&amp;bdt=11427&amp;idt=4527&amp;shv=r20240625&amp;mjsv=m202406250101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D104a8119068ced69%3AT%3D1715009694%3ART%3D1719939980%3AS%3DALNI_Mb73-jsA2cKzyI6ikn_-s6gWh94LA&amp;gpic=UID%3D00000d6dac6aa1c5%3AT%3D1715009694%3ART%3D1719939980%3AS%3DALNI_Mbjuhk9R0SktOyFGItH8YLhGJLMWg&amp;eo_id_str=ID%3D43ea2ea8d9bd4c05%3AT%3D1715009694%3ART%3D1719939980%3AS%3DAA-AfjYY186fu0YntBoO_b4G2seP&amp;prev_fmts=0x0%2C941x280%2C1349x643%2C941x280&amp;nras=2&amp;correlator=5424256805453&amp;frm=20&amp;pv=1&amp;ga_vid=297734273.1715009686&amp;ga_sid=1719939981&amp;ga_hid=1059430337&amp;ga_fc=1&amp;u_tz=120&amp;u_his=2&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=40&amp;ady=1937&amp;biw=1349&amp;bih=643&amp;scr_x=0&amp;scr_y=0&amp;eid=44759837%2C44795922%2C95330410%2C95330413%2C95334508%2C95334528%2C95334573%2C31084890&amp;oid=2&amp;pvsid=2424679674269909&amp;tmod=34706137&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=-8%2C-8%2C-8%2C-8%2C1366%2C0%2C1382%2C744%2C1366%2C643&amp;vis=1&amp;rsz=%7C%7CopEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=7493\" name=\"aswift_3\" width=\"941\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CKTSjN_riIcDFRpj9ggdz-oMkA\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Total Time: 20minutes<\/p>\n<p>Servings: 4<\/p>\n<p>Calories: 541kcal<\/p>\n<p>Ingredients<br \/>\n2 \u2013 8 oz chicken breasts<br \/>\n\u00bc c. shredded Parmesan not grated Parmesan<br \/>\n1 c. Italian style bread crumbs<br \/>\n2 eggs whisked<br \/>\n\u00bd c. marinara sauce<br \/>\n\u00bd c. mozzarella cheese<br \/>\nInstructions<br \/>\nSet temperature on Air Fryer to 360 degrees F. Preheat 3 minutes.<br \/>\nCut chicken breasts in half, lengthwise and trim.<br \/>\nPound the chicken breasts into thinner pieces that are the same thickness.<br \/>\nIn a medium bowl mix together the breadcrumbs and parmesan cheese.<br \/>\nIn another bowl whisk the eggs together.<br \/>\nDip each piece of chicken in egg and then dredge in the breadcrumb mixture. Repeat with remaining pieces of chicken.<br \/>\nPlace chicken breasts in single layer inside of air fryer basket. If you are using a smaller air fryer you will need to cook in batches.<br \/>\nAdd chicken breasts to preheated Air Fryer and cook for 6 minutes. Flip the chicken breasts over and top with marinara sauce and mozzarella cheese. Air fry for an addition 3-4 minutes or until chicken reaches an internal temperature of 165 degree F.<br \/>\nSet aside and keep warm, repeat with remaining 2 pieces<br \/>\nNutrition<br \/>\nCalories: 541kcal | Carbohydrates: 43g | Protein: 47g | Fat: 18g | Saturated Fat: 8g | Cholesterol: 188mg | Sodium: 1530mg | Potassium: 720mg | Fiber: 3g | Sugar: 5g | Vitamin A: 710IU | Vitamin C: 5mg | Calcium: 454mg | Iron: 4.3mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick and Easy Air Fryer Dinner Recipe! This Chicken Parmesan Air Fryer recipe is healthier than the original and just as good! Prep Time: 10minutes Cook Time: 10minutes Total Time: 20minutes Servings: 4 Calories: 541kcal Ingredients 2 \u2013 8 oz chicken breasts \u00bc c. shredded Parmesan not grated Parmesan 1 c. Italian style bread crumbs 2 eggs whisked \u00bd c. marinara sauce \u00bd c. mozzarella cheese Instructions Set temperature on Air Fryer to 360 degrees F. Preheat 3 minutes. Cut chicken breasts in half, lengthwise and trim. Pound the chicken breasts into thinner pieces that are the same thickness. In <\/p>\n","protected":false},"author":1,"featured_media":10003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10002"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10002\/revisions"}],"predecessor-version":[{"id":10004,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10002\/revisions\/10004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10003"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}