{"id":10051,"date":"2024-07-05T18:49:07","date_gmt":"2024-07-05T18:49:07","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10051"},"modified":"2024-07-05T18:49:07","modified_gmt":"2024-07-05T18:49:07","slug":"air-fryer-buttermilk-fried-chicken-6","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-buttermilk-fried-chicken-6\/","title":{"rendered":"Air Fryer Buttermilk Fried Chicken"},"content":{"rendered":"<p>Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance \u201cfries\u201d food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that\u2019s crispy, tender, and loaded with flavor! Top\u00a0this chicken with a reduced-fat\u00a0<strong>Creamy Gravy<\/strong>\u00a0and pair with\u00a0a side of\u00a0<strong>Southern Collard Greens<\/strong>\u00a0for the ultimate southern comfort meal!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a0 \u00a010 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a0 \u00a020 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a0 \u00a030 mins<\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/3 cup low-fat buttermilk<\/li>\n<li>1\/4 tsp hot sauce<\/li>\n<li>1 lbs boneless, skinless chicken breasts (cut in half lengthwise to make 4 equal portions)<\/li>\n<li>6 tbsp corn flakes<\/li>\n<li>3 tbsp stone-ground cornmeal<\/li>\n<li>1 tsp garlic powder<\/li>\n<li>1 tsp paprika<\/li>\n<li>1\/4 tsp salt<\/li>\n<li>1\/4 tsp coarse-ground black pepper<\/li>\n<li>nonstick cooking spray<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>In a small, deep bowl, stir together the buttermilk and hot sauce. Place the chicken in the buttermilk mixture. Allow to stand 15 minutes.<\/li>\n<li>Place the cornflakes into the work bowl of a food processor. Process until coarse crumbs form. Add the cornmeal, garlic powder, paprika, salt, and pepper and pulse until evenly mixed. Pour the crumbs into a shallow bowl. (if you don\u2019t have a food processor, you can crush the cornflakes in a plastic bag with a rolling pin.)<\/li>\n<li>Drain the chicken, allowing the excess buttermilk to drip back into bowl. Coat the chicken pieces evenly in the cornflake mixture. Place the coated chicken pieces on a wire rack.<\/li>\n<li>Place the chicken in the air fryer basket. Spray with nonstick cooking spray for 2 seconds (do not crowd the chicken; cook in batches if all the chicken doesn\u2019t fit). Set the temperature to 375\u00b0F and air fry for 7 minutes. Turn the chicken pieces. Air fry for an additional 7\u201310 minutes or until the chicken is done and a meat thermometer inserted in the center registers 165\u00b0F.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Is it possible to make fried chicken diabetes-friendly? Absolutely! Especially if you have an air fryer. This small appliance \u201cfries\u201d food with hot circulating air, so you can create the crispy, crunchy exterior or frying with a fraction of the fat and calories from traditional deep frying. This recipe creates juicy, flavorful fried chicken by marinating the chicken in buttermilk, then coating it in a cornflake crust. Then the air fryer works its magic and delivers this fried chicken that\u2019s crispy, tender, and loaded with flavor! Top\u00a0this chicken with a reduced-fat\u00a0Creamy Gravy\u00a0and pair with\u00a0a side of\u00a0Southern Collard Greens\u00a0for the ultimate <\/p>\n","protected":false},"author":1,"featured_media":10052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10051"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10051\/revisions"}],"predecessor-version":[{"id":10053,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10051\/revisions\/10053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10052"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}