{"id":10073,"date":"2024-07-07T11:04:07","date_gmt":"2024-07-07T11:04:07","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10073"},"modified":"2024-07-07T11:04:07","modified_gmt":"2024-07-07T11:04:07","slug":"air-fryer-vanilla-berry-pavlova-15","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-vanilla-berry-pavlova-15\/","title":{"rendered":"Air Fryer Vanilla Berry Pavlova"},"content":{"rendered":"<p>Have you ever made a dessert in your air fryer? Try this easy holiday inspired keto Pavlova!<\/p>\n<h3 id=\"ingredients\"><span id=\"Ingredients_makes_4_servings\">Ingredients\u00a0<\/span><\/h3>\n<ul>\n<li>2 large egg whites<\/li>\n<li><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>4<\/sub><\/span>\u00a0tsp\u00a0cream of tartar\u00a0<em>or<\/em>\u00a01 tsp apple cider vinegar<\/li>\n<li><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>4<\/sub><\/span>\u00a0cup powdered\u00a0Allulose\u00a0(40 g\/ 1.4 oz)<\/li>\n<li>1 cup heavy whipping cream (240 ml\/ 8 fl oz)<\/li>\n<li>1 tsp sugar-free\u00a0vanilla extract<\/li>\n<li>2 tbsp powdered\u00a0Allulose\u00a0<em>or<\/em>\u00a0low-carb sweetener of choice (20 g\/ 0.7 oz)<\/li>\n<li>1 cup fresh berries of choice \u2013 strawberries, raspberries, blackberries and\/or blueberries (140 g\/ 5 oz)<\/li>\n<\/ul>\n<h2 id=\"instructions\"><span id=\"Instructions\">Instructions<\/span><\/h2>\n<ol>\n<li>Crack the eggs and separate the\u00a0egg\u00a0whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer.<\/li>\n<li>Start beating the egg whites on medium-low speed. Continue for about 2 minutes until the whites become foamy. Then, add the cream of tartar (or apple cider vinegar).<\/li>\n<li>Add the sweetener, a tablespoon at a time. Keep beating until they reach a stiff-peak and glossy stage.<\/li>\n<li>Place a piece of parchment paper inside your air fryer (round cake parchment works best). Spoon the mixture on top to create a round meringue, leaving at least 2.5 cm (1 inch) gap from the sides.<\/li>\n<li>Using a spoon or spatula, create a nest in the middle, building up the sides of the meringue so that it can hold the whipped cream and berries once it\u2019s baked.<\/li>\n<li>Turn the air fryer to 120 \u00b0C\/ 250 \u00b0F and cook for 40 minutes, checking once or twice.<\/li>\n<li>Once cooked, remove from the air fryer and let it cool down completely before removing from the air fryer and adding the topping.<\/li>\n<li>Meanwhile, whip the cream with 2 tablespoons of Allulose and vanilla.<\/li>\n<li>To assemble, top the cooled meringue with whipped cream and fresh berries. You can also add some fresh mint.<\/li>\n<li>Slice to serve immediately or store in the fridge for up to a day. Pavlova is always best to be assembled right before serving. You can keep the baked meringue in an airtight container in the fridge for up to 3 days.<\/li>\n<\/ol>\n<h3><span id=\"Nutritional_values_per_serving_quarter\">Nutritional values (per serving, quarter)<\/span><\/h3>\n<div class=\"kdNutritionalData\">\n<div class=\"kd-data\">\n<div class=\"kd-data-primary\">\n<div class=\"kd-data-item\"><strong>Net carbs<\/strong>\u00a04.7\u00a0<small>grams<\/small><\/div>\n<div class=\"kd-data-item\"><strong>Protein<\/strong>\u00a03.3\u00a0<small>grams<\/small><\/div>\n<div class=\"kd-data-item\"><strong>Fat 23<\/strong>\u00a0<small>grams<\/small><\/div>\n<div class=\"kd-data-item\"><strong>Calories<\/strong>\u00a0250\u00a0<small>kcal<\/small><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever made a dessert in your air fryer? Try this easy holiday inspired keto Pavlova! Ingredients\u00a0 2 large egg whites 1\/4\u00a0tsp\u00a0cream of tartar\u00a0or\u00a01 tsp apple cider vinegar 1\/4\u00a0cup powdered\u00a0Allulose\u00a0(40 g\/ 1.4 oz) 1 cup heavy whipping cream (240 ml\/ 8 fl oz) 1 tsp sugar-free\u00a0vanilla extract 2 tbsp powdered\u00a0Allulose\u00a0or\u00a0low-carb sweetener of choice (20 g\/ 0.7 oz) 1 cup fresh berries of choice \u2013 strawberries, raspberries, blackberries and\/or blueberries (140 g\/ 5 oz) Instructions Crack the eggs and separate the\u00a0egg\u00a0whites from the egg yolks. Place the egg whites into a large clean bowl or a mixer. Start beating the <\/p>\n","protected":false},"author":1,"featured_media":10074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10073"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10073\/revisions"}],"predecessor-version":[{"id":10075,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10073\/revisions\/10075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10074"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}