{"id":10209,"date":"2024-07-16T12:22:19","date_gmt":"2024-07-16T12:22:19","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10209"},"modified":"2024-07-16T12:22:19","modified_gmt":"2024-07-16T12:22:19","slug":"air-fryer-butternut-squash-halves-7","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-butternut-squash-halves-7\/","title":{"rendered":"Air Fryer Butternut Squash Halves"},"content":{"rendered":"<p>These Air Fryer Butternut Squash halves is an effortless way to make an easy and flavorful side dish. It is roasted with a simple maple cinnamon glaze to make a healthy fall vegetable with soft and tender interior.<\/p>\n<p>You will love this recipe because it is an easy way to serve a great side dish for the holiday season. All you have to do is cut a squash in half and roast it in our favorite countertop appliance.<\/p>\n<p>This is not only perfect for Thanksgiving dinner but also pairs perfectly well with a weeknight meal along with shrimp, fish, or chicken dishes. It is a fast and healthy way to cook your favorite vegetable.<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a0 4 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a028\u00a0 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a032 mins<\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li>1 butternut squash 2 to 3 pounds<\/li>\n<li>1 tablespoon + \u00bd tablespoon olive oil divided<\/li>\n<li>1 tablespoon + \u00bd tablespoon maple syrup<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd teaspoon ground black pepper<\/li>\n<li>\u00bc teaspoon ground cinnamon<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Cut the butternut squash in half lengthwise from the stem to the bottom. Scoop the seeds and pulp out of the cavity.<\/li>\n<li>Brush 1 tablespoon olive oil on the flesh side.<\/li>\n<li>Preheat the air fryer to 380\u00b0F for 23 minutes. When hot place the squash cut side down and cook for 20 to 23 minutes, (depending on the size) until tender (a knife can easily pierce into the flesh).<\/li>\n<li>Carefully turn the squash over with tongs and brush with the glaze.<\/li>\n<li>Cook at 400\u00b0F for 7 to 9 minutes or until the surface is golden and caramelized.<\/li>\n<li>To make the glaze \u2013 Mix maple syrup, salt, black pepper, cinnamon, and the remaining \u00bd tablespoon olive oil together in a small bowl.<\/li>\n<\/ol>\n<h2>Amount Per Serving<\/h2>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CALORIES:<\/span>\u00a034<\/span><\/p>\n<ul>\n<li>Serving: 1 Serving | Calories: 34kcal | Carbohydrates: 6g | Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 213mg | Fiber: 1g | Sugar: 2g<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These Air Fryer Butternut Squash halves is an effortless way to make an easy and flavorful side dish. It is roasted with a simple maple cinnamon glaze to make a healthy fall vegetable with soft and tender interior. You will love this recipe because it is an easy way to serve a great side dish for the holiday season. All you have to do is cut a squash in half and roast it in our favorite countertop appliance. This is not only perfect for Thanksgiving dinner but also pairs perfectly well with a weeknight meal along with shrimp, fish, or <\/p>\n","protected":false},"author":1,"featured_media":10210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10209"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10209\/revisions"}],"predecessor-version":[{"id":10211,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10209\/revisions\/10211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10210"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}