{"id":10229,"date":"2024-07-17T18:50:47","date_gmt":"2024-07-17T18:50:47","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10229"},"modified":"2024-07-17T18:50:47","modified_gmt":"2024-07-17T18:50:47","slug":"air-fryer-tilapia-8","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-tilapia-8\/","title":{"rendered":"Air Fryer Tilapia"},"content":{"rendered":"

Air Fryer Tilapia is a delicious, fast, and juicy meal. This recipe uses a simple seasoning, but is full of flavor. A perfect weeknight dinner your entire family will love.<\/p>\n

\n
Prep Time <\/span>3 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/em><\/div>\n
Cook Time <\/span>6 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/em><\/div>\n
\"\"<\/div>\n
\n
\n

Equipment<\/h3>\n
    \n
  • \n
    1 Air Fryer<\/div>\n<\/li>\n<\/ul>\n<\/div>\n
    \n

    Ingredients<\/h3>\n

    \"\"<\/p>\n<\/div>\n

    \n
    \n
      \n
    • 2<\/span> Tilapia Filets<\/span> about 6 ounces each<\/span><\/li>\n
    • 1 <\/span> tablespoon<\/span> olive oil<\/span><\/li>\n
    • 1 <\/span> teaspoon<\/span> chili powder<\/span><\/li>\n
    • \u00bd<\/span> teaspoon<\/span> paprika<\/span><\/li>\n
    • \u00bd<\/span> teaspoon<\/span> salt<\/span><\/li>\n
    • \u00bc<\/span> teaspoon <\/span> black pepper<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
      \n

      Instructions<\/h3>\n
      \n
        \n
      • \n
          \n
        • \n
          To make this air fryer fish recipe, begin by lightly rinsing and then pat each piece of fish dry with paper towels, then set aside.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
            \n
          • \n
            In a small bowl, combine the chili powder, paprika, salt, and black pepper. Stir together to combine. Brush each filet with olive oil on both sides, or use olive oil spray, and then sprinkle to coat with seasoning mixture.<\/div>\n<\/li>\n
          • \n
            In a single layer, without overlapping, place tilapia in air fryer basket, without overlapping. Air Fry at cooking temperature of 350 degrees Fahrenheit, for 5-6 minutes, until golden brown.<\/div>\n<\/li>\n
          • \n
            Additional cook time may be needed as cooking times may vary depending on the thickness of fish.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
            \n

            Notes<\/h3>\n

            \"\"<\/p>\n

            To confirm doneness, use a fork to flake tilapia fish fillet. It should flake easily.<\/p>\n
            <\/div>\n

            Fish should be eaten with an internal temperature of 130-135 degrees F. Use a meat thermometer to confirm doneness.<\/p>\n

            <\/div>\n

            I use fresh tilapia fillets for this simple recipe, but you can use frozen fillets as well. Add an additional 2-3 minutes to cooking process.<\/p><\/div>\n<\/div>\n

            Nutrition<\/h3>\n
            <\/div>\n
            Calories: <\/span>458<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>1<\/span>g<\/span><\/span>Protein: <\/span>69<\/span>g<\/span><\/span>Fat: <\/span>20<\/span>g<\/span><\/span>Saturated Fat: <\/span>4<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>3<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>12<\/span>g<\/span><\/span>Cholesterol: <\/span>170<\/span>mg<\/span><\/span>Sodium: <\/span>1373<\/span>mg<\/span><\/span>Potassium: <\/span>1078<\/span>mg<\/span><\/span>Fiber: <\/span>1<\/span>g<\/span><\/span>Sugar: <\/span>1<\/span>g<\/span><\/span>Vitamin A: <\/span>673<\/span>IU<\/span><\/span>Vitamin C: <\/span>3<\/span>mg<\/span><\/span>Calcium: <\/span>44<\/span>mg<\/span><\/span>Iron: <\/span>2<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Air Fryer Tilapia is a delicious, fast, and juicy meal. This recipe uses a simple seasoning, but is full of flavor. A perfect weeknight dinner your entire family will love. Prep Time 3 minutes mins Cook Time 6 minutes mins Equipment 1 Air Fryer Ingredients 2 Tilapia Filets about 6 ounces each 1 tablespoon olive oil 1 teaspoon chili powder \u00bd teaspoon paprika \u00bd teaspoon salt \u00bc teaspoon black pepper Instructions To make this air fryer fish recipe, begin by lightly rinsing and then pat each piece of fish dry with paper towels, then set aside. In a small bowl, <\/p>\n","protected":false},"author":1,"featured_media":10233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10229"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10229\/revisions"}],"predecessor-version":[{"id":10234,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10229\/revisions\/10234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10233"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}