{"id":10375,"date":"2024-07-29T10:52:45","date_gmt":"2024-07-29T10:52:45","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10375"},"modified":"2024-07-29T10:52:45","modified_gmt":"2024-07-29T10:52:45","slug":"the-best-air-fryer-brussels-sprouts-5","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/the-best-air-fryer-brussels-sprouts-5\/","title":{"rendered":"THE BEST Air Fryer Brussels Sprouts"},"content":{"rendered":"<p>Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that\u2019s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as a snack with drinks; just make sure to have plenty of napkins on hand.<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<ul>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><strong>Prep Time<\/strong>\u00a05\u00a0MINUTES<\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><strong>Cook Time<\/strong>\u00a020\u00a0MINUTES<\/li>\n<li class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><strong>Total Time<\/strong>\u00a025\u00a0MINUTES<\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">1<\/span>pound brussels sprouts, trimmed and halved through the stems (cut larger ones in quarters)<\/li>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">3<\/span>tablespoons extra-virgin olive oil<\/li>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">\u00bc<\/span>teaspoon kosher salt<\/li>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">2<\/span>garlic cloves, thinly sliced<\/li>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">\u00bc<\/span>cup balsamic vinegar<\/li>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">1<\/span>teaspoon fresh lime juice, plus more for serving<\/li>\n<li class=\"interfacecontenttext_interfaceContentText__27qIf ingredient_ingredient__dS4wF\"><span class=\"ingredient_quantity__E9tjE\">\u00bd<\/span>teaspoon soy sauce<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol class=\"preparation_steps__1zRNb\">\n<li class=\"preparation_step__3zxIW\">\n<p class=\"editorialtext_editorialText__12A1G\">Heat air fryer to 400 degrees, if preheating is necessary.<\/p>\n<\/li>\n<li class=\"preparation_step__3zxIW\">\n<p class=\"editorialtext_editorialText__12A1G\">Place brussels sprouts in the air fryer basket; drizzle with 1 tablespoon oil and the salt. Fry for 15 minutes, shaking basket or stirring the sprouts halfway through.<\/p>\n<\/li>\n<li class=\"preparation_step__3zxIW\">\n<p class=\"editorialtext_editorialText__12A1G\">Sprinkle sprouts with garlic. Continue to fry until the garlic is golden brown, another 2 to 4 minutes.<\/p>\n<\/li>\n<li class=\"preparation_step__3zxIW\">\n<div class=\"interfacecontenttitle_interfaceContentTitle__1hAsG preparation_stepNumber__3bDwU\">Meanwhile, in a small saucepan, bring balsamic vinegar to a simmer. Continue to simmer until thickened and starting to look syrupy, adjusting heat as necessary to prevent burning, 2 to 3 minutes. (Keep a close eye on it; it will go from reduced to burned very quickly.) Remove from heat and whisk in 2 tablespoons oil, the lime juice and the soy sauce.<\/div>\n<\/li>\n<li class=\"preparation_step__3zxIW\">\n<div class=\"interfacecontenttitle_interfaceContentTitle__1hAsG preparation_stepNumber__3bDwU\">Transfer brussels sprouts to a serving platter and drizzle with balsamic dressing. Squeeze more lime juice on top to taste.<\/div>\n<\/li>\n<\/ol>\n<p><strong>Note:<\/strong>\u00a0Cooking brussels sprouts in the microwave with a cup of water for a few minutes before air frying. this hack will make it perfectly tender and soft. Enjoy it.<\/p>\n<h2><strong>Amount Per Serving<\/strong><\/h2>\n<p>calories: 155<\/p>\n<ul>\n<li>fat: 10 g<\/li>\n<li>saturated fat: 1 g<\/li>\n<li>monounsaturated fat: 7 g<\/li>\n<li>polyunsaturated fat: 1 g<\/li>\n<li>carbohydrates: 13 g<\/li>\n<li>dietary fiber: 4 g<\/li>\n<li>sugars: 5 g<\/li>\n<li>protein: 4 g<\/li>\n<li>sodium: 186 mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that\u2019s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as a snack with drinks; just make sure to have plenty of napkins on hand. About Time\u00a0 Prep Time\u00a05\u00a0MINUTES Cook Time\u00a020\u00a0MINUTES Total Time\u00a025\u00a0MINUTES Ingredients 1pound <\/p>\n","protected":false},"author":1,"featured_media":10376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10375","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10375"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10375\/revisions"}],"predecessor-version":[{"id":10377,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10375\/revisions\/10377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10376"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}