{"id":10486,"date":"2024-08-05T09:56:18","date_gmt":"2024-08-05T09:56:18","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10486"},"modified":"2024-08-05T09:56:18","modified_gmt":"2024-08-05T09:56:18","slug":"air-fried-lamb-chops","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fried-lamb-chops\/","title":{"rendered":"AIR FRIED LAMB CHOPS"},"content":{"rendered":"<p>If you\u2019re looking for a delicious way to cook lamb chops, give air frying a try! This cooking method results in tender, juicy meat that\u2019s full of flavor. Plus, it\u2019s much faster and easier than traditional methods. Read on to learn how to make the perfect air fryer lamb chops for your next main course!<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a03 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a022 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a025 mins<\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<p>12 oz Lamb chops (4x)<br \/>\n1 tbsp Olive oil<br \/>\n\u00bd tsp Salt<br \/>\n\u00bc tsp Dried mint<br \/>\n\u00bc tsp Dried rosemary<br \/>\n\u00bc tsp Garlic powder<br \/>\n\u00bc tsp Onion powder<\/p>\n<\/div>\n<p><strong>Instructions<\/strong><\/p>\n<p>Preheat the air fryer to 365 degrees F.<br \/>\nIn a mixing bowl, place the lamb chops, olive oil, garlic powder, onion powder, dried rosemary, dried mint and salt. Ensure both sides of the lamb chops are coated.<br \/>\nPlace the lamb chops (single layer) in the air fryer basket and cook for 11 minutes, flipping halfway at 5 minutes.<br \/>\nTake the lamb chops out of the air fryer basket. Using a meat thermometer check that the internal temperature reaches 145\u00b0F to make sure that the lamb is cooked.<br \/>\nTranfser the cooked lamb chops onto a serving plate.<\/p>\n<h2>Amount Per Serving<\/h2>\n<p>Calories:\u00a0 kcal<\/p>\n<p>Calories: 349kcal | Carbohydrates: 1g | Protein: 42g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Cholesterol: 129mg | Sodium: 682mg | Potassium: 544mg | Fiber: 1g | Sugar: 1g | Vitamin A: 7IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 4mg<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for a delicious way to cook lamb chops, give air frying a try! This cooking method results in tender, juicy meat that\u2019s full of flavor. Plus, it\u2019s much faster and easier than traditional methods. Read on to learn how to make the perfect air fryer lamb chops for your next main course! About Time\u00a0 Prep Time\u00a03 mins Cook Time\u00a022 mins Total Time\u00a025 mins Ingredients 12 oz Lamb chops (4x) 1 tbsp Olive oil \u00bd tsp Salt \u00bc tsp Dried mint \u00bc tsp Dried rosemary \u00bc tsp Garlic powder \u00bc tsp Onion powder Instructions Preheat the air fryer <\/p>\n","protected":false},"author":1,"featured_media":10487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10486"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10486\/revisions"}],"predecessor-version":[{"id":10488,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10486\/revisions\/10488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10487"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}