{"id":10567,"date":"2024-08-10T10:55:20","date_gmt":"2024-08-10T10:55:20","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10567"},"modified":"2024-08-10T10:55:20","modified_gmt":"2024-08-10T10:55:20","slug":"air-fryer-chicken-wings-no-flour-3","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-wings-no-flour-3\/","title":{"rendered":"Air Fryer Chicken Wings |No Flour|"},"content":{"rendered":"<div class=\"mv-create-times mv-create-times-3 mv-create-times-xl\">\n<div class=\"mv-create-time mv-create-time-prep\"><strong><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span><\/strong><\/div>\n<div class=\"mv-create-time mv-create-time-active\"><strong><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span><\/strong><\/div>\n<div class=\"mv-create-time mv-create-time-total\"><strong><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span><\/strong><\/div>\n<\/div>\n<div class=\"mv-create-description\">\n<p>These air fryer chicken wings no flour recipe is a tasty gluten-free meal option that\u2019s low carb and keto-friendly and simple to make. They\u2019re crisp, tender, and a treat you can enjoy on game night!<\/p>\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<ul>\n<li>1 tablespoon herbes de Provence<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>2 pounds chicken wings<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol data-slot-rendered-recipe=\"true\">\n<li id=\"mv_create_154_1\">In a small bowl combine the herbes de provence and garlic powder, set aside.<\/li>\n<li id=\"mv_create_154_2\">Pat dry the wings with paper towels, add olive oil, season with salt and pepper; add the seasoning mix and toss to coat.<\/li>\n<li id=\"mv_create_154_3\">Place the chicken wings in the air fryer basket in a single layer and air fry to 370\u00baF for 10 minutes on each side or until an internal temperature reaches 165\u00baF. Serve and enjoy with your favorite dipping sauce.<\/li>\n<\/ol>\n<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n<div class=\"mv-create-notes-content\" data-slot-rendered-recipe=\"true\">\n<p>&nbsp;<\/p>\n<ul>\n<li>To ensure this air fryer chicken wings recipe not breading get a crispy skin, lay them down in a single layer to allow the hot air to circulate all around the wings.<\/li>\n<li>Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.<\/li>\n<li>Reheat in the air fryer to 360\u00baF for 5 minutes, shaking the basket halfway through.<\/li>\n<\/ul>\n<div class=\"mv-create-nutrition-box\">\n<h6 class=\"mv-create-nutrition-title mv-create-strong\">Nutrition Information:<\/h6>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Yield:<\/span> 4<\/span> <span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span><br \/>\n<span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span> <span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 777<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 59g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 20g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 34g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 186mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 467mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 23g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 39g<\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes These air fryer chicken wings no flour recipe is a tasty gluten-free meal option that\u2019s low carb and keto-friendly and simple to make. They\u2019re crisp, tender, and a treat you can enjoy on game night! Ingredients 1 tablespoon herbes de Provence 1 teaspoon garlic powder 2 pounds chicken wings 1 Tablespoon olive oil Salt and pepper to taste Instructions In a small bowl combine the herbes de provence and garlic powder, set aside. Pat dry the wings with paper towels, add olive oil, season with salt and pepper; <\/p>\n","protected":false},"author":1,"featured_media":10568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10567"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10567\/revisions"}],"predecessor-version":[{"id":10569,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10567\/revisions\/10569"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10568"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}