{"id":10626,"date":"2024-08-12T21:48:01","date_gmt":"2024-08-12T21:48:01","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10626"},"modified":"2024-08-12T21:48:01","modified_gmt":"2024-08-12T21:48:01","slug":"air-fryer-crispy-broccoli-cheese-bites","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-crispy-broccoli-cheese-bites\/","title":{"rendered":"Air Fryer Crispy Broccoli Cheese Bites"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Air Fryer Crispy Broccoli Cheese Bites<\/h3>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li>3 cups fresh broccoli florets, chopped<\/li>\n<li>1 cup shredded cheddar cheese<\/li>\n<li>1\/2 cup grated Parmesan cheese<\/li>\n<li>2 large eggs, beaten<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon onion powder<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>Cooking spray or olive oil spray<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Prepare the Broccoli:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Bring a pot of water to a boil. Add the chopped broccoli florets and cook for 2-3 minutes until tender. Drain well and pat dry with paper towels to remove excess moisture.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Make the Mixture:<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a large bowl, combine the cooked broccoli, shredded cheddar cheese, Parmesan cheese, beaten eggs, garlic powder, onion powder, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Form the Bites:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture to form all the bites.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Preheat the Air Fryer:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Preheat your air fryer to 375\u00b0F (190\u00b0C) for 3-5 minutes.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Air Fry the Bites:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Lightly spray the broccoli cheese bites with cooking spray or olive oil spray to help them crisp up.<\/li>\n<li>Place the bites in a single layer in the air fryer basket, making sure they don\u2019t touch each other. Depending on the size of your air fryer, you may need to cook them in batches.<\/li>\n<li>Air fry at 375\u00b0F (190\u00b0C) for 10-12 minutes, or until golden brown and crispy, shaking the basket halfway through cooking to ensure even browning.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Serve:<\/strong>\n<ul class=\"wp-block-list\">\n<li>Once done, carefully remove the bites from the air fryer and let them cool slightly.<\/li>\n<li>Serve warm with your favorite dipping sauce.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><strong>Enjoy<\/strong>\u00a0these crispy, cheesy, and delicious air fryer broccoli cheese bites!<\/p>\n<div class=\"code-block code-block-3\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-5308876240501368\" data-ad-slot=\"6262472666\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\"><iframe loading=\"lazy\" id=\"aswift_3\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-5308876240501368&amp;output=html&amp;h=280&amp;slotname=6262472666&amp;adk=4123401240&amp;adf=1947964069&amp;pi=t.ma~as.6262472666&amp;w=941&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1723499199&amp;rafmt=1&amp;format=941x280&amp;url=https%3A%2F%2Fketosisguide.us%2Fair-fryer-crispy-broccoli-cheese-bites-1012mj%2F%3Ffbclid%3DIwY2xjawEnYglleHRuA2FlbQIxMAABHed5GKSJHBikPEEzjPIurxvP-x-sjPSHJKnNLK58byvC0UzoeN1oQYMsBQ_aem_CVKK9SVsCYypMg_51y6s2A&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTI3LjAuNjUzMy4xMDAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90KUE7QnJhbmQiLCI5OS4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyNy4wLjY1MzMuMTAwIl0sWyJDaHJvbWl1bSIsIjEyNy4wLjY1MzMuMTAwIl1dLDBd&amp;dt=1723499198474&amp;bpp=2&amp;bdt=2996&amp;idt=996&amp;shv=r20240807&amp;mjsv=m202408070101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D7a00d3018ca79734%3AT%3D1705421025%3ART%3D1723406725%3AS%3DALNI_MY0kViit1tvYpp8na5DbV5rAMBi4Q&amp;gpic=UID%3D00000cf82c9298ed%3AT%3D1705421025%3ART%3D1723406725%3AS%3DALNI_MbimCsg5Nn0o2i0C-BAsVOwu89nYw&amp;eo_id_str=ID%3D7f9255485bb79564%3AT%3D1723406725%3ART%3D1723406725%3AS%3DAA-Afjbpqa0ldlNJyB4MysO0SbUT&amp;prev_fmts=0x0%2C941x280%2C941x280&amp;nras=1&amp;correlator=2943832673113&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=40&amp;ady=2713&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=207&amp;eid=44759876%2C44759927%2C44759842%2C44795922%2C95334527%2C95334828%2C95337868%2C31084186%2C95338263%2C95336267%2C31078663%2C31078668%2C31078670&amp;oid=2&amp;pvsid=1686490087521412&amp;tmod=1204673774&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CopEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=1003\" name=\"aswift_3\" width=\"941\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" aria-label=\"Advertisement\" data-google-query-id=\"CIb9r-y28IcDFYtWpAQd0kEKog\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<h3 class=\"wp-block-heading\">Nutritional Information (Per Bite, assuming the recipe makes 24 bites):<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Calories:<\/strong>\u00a050 kcal<\/li>\n<li><strong>Protein:<\/strong>\u00a03 grams<\/li>\n<li><strong>Total Fat:<\/strong>\u00a03 grams\n<ul class=\"wp-block-list\">\n<li><strong>Saturated Fat:<\/strong>\u00a01.5 grams<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cholesterol:<\/strong>\u00a020 mg<\/li>\n<li><strong>Sodium:<\/strong>\u00a0100 mg<\/li>\n<li><strong>Total Carbohydrates:<\/strong>\u00a02 grams\n<ul class=\"wp-block-list\">\n<li><strong>Dietary Fiber:<\/strong>\u00a00.5 grams<\/li>\n<li><strong>Sugars:<\/strong>\u00a00.5 grams<\/li>\n<\/ul>\n<\/li>\n<li><strong>Vitamin A:<\/strong>\u00a05% of the Daily Value (DV)<\/li>\n<li><strong>Vitamin C:<\/strong>\u00a020% of the DV<\/li>\n<li><strong>Calcium:<\/strong>\u00a08% of the DV<\/li>\n<li><strong>Iron:<\/strong>\u00a02% of the DV<\/li>\n<\/ul>\n<p>This nutritional information is an estimate and can vary based on the specific ingredients and quantities used. Enjoy your healthy and tasty snack!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Crispy Broccoli Cheese Bites Ingredients: 3 cups fresh broccoli florets, chopped 1 cup shredded cheddar cheese 1\/2 cup grated Parmesan cheese 2 large eggs, beaten 1\/2 teaspoon garlic powder 1\/2 teaspoon onion powder 1\/4 teaspoon salt 1\/4 teaspoon black pepper Cooking spray or olive oil spray Instructions: Prepare the Broccoli: Bring a pot of water to a boil. Add the chopped broccoli florets and cook for 2-3 minutes until tender. Drain well and pat dry with paper towels to remove excess moisture. Make the Mixture: In a large bowl, combine the cooked broccoli, shredded cheddar cheese, Parmesan cheese, <\/p>\n","protected":false},"author":1,"featured_media":10627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10626"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10626\/revisions"}],"predecessor-version":[{"id":10628,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10626\/revisions\/10628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10627"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}