{"id":10675,"date":"2024-08-16T10:05:10","date_gmt":"2024-08-16T10:05:10","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10675"},"modified":"2024-08-16T10:05:10","modified_gmt":"2024-08-16T10:05:10","slug":"parmesan-crusted-air-fryer-chicken-tenders-6","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/parmesan-crusted-air-fryer-chicken-tenders-6\/","title":{"rendered":"Parmesan crusted air fryer chicken tenders"},"content":{"rendered":"<p>Chicken tenders are a quick and easy meal for any day of the week! They take less than 30 minutes to cook, you can make them in bulk, and they\u2019re perfect for pairing with sauce or dipping sauces. Plus, no one will know it\u2019s not fried because they taste just as good!<\/p>\n<ul>\n<li class=\"mv-create-time mv-create-time-yield\">yield:\u00a0<span class=\"mv-create-time-format mv-create-uppercase\">6<\/span><\/li>\n<li class=\"mv-create-time mv-create-time-prep\">prep time:\u00a0<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 MINUTES<\/span><\/span><\/li>\n<li class=\"mv-create-time mv-create-time-active\">cook time:\u00a0<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">20 MINUTES<\/span><\/span><\/li>\n<li class=\"mv-create-time mv-create-time-total\">total time:\u00a0<span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">35 MINUTES<\/span><\/span><\/li>\n<\/ul>\n<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n<ul>\n<li>1 1\/4 pounds chicken tenders boneless skinless<\/li>\n<li>1\/2 cup white flour<\/li>\n<li>Salt and Pepper<\/li>\n<li>6 tablespoons olive oil or melted butter<\/li>\n<li>3 teaspoons minced garlic<\/li>\n<li>1 teaspoon dried basil<\/li>\n<li>1\/4 teaspoon paprika<\/li>\n<li>1 cup Panko<\/li>\n<li>2\/3 cup Parmesan cheese freshly grated<\/li>\n<\/ul>\n<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n<ol>\n<li id=\"mv_create_1322_1\">Trim the fat from the tenders. Set out three bowls. Fill one with the white flour, about \u00bc teaspoon pepper, &amp; about \u00bd teaspoon salt. Stir. Fill the next bowl with the olive oil or butter and minced garlic. Stir. Place the basil, paprika, Panko, and parmesan cheese in the last. Stir.<\/li>\n<li id=\"mv_create_1322_2\">Place the tenders in the flour mixture, then the garlic oil, then the panko mixture making sure to evenly and thoroughly coat each piece.<\/li>\n<li id=\"mv_create_1322_3\">Place the tenders in the basket of the\u00a0air fryer.<\/li>\n<li id=\"mv_create_1322_4\">Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another 8-9 minutes or until the internal temperature of the chicken reaches 165 degrees F.<\/li>\n<li id=\"mv_create_1322_5\">Remove and enjoy immediately with the dipping sauce!<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken tenders are a quick and easy meal for any day of the week! They take less than 30 minutes to cook, you can make them in bulk, and they\u2019re perfect for pairing with sauce or dipping sauces. Plus, no one will know it\u2019s not fried because they taste just as good! yield:\u00a06 prep time:\u00a015 MINUTES cook time:\u00a020 MINUTES total time:\u00a035 MINUTES Ingredients 1 1\/4 pounds chicken tenders boneless skinless 1\/2 cup white flour Salt and Pepper 6 tablespoons olive oil or melted butter 3 teaspoons minced garlic 1 teaspoon dried basil 1\/4 teaspoon paprika 1 cup Panko 2\/3 cup <\/p>\n","protected":false},"author":1,"featured_media":10676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10675"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10675\/revisions"}],"predecessor-version":[{"id":10677,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10675\/revisions\/10677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10676"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}