Sweet Chilli Beef \u2013 yummy coated strips of beef in a delicious sweet chilli sauce for your perfect Chinese Fakeaway night.<\/p>\n
Ingredients<\/strong><\/p>\n\n250g thin-cut minute steak, thinly sliced into strips<\/li>\n2 tbsp cornflour<\/li>\n2 tbsp vegetable oil, plus a drizzle<\/li>\n2 garlic cloves, crushed<\/li>\nthumb-sized piece of ginger, peeled and cut into matchsticks<\/li>\n1 red chilli, thinly sliced<\/li>\n1 red pepper, cut into chunks<\/li>\n4 spring onions, sliced, green and white parts separated<\/li>\n4 tbsp rice wine vinegar or white wine vinegar<\/li>\n1 tbsp soy sauce<\/li>\n2 tbsp sweet chilli sauce<\/li>\n2 tbsp tomato ketchup<\/li>\n<\/ul>\nFor the marinade<\/strong><\/ins><\/p>\n<\/iframe><\/div>\n<p> <\/p>\n<ul>\n<li>\u00bd tsp Chinese five-spice powder<\/li>\n<li>2 tsp soy sauce<\/li>\n<li>1 tsp sesame oil<\/li>\n<li>1 tsp caster sugar<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>STEP 1<br \/>\nFirst, combine the marinade ingredients in a bowl. Add the steak strips and toss to coat. Leave in the fridge for up to 24 hrs if you can, or carry on to step 2.<\/li>\n<li>STEP 2<br \/>\nSprinkle the cornflour over the steak and mix until each piece is coated in a floury paste. Pull the strips apart and arrange over a plate. Drizzle each piece of steak with a little oil. Heat the air fryer to 220C if it has a preheat setting.<\/li>\n<li>STEP 3<br \/>\nCarefully put the beef on the cooking rack in the air fryer, cook for 6 mins, then turn and cook for another 4-6 mins until crispy.<\/li>\n<li>STEP 4<br \/>\nMeanwhile, heat 2 tbsp vegetable oil in a wok over a high heat and stir-fry the garlic, ginger, chilli, pepper and white ends of the spring onions for 2-3 mins until the pepper softens. Be careful not to burn the ginger and garlic. Add the vinegar, soy, sweet chilli sauce and tomato ketchup, mix well and cook for another minute until bubbling.<\/li>\n<li>STEP 5<br \/>\nTip the beef into the wok and toss through the sauce. Continue cooking for another minute until piping hot, then serve scattered with the spring onion greens and a little extra sauce on the side.<\/li>\n<\/ol>\n<h2>Amount Per Serving<\/h2>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CALORIES:<\/span>\u00a0300<\/span><\/p>\n<ul>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TOTAL FAT:<\/span>\u00a010.1 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SATURATED FAT:<\/span>\u00a03.1 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TRANS FAT:<\/span>\u00a00 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SODIUM:<\/span>\u00a0825 mg<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CARBOHYDRATES:<\/span>\u00a07.9 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">FIBER:<\/span>\u00a00.4 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SUGAR:<\/span>\u00a05 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">PROTEIN:<\/span>\u00a040.1 g<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Chilli Beef \u2013 yummy coated strips of beef in a delicious sweet chilli sauce for your perfect Chinese Fakeaway night. About Time\u00a0 Prep Time\u00a0 15 mins Cook Time\u00a0 15 mins Total Time\u00a030 mins Ingredients 250g thin-cut minute steak, thinly sliced into strips 2 tbsp cornflour 2 tbsp vegetable oil, plus a drizzle 2 garlic cloves, crushed thumb-sized piece of ginger, peeled and cut into matchsticks 1 red chilli, thinly sliced 1 red pepper, cut into chunks 4 spring onions, sliced, green and white parts separated 4 tbsp rice wine vinegar or white wine vinegar 1 tbsp soy sauce 2 <\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10760"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10760\/revisions"}],"predecessor-version":[{"id":10762,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10760\/revisions\/10762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10761"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
For the marinade<\/strong><\/ins><\/p>\n<\/iframe><\/div>\n<p> <\/p>\n<ul>\n<li>\u00bd tsp Chinese five-spice powder<\/li>\n<li>2 tsp soy sauce<\/li>\n<li>1 tsp sesame oil<\/li>\n<li>1 tsp caster sugar<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>STEP 1<br \/>\nFirst, combine the marinade ingredients in a bowl. Add the steak strips and toss to coat. Leave in the fridge for up to 24 hrs if you can, or carry on to step 2.<\/li>\n<li>STEP 2<br \/>\nSprinkle the cornflour over the steak and mix until each piece is coated in a floury paste. Pull the strips apart and arrange over a plate. Drizzle each piece of steak with a little oil. Heat the air fryer to 220C if it has a preheat setting.<\/li>\n<li>STEP 3<br \/>\nCarefully put the beef on the cooking rack in the air fryer, cook for 6 mins, then turn and cook for another 4-6 mins until crispy.<\/li>\n<li>STEP 4<br \/>\nMeanwhile, heat 2 tbsp vegetable oil in a wok over a high heat and stir-fry the garlic, ginger, chilli, pepper and white ends of the spring onions for 2-3 mins until the pepper softens. Be careful not to burn the ginger and garlic. Add the vinegar, soy, sweet chilli sauce and tomato ketchup, mix well and cook for another minute until bubbling.<\/li>\n<li>STEP 5<br \/>\nTip the beef into the wok and toss through the sauce. Continue cooking for another minute until piping hot, then serve scattered with the spring onion greens and a little extra sauce on the side.<\/li>\n<\/ol>\n<h2>Amount Per Serving<\/h2>\n<p><span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CALORIES:<\/span>\u00a0300<\/span><\/p>\n<ul>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TOTAL FAT:<\/span>\u00a010.1 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SATURATED FAT:<\/span>\u00a03.1 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">TRANS FAT:<\/span>\u00a00 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SODIUM:<\/span>\u00a0825 mg<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">CARBOHYDRATES:<\/span>\u00a07.9 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">FIBER:<\/span>\u00a00.4 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">SUGAR:<\/span>\u00a05 g<\/span><\/li>\n<li><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">PROTEIN:<\/span>\u00a040.1 g<\/span><\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sweet Chilli Beef \u2013 yummy coated strips of beef in a delicious sweet chilli sauce for your perfect Chinese Fakeaway night. About Time\u00a0 Prep Time\u00a0 15 mins Cook Time\u00a0 15 mins Total Time\u00a030 mins Ingredients 250g thin-cut minute steak, thinly sliced into strips 2 tbsp cornflour 2 tbsp vegetable oil, plus a drizzle 2 garlic cloves, crushed thumb-sized piece of ginger, peeled and cut into matchsticks 1 red chilli, thinly sliced 1 red pepper, cut into chunks 4 spring onions, sliced, green and white parts separated 4 tbsp rice wine vinegar or white wine vinegar 1 tbsp soy sauce 2 <\/p>\n","protected":false},"author":1,"featured_media":10761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10760"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10760\/revisions"}],"predecessor-version":[{"id":10762,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10760\/revisions\/10762"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10761"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}