{"id":10799,"date":"2024-08-23T19:18:39","date_gmt":"2024-08-23T19:18:39","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=10799"},"modified":"2024-08-23T19:18:39","modified_gmt":"2024-08-23T19:18:39","slug":"10799-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/10799-2\/","title":{"rendered":""},"content":{"rendered":"<p><em>Learn how easy it is to make the best and crispiest <strong>Air Fryer Brussels Sprouts<\/strong> without using a ton of oil or sugar for a healthy low-carb side dish. This <strong>quick and easy<\/strong> recipe <strong>cooks in 10 minutes<\/strong> and comes out perfectly roasted and ready to enjoy. These healthy vegetables are delicious on their own or topped with an Asian Honey Sriracha sauce to take them up a notch. <\/em><\/p>\n<h2 id=\"crispy-brussels-sprouts\" class=\"wp-block-heading\">Crispy Brussels Sprouts<\/h2>\n<p data-slot-rendered-content=\"true\">Cooking Brussels sprouts that get perfectly crispy edges without using a ton of oil or sugar is almost impossible\u2026<\/p>\n<p>That is, unless you cook your Brussels sprouts in the air fryer!<\/p>\n<p>With just a little bit of oil, and no refined sugar, you can easily make the absolute <strong>BEST <\/strong>and <strong>CRISPIEST <\/strong>Brussels sprouts you\u2019ve ever tasted.<\/p>\n<p data-slot-rendered-content=\"true\">Yes, they are healthy, low-carb, vegan, and gluten-free!<\/p>\n<p>And on top of that perfectly cooked texture, they\u2019re also <strong>ready in almost half the time<\/strong>.<\/p>\n<p>So when you\u2019re looking for a super quick side to add to just about any meal \u2013 these Air Fryer Brussels can be your <strong>new go-to dish<\/strong>!<\/p>\n<p>There\u2019s also an optional Asian honey Sriracha sauce you can add on at the end.\u00a0 Totally up to you but it does add a bit of a delightfully sweet and spicy kick to the sprouts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10800\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hfghgfju-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hfghgfju-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hfghgfju-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hfghgfju-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hfghgfju-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hfghgfju.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h2 id=\"ingredients\" class=\"wp-block-heading\">Ingredients<\/h2>\n<ul data-slot-rendered-content=\"true\">\n<li><strong>Brussels sprouts.<\/strong> A 1-pound bag of Brussels sprouts will give you about 4 cups, which is what this recipe calls for.<\/li>\n<li><strong>Oil. <\/strong>You only need about 1 tablespoon of oil. It is best to choose a good quality oil with a high smoke point, like avocado oil. Olive oil will work if that is what you have.<\/li>\n<li><strong>Garlic.\u00a0<\/strong>Fresh minced garlic adds a nice pop of flavor, though you can sub with \u00bc teaspoon of garlic powder if needed.<\/li>\n<li><strong>Salt and pepper<\/strong>. These staples add the perfect flavor to these veggies. Start with a modest amount as you can always increase if needed.<\/li>\n<li><strong>Optional toppings.<\/strong> This dish really only needs a few simple ingredients! But you can enhance the flavor with some Asian Honey Sriracha, by drizzling on a homemade Balsamic vinegar reduction, or adding in some chopped bacon.<\/li>\n<\/ul>\n<h2 id=\"how-to-make-air-fryer-brussels-sprouts\" class=\"wp-block-heading\">How to Make Air Fryer Brussels Sprouts<\/h2>\n<p><em>Please see the recipe card below for more detailed ingredient amounts.<\/em><\/p>\n<h3 class=\"wp-block-heading\">1. Prepare the Brussels Sprouts<\/h3>\n<p data-slot-rendered-content=\"true\">If you purchased a bag of whole and raw Brussels sprouts you\u2019ll first need to cut and prepare them before air frying.<\/p>\n<p><strong>Cut off the end<\/strong> of the Brussels sprouts.<\/p>\n<p>Place the cut-side part of the sprout flat-side down on the cutting board.\u00a0<strong>Slice the Brussels sprout in half.<\/strong><\/p>\n<p>Repeat this process with the remaining sprouts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10801\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/ffgjuyy-200x300.webp\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/ffgjuyy-200x300.webp 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/ffgjuyy-683x1024.webp 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/ffgjuyy-768x1152.webp 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/ffgjuyy-1024x1536.webp 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/ffgjuyy.webp 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3 class=\"wp-block-heading\">2. Toss to Coat<\/h3>\n<p>Once you have the Brussels sprouts cut in half you\u2019ll want to mix it together with the oil and seasoning ingredients.<\/p>\n<p><strong>Whisk together oil, garlic, salt, and pepper<\/strong> in a large bowl.<\/p>\n<p><strong>Add the Brussels sprouts and stir<\/strong> until they are well coated in the sauce.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10802\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hytiiii-200x300.webp\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hytiiii-200x300.webp 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hytiiii-683x1024.webp 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hytiiii-768x1152.webp 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hytiiii-1024x1536.webp 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hytiiii.webp 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3 class=\"wp-block-heading\">3. Cook in Air Fryer<\/h3>\n<p>The air fryer is very much like an oven in that it needs a little bit of time to warm up.\u00a0 At a minimum, you always want to heat your air fryer for at least 3 minutes before adding in your food for the best results.<\/p>\n<p>Heat air fryer to 375\u00b0F.<\/p>\n<p><strong>Add Brussels sprouts to the air fryer heated to 375\u00b0F and cook for 10 minutes<\/strong>, tossing the basket halfway through cooking. The results should be a crispy outside and tender inside.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10803\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hgtyuttt-200x300.webp\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hgtyuttt-200x300.webp 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hgtyuttt-683x1024.webp 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hgtyuttt-768x1152.webp 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hgtyuttt-1024x1536.webp 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/hgtyuttt.webp 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3 class=\"wp-block-heading\">4. Finish with Sauce<\/h3>\n<p>This Asian Honey Sriracha sauce takes this air fryer recipe to a whole new level!<\/p>\n<p><strong>Whisk together soy sauce, honey, and Sriracha<\/strong> in a small bowl.<\/p>\n<p><strong>Drizzle the sauce over all of the cooked sprouts<\/strong> and toss to combine.<\/p>\n<p data-slot-rendered-content=\"true\">Serve them immediately OR for extra crispy edges, return the cooked Brussels sprouts to the air fryer and cook for an additional 1-2 minutes.<\/p>\n<p data-slot-rendered-content=\"true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-10804\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/htrhree-200x300.webp\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/htrhree-200x300.webp 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/htrhree-683x1024.webp 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/htrhree-768x1152.webp 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/htrhree-1024x1536.webp 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/htrhree.webp 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<p data-slot-rendered-content=\"true\">If you prefer a less spicy topping, opt for this Balsamic reduction, and toss with Parmesan cheese or bacon.<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/airfryer-tips.us\/en\/10799-2\/print\/10806\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-10806-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-10806\" class=\"tasty-recipes tasty-recipes-10806 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\" style=\"display: none 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src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/fhghrrr-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/fhghrrr-150x150.jpg 150w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/fhghrrr-244x244.jpg 244w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/fhghrrr-65x65.jpg 65w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/08\/fhghrrr-225x225.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/airfryer-tips.us\/en\/10799-2\/print\/10806\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>Learn how easy it is to make the best and crispiest <strong>Air Fryer Brussels Sprouts<\/strong> without using a ton of oil or sugar for a healthy low-carb side dish. This <strong>quick and easy<\/strong> recipe <strong>cooks in 10 minutes<\/strong> and comes out perfectly roasted and ready to enjoy.<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Natalie<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<p><span data-amount=\"1\">1<\/span> lb. Brussels sprouts ends trimmed and cut in half<br \/>\n\u25a2 1 Tbsp. oil avocado or olive<br \/>\n\u25a2 1 clove garlic crushed<br \/>\n\u25a2 \u00bd tsp. salt to taste<br \/>\n\u25a2 \u00bc tsp. black pepper<br \/>\n\u25a2 1 Tbsp. soy sauce or Tamari, gluten-free<br \/>\n\u25a2 1 Tbsp. honey<br \/>\n\u25a2 \u00bd \u2013 1 tsp. Sriracha sauce depending on desired spice level<br \/>\n\u25a2 Red pepper flakes optional<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"instruction-step-1\" id=\"wprm-recipe-22220-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Coat Brussels Sprouts:<\/strong> Heat air fryer to 370\u00b0F for at least 3 minutes. Whisk together oil, garlic, salt, and pepper in a large bowl. Add Brussels sprouts and stir until they are well coated in the sauce.<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-0\" data-separator=\", \">1 lb. Brussels sprouts, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-1\" data-separator=\", \">1 Tbsp. oil, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-2\" data-separator=\", \">1 clove garlic, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-3\" data-separator=\", \">\u00bd tsp. salt, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-4\" data-separator=\"\">\u00bc tsp. black pepper<\/span><\/div>\n<\/li>\n<li id=\"instruction-step-2\" id=\"wprm-recipe-22220-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Cook in Air Fryer:<\/strong> Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking.<\/div>\n<\/li>\n<li id=\"instruction-step-3\" id=\"wprm-recipe-22220-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Toss in Sauce:<\/strong> Whisk together soy sauce, honey, and Sriracha sauce in a small bowl. Once the sprouts are done cooking, drizzle the sauce over all of them and toss to combine.<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-5\" data-separator=\", \">1 Tbsp. soy sauce, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-6\" data-separator=\", \">1 Tbsp. honey, <\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-7\" data-separator=\"\">\u00bd \u2013 1 tsp. Sriracha sauce<\/span><\/div>\n<\/li>\n<li id=\"instruction-step-4\" id=\"wprm-recipe-22220-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\"><strong>Serve Brussels sprouts<\/strong> with a sprinkle of red pepper flakes for an extra kick. Enjoy!<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-22220-8\" data-separator=\"\">Red pepper flakes<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<h4>Prep-Ahead Instructions:<\/h4>\n<p>This recipe should be enjoyed immediately after air frying, but you can slice the Brussels sprouts the day before.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>Storage Directions:<\/strong><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Seal leftovers in an airtight container and keep in the refrigerator for up to 3 to 5 days. To freeze, place in a freezer-safe airtight container and keep in the freezer for up to 8 months. These are best frozen without sauce or toppings. Pop Brussels sprouts back into the air fryer for a few minutes, or roast them in a 350\u2109 oven for 5 to 10 minutes to warm back up.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>Recipe Tips:<\/strong><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<ul>\n<li>Slice \u2019em even. Be sure to cut the Brussels sprouts as evenly in half as possible so all of the pieces cook consistently.<\/li>\n<li>Get it hot. If you don\u2019t preheat your air fryer, the vegetables might not get crispy.<\/li>\n<li>Toss it up. Halfway through cooking, shake the basket so the Brussels sprouts can cook on all sides.<\/li>\n<li>Double the batch. Brussels sprouts freeze well (without the sauce), so make extra to freeze for an easy side another night.<\/li>\n<li>Get creative. These veggies are delicious plain, but you can add in so many other flavors like bacon, cheese, onions, or a Balsamic glaze.<\/li>\n<\/ul>\n<div class=\"wprm-spacer\"><\/div>\n<\/div>\n<\/div>\n<div class=\"cwp-food-nutrition\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-none wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">14<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">523<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">441<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">855<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">98<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div>\n<\/footer>\n\n\n\n<script type=\"text\/javascript\" style=\"display: none !important;\">\n(function(){\n\t\/* frac.js (C) 2012-present SheetJS -- http:\/\/sheetjs.com *\/\n\t\/* bothEquals() avoids use of &&, 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This quick and easy recipe cooks in 10 minutes and comes out perfectly roasted and ready to enjoy. These healthy vegetables are delicious on their own or topped with an Asian Honey Sriracha sauce to take them up a notch. Crispy Brussels Sprouts Cooking Brussels sprouts that get perfectly crispy edges without using a ton of oil or sugar is almost impossible\u2026 That is, unless you cook your Brussels sprouts in <\/p>\n","protected":false},"author":1,"featured_media":10805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=10799"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10799\/revisions"}],"predecessor-version":[{"id":10807,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/10799\/revisions\/10807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/10805"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=10799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=10799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=10799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}