{"id":11085,"date":"2024-09-13T22:13:01","date_gmt":"2024-09-13T22:13:01","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=11085"},"modified":"2024-09-13T22:13:01","modified_gmt":"2024-09-13T22:13:01","slug":"air-fryer-sweet-plantains-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-sweet-plantains-2\/","title":{"rendered":"Air Fryer Sweet Plantains"},"content":{"rendered":"<p>Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish.<\/p>\n<p><strong>What color are plantains when ripe?<\/strong><br \/>\nAs they ripen, plantains turn from green to yellow to black, just like bananas. It\u2019s usually hard to find ripe plantains at the grocery store. Typically, you must purchase unripe green plantains and let them ripen on the counter or somewhere warm to speed up the process. They can take anywhere from a few days to a week to ripen.<ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-3014551259479364\" data-ad-slot=\"5264465040\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\"><iframe loading=\"lazy\" id=\"aswift_2\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?gdpr=0&amp;client=ca-pub-3014551259479364&amp;output=html&amp;h=280&amp;slotname=5264465040&amp;adk=1269511431&amp;adf=668264738&amp;pi=t.ma~as.5264465040&amp;w=758&amp;abgtt=6&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1726265290&amp;rafmt=1&amp;format=758x280&amp;url=https%3A%2F%2Fsw.recipesdessert.com%2F2024%2F08%2F03%2Fair-fryer-sweet-plantains%2F%3Ffbclid%3DIwY2xjawFRlw9leHRuA2FlbQIxMAABHaZeuF_p_lNh3UN8Jgio0d2E6k6IGR60h9pszAwG5ULjdpOhjfDCJglxlQ_aem_qylxtbGNMwhU06qL1FStdw&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTI4LjAuNjYxMy4xMjAiLG51bGwsMCxudWxsLCI2NCIsW1siQ2hyb21pdW0iLCIxMjguMC42NjEzLjEyMCJdLFsiTm90O0E9QnJhbmQiLCIyNC4wLjAuMCJdLFsiR29vZ2xlIENocm9tZSIsIjEyOC4wLjY2MTMuMTIwIl1dLDBd&amp;dt=1726265283140&amp;bpp=1&amp;bdt=1284&amp;idt=764&amp;shv=r20240911&amp;mjsv=m202409120101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3Da3d7fcb4b9830c9a%3AT%3D1710455725%3ART%3D1726265283%3AS%3DALNI_MYmwYwcHsPQ0cDMnxWWPItE1Mo55Q&amp;gpic=UID%3D00000d46f08aec8c%3AT%3D1710455725%3ART%3D1726265283%3AS%3DALNI_MZ0VIGSW3SwWNREWPiCihvFDUUbsA&amp;eo_id_str=ID%3D324ff992b5040871%3AT%3D1726009962%3ART%3D1726265283%3AS%3DAA-AfjYaMUebC8pDEL-9mqkDvBpz&amp;prev_fmts=0x0%2C1152x280%2C1498x712&amp;nras=2&amp;correlator=1990105765582&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=0.9&amp;dmc=8&amp;adx=173&amp;ady=1920&amp;biw=1498&amp;bih=712&amp;scr_x=0&amp;scr_y=0&amp;eid=44759875%2C44759926%2C44759837%2C44795921%2C95331832%2C95338226%2C95341663%2C31087038%2C95341671&amp;oid=2&amp;pvsid=4052595814943051&amp;tmod=155232527&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C0%2C0%2C1517%2C712&amp;vis=1&amp;rsz=%7Co%7CoEebr%7C&amp;abl=NS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=0&amp;td=1&amp;tdf=2&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=3&amp;uci=a!3&amp;btvi=1&amp;fsb=1&amp;dtd=7517\" name=\"aswift_2\" width=\"758\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" aria-label=\"Advertisement\" data-google-query-id=\"CO_YoKv3wIgDFeJC9ggdxXU7wQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a0 5 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a0 20 mins<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a025\u00a0 mins<\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li>2 medium extra ripe plantains the skin should be black<\/li>\n<\/ul>\n<\/div>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>Spray the air fryer basket with olive oil.<\/li>\n<li>Cut the ends off the plantain then using a sharp pairing knife, cut a slit along the length to peel.<\/li>\n<li>Remove the skin carefully and transfer it to the air fryer basket.<\/li>\n<li>Spray with more oil on top and air fryer at 370F for about 8 minutes on each side, until tender.<\/li>\n<li>Then slice them and enjoy.<\/li>\n<\/ol>\n<h2>Amount Per Serving<\/h2>\n<p>Serving: 1 \/2 plantain, Calories: 109 kcal, Carbohydrates: 28.5 g, Protein: 1 g, Fat: 0.5 g, Sodium: 3.5 mg, Fiber: 1.5 g, Sugar: 15.5 g<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Sweet Plantains or Maduros are an easy and healthy way to make this classic Latin side dish. What color are plantains when ripe? As they ripen, plantains turn from green to yellow to black, just like bananas. It\u2019s usually hard to find ripe plantains at the grocery store. Typically, you must purchase unripe green plantains and let them ripen on the counter or somewhere warm to speed up the process. They can take anywhere from a few days to a week to ripen. About Time\u00a0 Prep Time\u00a0 5 mins Cook Time\u00a0 20 mins Total Time\u00a025\u00a0 mins Ingredients 2 <\/p>\n","protected":false},"author":1,"featured_media":11086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/11085","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=11085"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/11085\/revisions"}],"predecessor-version":[{"id":11087,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/11085\/revisions\/11087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/11086"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=11085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=11085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=11085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}