Yield: 2 servings<\/p>\n
Prep Time: 5 minutes<\/p>\n
Cook Time: 8 minutes<\/p>\n
Total Time: 13 minutes<\/p>\n
This air fryer chicken breast cooks to perfection in just 8 minutes! It\u2019s as juicy as chicken can get, and this recipe includes an optional dry rub that makes bland chicken a thing of the past.<\/p>\n
Ingredients<\/p>\n
2 Medium\/Large Chicken Breasts (200g-250g)
\nSeasoning and Marinade of Choice
\nOptional dry rub:
\n\u00bd teaspoon Garlic Salt
\n1 teaspoon Chili Powder
\n\u00bd teaspoon Onion Powder
\n\u00bd teaspoon Paprika
\n\u00bc teaspoon Cinnamon
\nPinch of Pepper<\/p>\n
Instructions
\nPreheat air fryer to 400\u00b0F (205\u00b0C) \u2013 don\u2019t worry if it doesn\u2019t heat up all the way \u2013 you just want it hot.
\nAdd the chicken to a large plastic bag, and use a meat tenderizer to pound the chicken until it\u2019s about \u00bc inch thick.
\nAdd dry rub ingredients to a small bowl, and mix until combined.
\nSprinkle an equal amount of the rub on both sides of the chicken, and work it into the meat with your hands.
\nCoat the air fryer basket with baking spray, and add the chicken breasts to it.
\nSet the air fryer to 400\u00b0F and cook for 8 minutes (or until the chicken reaches 162\u00b0F). Flip the chicken at the 4-minute mark.
\nRemove from the air fryer, and let the chicken rest for a few minutes. It should reach 165\u00b0F while resting.
\nNutrition Information:
\nYield: 2 Serving Size: 1 serving
\nAmount Per Serving: Calories: 128Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 28g<\/p>\n","protected":false},"excerpt":{"rendered":"
Yield: 2 servings Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes This air fryer chicken breast cooks to perfection in just 8 minutes! It\u2019s as juicy as chicken can get, and this recipe includes an optional dry rub that makes bland chicken a thing of the past. Ingredients 2 Medium\/Large Chicken Breasts (200g-250g) Seasoning and Marinade of Choice Optional dry rub: \u00bd teaspoon Garlic Salt 1 teaspoon Chili Powder \u00bd teaspoon Onion Powder \u00bd teaspoon Paprika \u00bc teaspoon Cinnamon Pinch of Pepper Instructions Preheat air fryer to 400\u00b0F (205\u00b0C) \u2013 don\u2019t worry if it doesn\u2019t heat <\/p>\n","protected":false},"author":1,"featured_media":11599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/11598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=11598"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/11598\/revisions"}],"predecessor-version":[{"id":11600,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/11598\/revisions\/11600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/11599"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=11598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=11598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=11598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}