{"id":12124,"date":"2024-11-30T09:11:12","date_gmt":"2024-11-30T09:11:12","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=12124"},"modified":"2024-11-30T09:11:12","modified_gmt":"2024-11-30T09:11:12","slug":"air-fryer-tilapia-recipe-3","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-tilapia-recipe-3\/","title":{"rendered":"Air Fryer Tilapia Recipe"},"content":{"rendered":"<p>Air fryer tilapia recipe! Cooking tilapia in air fryer is easy, quick, taking less than 10 minutes and you get perfectly cooked delicious fish that is packed full of flavor, light, flaky, and delicious. This post will show you how to make tilapia in air fryer without breading.<\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-6382-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"6382\" data-servings=\"2\" data-slot-rendered-recipe=\"true\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12126\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/11\/guvyug-200x300.jpeg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/11\/guvyug-200x300.jpeg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/11\/guvyug-683x1024.jpeg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/11\/guvyug-768x1152.jpeg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/11\/guvyug-1024x1536.jpeg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/11\/guvyug.jpeg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a02 fillets Tilapia\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">fillets<\/span> <span class=\"wprm-recipe-ingredient-name\">Tilapia<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 teaspoon Paprika optional\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">optional<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bc teaspoon Garlic powder\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bc teaspoon Onion granules\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Onion granules<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bc teaspoon Black pepper\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd teaspoon Parsley\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Parsley<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0Salt to taste\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">Salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tablespoon Olive oil\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-6382-instructions-container wprm-block-text-normal\" data-recipe=\"6382\" data-recipe-ads-inserted=\"true\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-recipe=\"true\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-6382-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a bowl, mix the salt, black pepper, garlic powder, onion granules, parsley, and paprika together.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Brush the fish with olive oil and sprinkle the seasoning on it.<\/p><\/div>\n<\/li>\n<li id=\"wprm-recipe-6382-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Put the fish fillets in the air fryer, brush the top with olive oil, and sprinkle the seasoning all over the top as well.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Brush with olive oil.<\/p><\/div>\n<\/li>\n<li id=\"wprm-recipe-6382-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Set air fryer to 180C\/356F and air fry tilapia for 8-10 minutes or until cooked through and flaky.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>No need to flip tilapia during cooking.<\/p><\/div>\n<\/li>\n<li id=\"wprm-recipe-6382-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove carefully from the air fryer using a spatula.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>The spatula will help lift the fish fillet off the air fryer basket without breaking up.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Serve and enjoy.<\/p><\/div>\n<\/li>\n<\/ul>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Pat Tilapia dry with paper towels before seasoning.<\/li>\n<li>Season fish generously especially if not topping with sauce like garlic butter or any other.<\/li>\n<li>Substitute olive oil for vegetable oil or unsalted butter.<\/li>\n<li>Don&#8217;t overcrowd the air fryer basket. Arrange Tilapia in a single layer, don&#8217;t stack. Cook in batches if need be.<\/li>\n<li>Don&#8217;t overcook so the fish doesn&#8217;t dry out. Check for doneness after 6 minutes.<\/li>\n<li>Adjust cooking time based on the thickness of the fish and the brand of Air Fryer used.<\/li>\n<li>You can use an instant-read thermometer to check for doneness. When cooked, the internal temperature should be at least 145F\/62C.<\/li>\n<\/ul>\n<p>Check the main post for more tips and FAQs.<\/p><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">228<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">85<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">89<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">524<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Air fryer tilapia recipe! Cooking tilapia in air fryer is easy, quick, taking less than 10 minutes and you get perfectly cooked delicious fish that is packed full of flavor, light, flaky, and delicious. This post will show you how to make tilapia in air fryer without breading. Ingredients \u25a2 2 fillets Tilapia \u25a2 1 teaspoon Paprika optional \u25a2 \u00bc teaspoon Garlic powder \u25a2 \u00bc teaspoon Onion granules \u25a2 \u00bc teaspoon Black pepper \u25a2 \u00bd teaspoon Parsley \u25a2 Salt to taste \u25a2 1 tablespoon Olive oil Instructions In a bowl, mix the salt, black pepper, garlic powder, onion granules, parsley, <\/p>\n","protected":false},"author":1,"featured_media":12125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=12124"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12124\/revisions"}],"predecessor-version":[{"id":12127,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12124\/revisions\/12127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/12125"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=12124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=12124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=12124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}