{"id":1231,"date":"2023-06-28T14:31:19","date_gmt":"2023-06-28T14:31:19","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=1231"},"modified":"2023-06-28T14:31:19","modified_gmt":"2023-06-28T14:31:19","slug":"air-fryer-sweet-baby-rays-bbq-chicken-breast","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-sweet-baby-rays-bbq-chicken-breast\/","title":{"rendered":"Air Fryer Sweet Baby Rays BBQ Chicken Breast"},"content":{"rendered":"<p style=\"text-align: center;\">Air fryer Sweet Baby Ray&#8217;s BBQ chicken breast is a delicious and easy recipe that you can prepare using an air fryer. Here&#8217;s a step-by-step guide to help you make it:<\/p>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>2 boneless, skinless chicken breasts<\/li>\n<li>1\/2 cup Sweet Baby Ray&#8217;s BBQ sauce (or any other barbecue sauce of your choice)<\/li>\n<li>1 tablespoon olive oil<\/li>\n<li>Salt and pepper to taste<\/li>\n<\/ul>\n<h3>Instructions:<\/h3>\n<ol>\n<li>Preheat your air fryer to 400\u00b0F (200\u00b0C) for about 5 minutes.<\/li>\n<li>Season the chicken breasts with salt and pepper on both sides.<\/li>\n<li>In a small bowl, mix together the Sweet Baby Ray&#8217;s BBQ sauce and olive oil.<\/li>\n<li>Dip each chicken breast into the BBQ sauce mixture, ensuring that they are well coated on both sides.<\/li>\n<li>Place the chicken breasts in the preheated air fryer basket, making sure they are not touching each other. This allows for better air circulation and even cooking.<\/li>\n<li>Cook the chicken breasts in the air fryer for about 15 to 18 minutes, flipping them halfway through the cooking time. The exact cooking time may vary depending on the thickness of the chicken breasts. To ensure they are fully cooked, use a meat thermometer to check that the internal temperature reaches 165\u00b0F (74\u00b0C).<\/li>\n<li>Once cooked, remove the chicken breasts from the air fryer and let them rest for a couple of minutes.<\/li>\n<li>Serve the air fryer Sweet Baby Ray&#8217;s BBQ chicken breasts with your favorite sides, such as mashed potatoes, roasted vegetables, or a fresh salad. You can also brush on some additional BBQ sauce if desired.<\/li>\n<\/ol>\n<p>Enjoy your deliciously flavorful air fryer Sweet Baby Ray&#8217;s BBQ chicken breasts!<\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Nutrition:<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">79<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">153<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">229<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Air fryer Sweet Baby Ray&#8217;s BBQ chicken breast is a delicious and easy recipe that you can prepare using an air fryer. Here&#8217;s a step-by-step guide to help you make it: Ingredients: 2 boneless, skinless chicken breasts 1\/2 cup Sweet Baby Ray&#8217;s BBQ sauce (or any other barbecue sauce of your choice) 1 tablespoon olive oil Salt and pepper to taste Instructions: Preheat your air fryer to 400\u00b0F (200\u00b0C) for about 5 minutes. Season the chicken breasts with salt and pepper on both sides. In a small bowl, mix together the Sweet Baby Ray&#8217;s BBQ sauce and olive oil. Dip <\/p>\n","protected":false},"author":1,"featured_media":1232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=1231"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1231\/revisions"}],"predecessor-version":[{"id":1233,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1231\/revisions\/1233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/1232"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=1231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=1231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=1231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}