{"id":1235,"date":"2023-06-28T14:42:53","date_gmt":"2023-06-28T14:42:53","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=1235"},"modified":"2023-06-28T14:42:53","modified_gmt":"2023-06-28T14:42:53","slug":"keto-air-fryer-green-beans","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/keto-air-fryer-green-beans\/","title":{"rendered":"Keto Air Fryer Green Beans"},"content":{"rendered":"<p>Sure! Here&#8217;s a recipe for Keto Air Fryer Green Beans:<\/p>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>1 pound fresh green beans, trimmed<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>Optional: grated Parmesan cheese for topping<\/li>\n<\/ul>\n<h3><strong>Instructions:<\/strong><\/h3>\n<ol>\n<li>Preheat your air fryer to 400\u00b0F (200\u00b0C).<\/li>\n<li>In a mixing bowl, toss the green beans with olive oil until evenly coated.<\/li>\n<li>Sprinkle garlic powder, salt, and black pepper over the green beans and toss again to ensure they are well coated with the seasonings.<\/li>\n<li>Place the seasoned green beans in the air fryer basket, spreading them out in a single layer. You may need to do this in batches depending on the size of your air fryer.<\/li>\n<li>Cook the green beans in the air fryer for 10-12 minutes, shaking the basket or flipping the beans halfway through the cooking time. Cook until the beans are tender and slightly crispy.<\/li>\n<li>Remove the green beans from the air fryer and transfer them to a serving dish.<\/li>\n<li>Optional: Sprinkle grated Parmesan cheese over the green beans while they are still hot.<\/li>\n<li>Serve the Keto Air Fryer Green Beans immediately as a side dish or snack.<\/li>\n<\/ol>\n<h3><strong>Notes:<\/strong><\/h3>\n<ul>\n<li>You can customize the seasoning to your liking. Feel free to add other spices or herbs such as paprika, cayenne pepper, or dried herbs like thyme or rosemary.<\/li>\n<li>If you prefer your green beans softer, you can cook them for a few more minutes in the air fryer.<\/li>\n<li>The cooking time may vary depending on the size and type of your air fryer, so keep an eye on the green beans as they cook.<\/li>\n<li>It&#8217;s important to spread the green beans out in a single layer in the air fryer basket to ensure even cooking and crispiness.<\/li>\n<li>The grated Parmesan cheese is optional, but it adds a delicious flavor to the green beans. If you&#8217;re on a strict keto diet, make sure to use real Parmesan cheese and avoid pre-shredded varieties that may contain added starches.<\/li>\n<li>This recipe is keto-friendly as it uses olive oil for cooking and minimal seasoning. It&#8217;s a low-carb side dish that pairs well with various main courses.<\/li>\n<\/ul>\n<p>Enjoy your Keto Air Fryer Green Beans!<\/p>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition:<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">82.94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6.47<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3.82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5.32<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1.55<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3.03<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4.25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">396.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">190.82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2.34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2.92<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">636.56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">11.82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">106.46<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.96<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sure! Here&#8217;s a recipe for Keto Air Fryer Green Beans: Ingredients: 1 pound fresh green beans, trimmed 2 tablespoons olive oil 1 teaspoon garlic powder 1\/2 teaspoon salt 1\/4 teaspoon black pepper Optional: grated Parmesan cheese for topping Instructions: Preheat your air fryer to 400\u00b0F (200\u00b0C). In a mixing bowl, toss the green beans with olive oil until evenly coated. Sprinkle garlic powder, salt, and black pepper over the green beans and toss again to ensure they are well coated with the seasonings. Place the seasoned green beans in the air fryer basket, spreading them out in a single layer. <\/p>\n","protected":false},"author":1,"featured_media":1236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=1235"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1235\/revisions"}],"predecessor-version":[{"id":1237,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1235\/revisions\/1237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/1236"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=1235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=1235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=1235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}