{"id":12515,"date":"2025-01-12T11:28:55","date_gmt":"2025-01-12T11:28:55","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=12515"},"modified":"2025-01-12T11:28:55","modified_gmt":"2025-01-12T11:28:55","slug":"air-fryer-stuffed-peppers-3","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-stuffed-peppers-3\/","title":{"rendered":"Air Fryer Stuffed Peppers"},"content":{"rendered":"

Air Fryer Stuffed Peppers<\/strong>\u00a0are about to be your new favorite busy weeknight meal. This is one of those side dishes that will be an instant family favorite. Follow the steps to this easy air fryer recipe for a great meal with so much flavor!<\/p>\n

I\u2019m always looking for new ways to cook up green bell peppers. My taste buds love eating them raw but I crave those delicious flavors that come from cooking them as well. I also love that this simple recipe for stuffed peppers in the air fryer cuts the cooking time way down!<\/p>\n

I love that this quick meal provides comfort food and easy dinner, all in one. The next time that you\u2019re wanting to add healthy meals to your week, add this to the top of your list of delicious air fryer recipes.<\/p>\n

 <\/p>\n

About Time\u00a0<\/strong><\/h2>\n
\n
    \n
  • Prep Time<\/strong>\u00a0 5\u00a0mins<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Cook Time<\/strong>\u00a0 15\u00a0mins<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Total Time<\/strong>\u00a0 20\u00a0mins<\/span><\/li>\n<\/ul>\n

        Ingredients<\/strong><\/p>\n

          \n
        • 4<\/span>\u00a0bell peppers<\/span><\/li>\n
        • 1<\/span>\u00a0pound<\/span>\u00a0lean ground beef<\/span><\/li>\n
        • 1<\/span>\u00a0teaspoon<\/span>\u00a0olive oil<\/span><\/li>\n
        • 1<\/span>\u00a0small<\/span>\u00a0onion<\/span>\u00a0diced<\/span><\/li>\n
        • 1<\/span>\u00a0teaspoon<\/span>\u00a0minced garlic<\/span><\/li>\n
        • 1<\/span>\u00a0cup<\/span>\u00a0tomato sauce<\/span><\/li>\n
        • 1<\/span>\u00a0Tablespoon<\/span>\u00a0Italian seasoning<\/span><\/li>\n
        • 2<\/span>\u00a0cups<\/span>\u00a0cooked rice<\/span><\/li>\n
        • 2<\/span>\u00a0cups<\/span>\u00a0Colby Jack Cheese<\/span><\/li>\n
        • 1<\/span>\u00a0Tablespoon<\/span>\u00a0fresh Italian leaf parsley\u00a0<\/span><\/li>\n<\/ul>\n

          Instructions<\/strong><\/p>\n

            \n
          1. Prepare the bell peppers by slicing the peppers in half, lengthwise, and then scoop to remove the insides and seeds.<\/li>\n
          2. In a medium saucepan over medium-high heat, add the olive oil, onion, and garlic, and cook for 2 minutes. Add ground beef and cook until the meat is no longer pink.<\/li>\n
          3. Add the tomato sauce and seasoning to the ground meat mixture and combine. Remove the saucepan from the heat.<\/li>\n
          4. Mix the cooked rice into the ground beef mixture until just combined.<\/li>\n
          5. Stuff the peppers with the meat mixture and place the peppers in a single layer in the air fryer basket.<\/li>\n
          6. Cook at 360 degrees Fahrenheit for 10 minutes.\u00a0\u00a0Top the peppers with cheese and cook for an additional 2-3 minutes, or until the cheese is melted.<\/li>\n
          7. Top with fresh parsley before serving<\/li>\n<\/ol>\n

            Amount Per Serving<\/h2>\n

            Calories:\u00a0<\/span>590<\/span>kcal<\/span><\/span>\u00a0|\u00a0Carbohydrates:\u00a0<\/span>37<\/span>g<\/span><\/span>\u00a0|\u00a0Protein:\u00a0<\/span>44<\/span>g<\/span><\/span>\u00a0|\u00a0Fat:\u00a0<\/span>29<\/span>g<\/span><\/span>\u00a0|\u00a0Saturated Fat:\u00a0<\/span>16<\/span>g<\/span><\/span>\u00a0|\u00a0Polyunsaturated Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Monounsaturated Fat:\u00a0<\/span>9<\/span>g<\/span><\/span>\u00a0|\u00a0Trans Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Cholesterol:\u00a0<\/span>133<\/span>mg<\/span><\/span>\u00a0|\u00a0Sodium:\u00a0<\/span>802<\/span>mg<\/span><\/span>\u00a0|\u00a0Potassium:\u00a0<\/span>1008<\/span>mg<\/span><\/span>\u00a0|\u00a0Fiber:\u00a0<\/span>5<\/span>g<\/span><\/span>\u00a0|\u00a0Sugar:\u00a0<\/span>9<\/span>g<\/span><\/span>\u00a0|\u00a0Vitamin A:\u00a0<\/span>4753<\/span>IU<\/span><\/span>\u00a0|\u00a0Vitamin C:\u00a0<\/span>159<\/span>mg<\/span><\/span>\u00a0|\u00a0Calcium:\u00a0<\/span>513<\/span>mg<\/span><\/span>\u00a0|\u00a0Iron:\u00a0<\/span>5<\/span>mg<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            Air Fryer Stuffed Peppers\u00a0are about to be your new favorite busy weeknight meal. This is one of those side dishes that will be an instant family favorite. Follow the steps to this easy air fryer recipe for a great meal with so much flavor! I\u2019m always looking for new ways to cook up green bell peppers. My taste buds love eating them raw but I crave those delicious flavors that come from cooking them as well. I also love that this simple recipe for stuffed peppers in the air fryer cuts the cooking time way down! I love that this <\/p>\n","protected":false},"author":1,"featured_media":12516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12515","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=12515"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12515\/revisions"}],"predecessor-version":[{"id":12517,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12515\/revisions\/12517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/12516"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=12515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=12515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=12515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}