{"id":12909,"date":"2025-02-17T13:33:25","date_gmt":"2025-02-17T13:33:25","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=12909"},"modified":"2025-02-17T13:33:25","modified_gmt":"2025-02-17T13:33:25","slug":"air-fryer-potatoes-and-sausage-with-carrots-broccoli-5","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-potatoes-and-sausage-with-carrots-broccoli-5\/","title":{"rendered":"Air Fryer Potatoes and Sausage with Carrots + Broccoli"},"content":{"rendered":"<p>This easy, mouth-watering\u00a0air fryer potatoes and sausage with carrots + broccoli is a one-pot air fryer meal the entire family will love! Serve it for lunch or dinner!\u00a0The veggies and sausage are perfectly crisp on the outside, tender on the inside, flavorful, and satisfyingly delicious. Air fryer potatoes and sausage are ideal for those busy weekday\/weekend lunches or dinners that you absolutely do not want to cook. This recipe is kids-approved. It comes through very quickly and is a complete meal\u00a0<em>(you can\u2019t beat that, right?)<\/em>\u00a0Simply add sausage and veggies of choice to the air fryer, then air fry them and enjoy with the entire family!<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>About Time\u00a0<\/strong><\/h2>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Prep Time<\/strong>\u00a0 7\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Cook Time<\/strong>\u00a0 23\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-time-container wprm-color-border\">\n<ul>\n<li class=\"wprm-recipe-time-header\"><strong>Total Time<\/strong>\u00a0 30\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/li>\n<\/ul>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>3\u00a0medium \u2013 big potatoes (about\u00a03 cups, peeled and cut in 1-inch sizes)<\/li>\n<li>2\u00a0medium \u2013 large Carrots<\/li>\n<li>1\u00a0small head of broccoli (or about\u00a02 cups)<\/li>\n<li>2\u00a0(raw) mild Italian sausage links\u00a0\u00a0(you can use fully cooked sausage. If using fully cooked sausage add it towards the end)<\/li>\n<li>2 tablespoons\u00a0Avocado oil\u00a0(or less; I used about a tablespoon and half)<\/li>\n<li>2 teaspoons\u00a0\u2013 1 tablespoon\u00a0date syrup<\/li>\n<li>1 teaspoon\u00a0onion powder<\/li>\n<li>\u00bd teaspoon\u00a0garlic powder<\/li>\n<li>\u00bd teaspoon\u00a0dry thyme<\/li>\n<li>\u00bd teaspoon\u00a0Maggi\u00a0(or\u00a0Knorr seasoning)<\/li>\n<li>\u00bd\u00a0All-natural\u00a0Cajun seasoning<\/li>\n<li>\u00bd teaspoon\u00a0salt<\/li>\n<li>\u00bc teaspoon\u00a0black Pepper.<\/li>\n<li>Plus a dash of pepper, salt, cajun seasoning, and dry thyme for seasoning the broccoli.<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ol>\n<li>\u00a0Wash\/Cut all the vegetables, and cut the Sausage. I typically cut the potatoes to 1 \u2013 2-inch size; equally, I prefer them to be in cubes. As for the carrots, first, I peel them. Second, I slice off the roots and the tips. Then I cut them in chunks, about 2-inch sizes; I don\u2019t want them too small or too big. Finally, I cut the broccoli by simply separating the thick, tough stem from the edible florets. I only cut a floret into halve if it is too big!\u00a0Place the sausage on a cutting board (and ON a stable surface); use kitchen scissors to cut off the sausage casing (this won\u2019t be necessary if you use a fully cooked sausage). Then use a knife and slice\/cut into 1-inch sizes. You can obviously cut them smaller (or bigger) as you wish.<\/li>\n<li>Add the potatoes and carrots into a big bowl, and sprinkle the seasonings except for the salt and date syrup. Sprinkle one tablespoon of avocado oil and combine. Taste, and then add a little salt according to your preference. Remember always to add salt last if some of your seasonings contain sodium.<\/li>\n<li>Preheat the air fryer to 350, add the seasoned potatoes and carrots into the air fryer basket. Use a spoon or spatula to gently drop the cut sausages into the air fryer basket as well. Then air fry for 15 minutes; remember to flip or turn midway.<\/li>\n<li>\u00a0While the potatoes, carrots, and sausage are cooking in the air fryer, season the broccoli. Sprinkle a dash of salt, black pepper, cajun seasoning, dry thyme, date syrup, and a teaspoon of avocado oil. Mix well, and set aside.<\/li>\n<li>\u00a0After 15 minutes, add the seasoned broccoli ensure to distribute it evenly. Spray a little avocado oil spray if needed. Then, air fry for 8 more minutes. Turn or shake halfway, as well as taste\/adjust flavors.<\/li>\n<li>\u00a0These air fryer potatoes, sausage, carrots, and broccoli meal are ready when they look crisp\/shiny on the outside and tender inside! Best to serve warm with or without sauce; my kids like ketchup, and we opt out for a little of this homemade pumpkin seed salad dressing!<\/li>\n<\/ol>\n<h2>Amount Per Serving<\/h2>\n<p>Calories 220<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This easy, mouth-watering\u00a0air fryer potatoes and sausage with carrots + broccoli is a one-pot air fryer meal the entire family will love! Serve it for lunch or dinner!\u00a0The veggies and sausage are perfectly crisp on the outside, tender on the inside, flavorful, and satisfyingly delicious. Air fryer potatoes and sausage are ideal for those busy weekday\/weekend lunches or dinners that you absolutely do not want to cook. This recipe is kids-approved. It comes through very quickly and is a complete meal\u00a0(you can\u2019t beat that, right?)\u00a0Simply add sausage and veggies of choice to the air fryer, then air fry them and <\/p>\n","protected":false},"author":1,"featured_media":12910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=12909"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12909\/revisions"}],"predecessor-version":[{"id":12911,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/12909\/revisions\/12911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/12910"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=12909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=12909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=12909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}