{"id":13339,"date":"2025-03-22T21:39:17","date_gmt":"2025-03-22T21:39:17","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=13339"},"modified":"2025-03-22T21:39:17","modified_gmt":"2025-03-22T21:39:17","slug":"air-fryer-honey-butter-garlic-chicken-tenders","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-honey-butter-garlic-chicken-tenders\/","title":{"rendered":"Air Fryer Honey Butter Garlic Chicken Tenders"},"content":{"rendered":"

Crispy on the outside, juicy on the inside<\/strong>, these\u00a0Air Fryer Honey Butter Garlic Chicken Tenders<\/strong> are coated with a sweet and savory honey butter garlic sauce that\u2019s sure to be a hit!<\/p>\n

Time & Servings<\/strong><\/h2>\n
\n
    \n
  • Prep Time:<\/strong>\u00a015 minutes<\/li>\n
  • Cook Time:<\/strong>\u00a010 minutes<\/li>\n
  • Total Time:<\/strong>\u00a025 minutes<\/li>\n
  • Servings:<\/strong>\u00a04<\/li>\n<\/ul>\n

    Ingredients<\/strong><\/h2>\n
    \n
      \n
    • 1 lb chicken tenders<\/li>\n
    • 1 cup all-purpose flour<\/li>\n
    • 1 tsp garlic powder<\/li>\n
    • 1 tsp onion powder<\/li>\n
    • 1 tsp smoked paprika<\/li>\n
    • \u00bd tsp salt<\/li>\n
    • \u00bd tsp black pepper<\/li>\n
    • 2 large eggs, beaten<\/li>\n
    • 1 cup panko breadcrumbs<\/li>\n
    • Cooking spray<\/li>\n
    • \u00bc cup unsalted butter, melted<\/li>\n
    • 3 tbsp honey<\/li>\n
    • 3 cloves garlic, minced<\/li>\n
    • 1 tbsp chopped fresh parsley (optional, for garnish)<\/li>\n<\/ul>\n

      Instructions<\/strong><\/h2>\n
      Step 1: Prepare the Breading Stations<\/strong><\/h5>\n
        \n
      1. In one shallow dish, combine flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.<\/li>\n
      2. In a second dish, place the beaten eggs.<\/li>\n
      3. In a third dish, place the panko breadcrumbs.<\/li>\n<\/ol>\n
        Step 2: Bread the Chicken Tenders<\/strong><\/h5>\n
          \n
        1. Pat the chicken tenders dry with paper towels.<\/li>\n
        2. Dredge each tender in the flour mixture, shaking off excess.<\/li>\n
        3. Dip into the beaten eggs, allowing excess to drip off.<\/li>\n
        4. Coat with panko breadcrumbs, pressing gently to adhere.<\/li>\n<\/ol>\n
          Step 3: Air Fry the Tenders<\/strong><\/h5>\n
            \n
          1. Preheat the air fryer to 200\u00b0C (400\u00b0F) for 5 minutes.<\/li>\n
          2. Lightly spray the air fryer basket with cooking spray.<\/li>\n
          3. Place the breaded tenders in a single layer in the basket, avoiding overcrowding.<\/li>\n
          4. Lightly spray the tops of the tenders with cooking spray.<\/li>\n
          5. Air fry for 8\u201310 minutes, flipping halfway through, until golden brown and cooked through.<\/li>\n<\/ol>\n
            Step 4: Prepare the Honey Butter Garlic Sauce<\/strong><\/h5>\n
              \n
            1. In a small saucepan over medium heat, combine melted butter, honey, and minced garlic.<\/li>\n
            2. Cook, stirring frequently, for 2\u20133 minutes until the garlic is fragrant.<\/li>\n<\/ol>\n
              Step 5: Toss and Serve<\/strong><\/h5>\n
                \n
              1. Transfer the cooked chicken tenders to a large bowl.<\/li>\n
              2. Pour the honey butter garlic sauce over the tenders and toss to coat evenly.<\/li>\n
              3. Garnish with chopped fresh parsley, if desired.<\/li>\n
              4. Serve immediately and enjoy!<\/li>\n<\/ol>\n

                Nutrition Information (Per Serving)<\/h2>\n
                  \n
                • Calories:<\/strong>\u00a0Approximately 450 kcal<\/li>\n
                • Protein:<\/strong>\u00a028g<\/li>\n
                • Carbohydrates:<\/strong>\u00a040g<\/li>\n
                • Fat:<\/strong>\u00a018g<\/li>\n<\/ul>\n

                  Notes<\/strong><\/h4>\n
                    \n
                  • For a spicier kick<\/strong>, add a pinch of cayenne pepper to the flour mixture.<\/li>\n
                  • Serve with your favorite dipping sauce<\/strong>\u00a0or over a salad for a complete meal.<\/li>\n
                  • Leftovers can be stored<\/strong>\u00a0in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 175\u00b0C (350\u00b0F) for 3\u20134 minutes to regain crispiness.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                    Crispy on the outside, juicy on the inside, these\u00a0Air Fryer Honey Butter Garlic Chicken Tenders are coated with a sweet and savory honey butter garlic sauce that\u2019s sure to be a hit! Time & Servings Prep Time:\u00a015 minutes Cook Time:\u00a010 minutes Total Time:\u00a025 minutes Servings:\u00a04 Ingredients 1 lb chicken tenders 1 cup all-purpose flour 1 tsp garlic powder 1 tsp onion powder 1 tsp smoked paprika \u00bd tsp salt \u00bd tsp black pepper 2 large eggs, beaten 1 cup panko breadcrumbs Cooking spray \u00bc cup unsalted butter, melted 3 tbsp honey 3 cloves garlic, minced 1 tbsp chopped fresh parsley <\/p>\n","protected":false},"author":1,"featured_media":13340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=13339"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13339\/revisions"}],"predecessor-version":[{"id":13341,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13339\/revisions\/13341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/13340"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=13339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=13339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=13339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}