{"id":13464,"date":"2025-04-06T18:05:32","date_gmt":"2025-04-06T18:05:32","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=13464"},"modified":"2025-04-06T18:05:32","modified_gmt":"2025-04-06T18:05:32","slug":"hawaiian-chicken-sheet-pan","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/hawaiian-chicken-sheet-pan\/","title":{"rendered":"Hawaiian Chicken Sheet Pan"},"content":{"rendered":"

Hawaiian Chicken Sheet Pan<\/strong> \u2013 A colorful, tangy-sweet meal all baked on one pan! Juicy chicken with pineapple, bell peppers, and red onion makes this a tropical weeknight hit.<\/p>\n

About Time<\/strong><\/h2>\n
\n
    \n
  • Prep Time:<\/strong>\u00a015 minutes<\/li>\n
  • Cook Time:<\/strong>\u00a025 minutes<\/li>\n
  • Total Time:<\/strong>\u00a040 minutes<\/li>\n
  • Servings:<\/strong>\u00a04<\/li>\n<\/ul>\n

    Ingredients<\/strong><\/h2>\n
    \n
      \n
    • 1 lb boneless, skinless chicken breast or thighs, cubed<\/li>\n
    • 1 red bell pepper, chopped<\/li>\n
    • 1 yellow bell pepper, chopped<\/li>\n
    • 1 red onion, sliced<\/li>\n
    • 1 1\/2 cups pineapple chunks (fresh or canned, drained)<\/li>\n
    • 2 tbsp olive oil<\/li>\n
    • 2 tbsp soy sauce<\/li>\n
    • 1 tbsp honey<\/li>\n
    • 1 tsp garlic powder<\/li>\n
    • 1\/2 tsp ginger powder (or 1 tsp fresh grated ginger)<\/li>\n
    • Salt and pepper to taste<\/li>\n
    • Optional: chopped cilantro for garnish<\/li>\n<\/ul>\n

      Instructions<\/strong><\/h2>\n
      Step 1: Prep the Marinade<\/strong><\/h5>\n
        \n
      1. Preheat oven to 400\u00b0F (200\u00b0C).<\/li>\n
      2. In a large bowl, whisk together olive oil, soy sauce, honey, garlic powder, ginger, salt, and pepper.<\/li>\n
      3. Add chicken and toss to coat. Let marinate for 10 minutes (optional).<\/li>\n<\/ol>\n
        Step 2: Bake Everything<\/strong><\/h5>\n
          \n
        1. Spread chicken, bell peppers, onion, and pineapple on a sheet pan in a single layer.<\/li>\n
        2. Roast for 25 minutes, stirring halfway, until chicken is cooked through and vegetables are tender.<\/li>\n<\/ol>\n

          Amount Per Serving (Approx.)<\/h2>\n
            \n
          • Calories:<\/strong>\u00a0~320<\/li>\n
          • Protein:<\/strong>\u00a028g<\/li>\n
          • Carbs:<\/strong>\u00a018g<\/li>\n
          • Fat:<\/strong>\u00a014g<\/li>\n
          • WW Points:<\/strong>\u00a06 points<\/li>\n<\/ul>\n

            Notes<\/strong><\/h4>\n
              \n
            • Serve with:<\/strong>\u00a0Brown rice, quinoa, or cauliflower rice.<\/li>\n
            • Extra sauce:<\/strong>\u00a0Double the marinade and drizzle extra before serving.<\/li>\n
            • Storage:<\/strong>\u00a0Keeps well in fridge for 4 days. Reheat in oven or microwave.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

              Hawaiian Chicken Sheet Pan \u2013 A colorful, tangy-sweet meal all baked on one pan! Juicy chicken with pineapple, bell peppers, and red onion makes this a tropical weeknight hit. About Time Prep Time:\u00a015 minutes Cook Time:\u00a025 minutes Total Time:\u00a040 minutes Servings:\u00a04 Ingredients 1 lb boneless, skinless chicken breast or thighs, cubed 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 red onion, sliced 1 1\/2 cups pineapple chunks (fresh or canned, drained) 2 tbsp olive oil 2 tbsp soy sauce 1 tbsp honey 1 tsp garlic powder 1\/2 tsp ginger powder (or 1 tsp fresh grated ginger) Salt <\/p>\n","protected":false},"author":1,"featured_media":13465,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=13464"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13464\/revisions"}],"predecessor-version":[{"id":13466,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13464\/revisions\/13466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/13465"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=13464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=13464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=13464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}