When you catch yourself throwing back healthy vegetables with the loss of self-control usually reserved for potato chips, you know you\u2019ve found a keeper. Air Fryer Brussels Sprouts, you are pure, unbridled, crispy addiction!<\/p>\n
Ingredients<\/strong><\/p>\n FOR THE BRUSSELS SPROUTS:<\/strong><\/em><\/p>\n 1 pound Brussels sprouts OPTIONAL TOPPINGS:<\/strong><\/em><\/p>\n 1 tablespoon balsamic glaze or reduced balsamic vinegar Instructions<\/strong><\/p>\n Trim off the ends of the Brussel sprouts and remove any brown outer leaves. Cut them in half from stem to end. If any are very large, cut them into quarters from stem to end so that all the pieces are fairly similar in size and cook evenly. When you catch yourself throwing back healthy vegetables with the loss of self-control usually reserved for potato chips, you know you\u2019ve found a keeper. Air Fryer Brussels Sprouts, you are pure, unbridled, crispy addiction! Ingredients FOR THE BRUSSELS SPROUTS: 1 pound Brussels sprouts 2 teaspoons extra virgin olive oil 1\/4 teaspoon kosher salt 1\/4 teaspoon black pepper 3 cloves garlic thinly sliced (optional but delish!) OPTIONAL TOPPINGS: 1 tablespoon balsamic glaze or reduced balsamic vinegar Drizzle pomegranate molasses 2 teaspoons pure maple syrup 3 tablespoons freshly grated Parmesan cheese Instructions Trim off the ends of the Brussel sprouts and remove <\/p>\n","protected":false},"author":1,"featured_media":13508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=13507"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13507\/revisions"}],"predecessor-version":[{"id":13509,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13507\/revisions\/13509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/13508"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=13507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=13507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=13507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n2 teaspoons extra virgin olive oil
\n1\/4 teaspoon kosher salt
\n1\/4 teaspoon black pepper
\n3 cloves garlic thinly sliced (optional but delish!)<\/p>\n
\nDrizzle pomegranate molasses
\n2 teaspoons pure maple syrup
\n3 tablespoons freshly grated Parmesan cheese<\/p>\n
\nOPTIONAL\u2014This step makes sure the Brussels sprouts a little more tender in the middle; that said, if you don\u2019t mind a firmer sprout, you can skip it\u2014I like my Brussels sprouts firm\/tender inside and crispy outside, so I typically skip it\u2014Place the Brussels sprouts in a large bowl and cover with warm tap water. Let sit 10 minutes.
\nPreheat the air fryer to 375 degrees, according to the manufacturer\u2019s instructions (for my air fryer, that\u2019s 3 minutes of preheating).
\nDrain the Brussels sprouts and with a towel, lightly pat dry. Wipe out the bowl you used for soaking, then add the Brussels sprouts back to it (if you didn\u2019t soak the sprouts, simply place them in a large mixing bowl). Drizzle with the oil and sprinkle with the salt and black pepper. Toss to coat evenly, then add them to your fryer basket.
\nCook the sprouts for 5 minutes, then slide out the basket and shake it to toss the Brussels sprouts to promote even cooking. Cook 5 additional minutes, then slide out the basket again. The Brussels sprouts should look like they are getting nice and crispy and are almost done (if not, let them cook a minute or so longer). Add the garlic cloves and toss to coat once more. Cook 2 to 4 additional minutes, checking and shaking the basket often, until the Brussels sprouts are deeply crisp.
\nIf adding toppings, transfer the Brussels sprouts to a serving bowl (or wipe out the mixing bowl you previously used) and stir in any desired toppings. Enjoy hot.<\/p>\n","protected":false},"excerpt":{"rendered":"