{"id":13825,"date":"2025-06-08T11:37:14","date_gmt":"2025-06-08T11:37:14","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=13825"},"modified":"2025-06-08T11:37:14","modified_gmt":"2025-06-08T11:37:14","slug":"crispy-air-fryer-chicken-tenders","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/crispy-air-fryer-chicken-tenders\/","title":{"rendered":"Crispy Air Fryer Chicken Tenders"},"content":{"rendered":"<h1 class=\"wp-block-heading\">Crispy Air Fryer Chicken Tenders<\/h1>\n<p>If you\u2019re looking for a quick, crispy, and healthier alternative to traditional fried chicken, this air fryer chicken tenders recipe is perfect. Using egg yolks for a richer coating and breadcrumbs for crunch, these tenders are great for a weeknight dinner or meal prep. Enjoy a guilt-free, protein-packed meal that\u2019s ready in under 30 minutes!<\/p>\n<div class=\"62da7ddc954477b6365a9f8092d30ed5\" data-index=\"2\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-9281459343701049\" data-ad-slot=\"1172095375\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\"><iframe loading=\"lazy\" id=\"aswift_3\" tabindex=\"0\" title=\"Advertisement\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-9281459343701049&amp;output=html&amp;h=280&amp;slotname=1172095375&amp;adk=1731412321&amp;adf=2961758945&amp;pi=t.ma~as.1172095375&amp;w=941&amp;abgtt=9&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1749382467&amp;rafmt=1&amp;format=941x280&amp;url=https%3A%2F%2Fketolowcarbrecipe.com%2Fcrispy-air-fryer-chicken-tenders-mj%2F%3Ffbclid%3DIwY2xjawKyVIlleHRuA2FlbQIxMABicmlkETF5RzN5VzQ2RGNjWEtuUWsxAR5YNPTKTlGxdU9m4gDPgoEnYmY4coJAsePrmOv997scbX1gj16MrjVihHgWxg_aem_TLlLAzk9XGjVyTYVheExeQ&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTM3LjAuNzE1MS42OSIsbnVsbCwwLG51bGwsIjY0IixbWyJHb29nbGUgQ2hyb21lIiwiMTM3LjAuNzE1MS42OSJdLFsiQ2hyb21pdW0iLCIxMzcuMC43MTUxLjY5Il0sWyJOb3QvQSlCcmFuZCIsIjI0LjAuMC4wIl1dLDBd&amp;dt=1749382467332&amp;bpp=11&amp;bdt=764&amp;idt=476&amp;shv=r20250605&amp;mjsv=m202506040101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie_enabled=1&amp;eoidce=1&amp;prev_fmts=0x0%2C941x280%2C941x280&amp;nras=1&amp;correlator=7681785816752&amp;frm=20&amp;pv=1&amp;u_tz=120&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=41&amp;ady=1926&amp;biw=1351&amp;bih=641&amp;scr_x=0&amp;scr_y=0&amp;eid=95353387%2C31092850%2C95352051%2C95362805%2C95363074%2C31092546&amp;oid=2&amp;pvsid=6344395261380412&amp;tmod=833568755&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CopEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;tdf=2&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;pgls=CAEQARoFNC44LjM.~CAEaBTYuNy4y~CAEQBBoHMS4xNTQuMA..&amp;ifi=4&amp;uci=a!4&amp;btvi=3&amp;fsb=1&amp;dtd=482\" name=\"aswift_3\" width=\"941\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" aria-label=\"Advertisement\" data-load-complete=\"true\" data-google-query-id=\"CK7G2MPd4Y0DFR9OFQgdSGQx4w\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>500g (1 lb) chicken tenders or thinly sliced chicken breast strips<\/strong><\/li>\n<li><strong>3 large egg yolks<\/strong><\/li>\n<li><strong>1 cup breadcrumbs<\/strong>\u00a0(use panko for extra crunch)<\/li>\n<li><strong>\u00bd cup grated Parmesan cheese<\/strong>\u00a0(optional for added flavor)<\/li>\n<li><strong>1 tsp garlic powder<\/strong><\/li>\n<li><strong>1 tsp onion powder<\/strong><\/li>\n<li><strong>Salt and pepper to taste<\/strong><\/li>\n<li><strong>Olive oil spray<\/strong>\u00a0or non-stick cooking spray<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">Instructions<\/h4>\n<ol class=\"wp-block-list\">\n<li><strong>Prep the Chicken<\/strong>\n<ul class=\"wp-block-list\">\n<li>Start by patting the chicken tenders dry with paper towels to remove excess moisture. This helps the coating stick better.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Prepare the Egg Mixture<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a bowl, whisk the egg yolks with a pinch of salt and pepper. Set aside.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Coat the Chicken<\/strong>\n<ul class=\"wp-block-list\">\n<li>In a separate shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, and onion powder.<\/li>\n<li>Dip each chicken tender into the egg yolk mixture, making sure it\u2019s fully coated. Then, dredge it in the breadcrumb mixture, pressing down gently to ensure an even coating.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Air Fry the Tenders<\/strong>\n<ul class=\"wp-block-list\">\n<li>Preheat your air fryer to 180\u00b0C (350\u00b0F) for 3-5 minutes.<\/li>\n<li>Lightly spray the air fryer basket with non-stick cooking spray.<\/li>\n<li>Place the breaded chicken tenders in a single layer in the basket, ensuring they don\u2019t touch or overlap. You may need to cook them in batches.<\/li>\n<li>Spray the tops of the tenders lightly with olive oil spray for extra crispiness.<\/li>\n<\/ul>\n<\/li>\n<li><strong>Cook<\/strong>\n<ul class=\"wp-block-list\">\n<li>Air fry the chicken tenders at 180\u00b0C (350\u00b0F) for 10-12 minutes. Flip them halfway through cooking to ensure they brown evenly.<\/li>\n<li>The chicken is done when the coating is golden brown and crispy, and the internal temperature reaches 74\u00b0C (165\u00b0F).<\/li>\n<\/ul>\n<\/li>\n<li><strong>Serve and Enjoy<\/strong>\n<ul class=\"wp-block-list\">\n<li>Remove the tenders from the air fryer and let them rest for a few minutes before serving. Enjoy with your favorite dipping sauce like ketchup, honey mustard, or a low-carb ranch dressing.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h4 class=\"wp-block-heading\">Tips for the Best Chicken Tenders<\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Double-Coating<\/strong>: For an extra crispy texture, dip the tenders in egg yolk and breadcrumbs twice.<\/li>\n<li><strong>Seasoning Variations<\/strong>: Feel free to add paprika, cayenne pepper, or Italian seasoning for a different flavor profile.<\/li>\n<li><strong>Storage<\/strong>: Store leftover tenders in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 160\u00b0C (320\u00b0F) for 3-4 minutes to restore crispiness.<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\">Nutrition Info (Per Serving, Approx.)<\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Calories<\/strong>: 220<\/li>\n<li><strong>Protein<\/strong>: 25g<\/li>\n<li><strong>Carbohydrates<\/strong>: 12g<\/li>\n<li><strong>Fat<\/strong>: 10g<\/li>\n<li><strong>Fiber<\/strong>: 1g<\/li>\n<\/ul>\n<p>This air fryer chicken tenders recipe is a family favorite that combines a deliciously crispy texture with juicy, tender chicken. Perfect for kids and adults alike, it\u2019s a healthier way to enjoy fried chicken without all the oil. Give it a try and see how quickly it becomes a staple in your meal rotation!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Crispy Air Fryer Chicken Tenders If you\u2019re looking for a quick, crispy, and healthier alternative to traditional fried chicken, this air fryer chicken tenders recipe is perfect. Using egg yolks for a richer coating and breadcrumbs for crunch, these tenders are great for a weeknight dinner or meal prep. Enjoy a guilt-free, protein-packed meal that\u2019s ready in under 30 minutes! Ingredients 500g (1 lb) chicken tenders or thinly sliced chicken breast strips 3 large egg yolks 1 cup breadcrumbs\u00a0(use panko for extra crunch) \u00bd cup grated Parmesan cheese\u00a0(optional for added flavor) 1 tsp garlic powder 1 tsp onion powder Salt <\/p>\n","protected":false},"author":1,"featured_media":13826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13825","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=13825"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13825\/revisions"}],"predecessor-version":[{"id":13827,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/13825\/revisions\/13827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/13826"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=13825"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=13825"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=13825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}