{"id":14663,"date":"2025-11-29T11:06:12","date_gmt":"2025-11-29T11:06:12","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=14663"},"modified":"2025-11-29T11:06:12","modified_gmt":"2025-11-29T11:06:12","slug":"juicy-air-fryer-bone-in-pork-chops","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/juicy-air-fryer-bone-in-pork-chops\/","title":{"rendered":"Juicy Air Fryer Bone In Pork Chops"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"entry-content\"><\/div>\n<p>Perfectly crispy, golden brown air fryer bone-in pork chops have a juicy, flavorful, and tender center that will melt in your mouth. They&#8217;re a Whole Lotta Yum and take just 10 minutes to cook!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22504\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-bone-in-150x225.jpg 150w\" alt=\"A plated bone in pork chop on a plate.\" width=\"1200\" height=\"1800\" data-skip-lazy=\"\" data-pin-description=\"Perfectly crispy, golden brown air fryer bone-in pork chops have a juicy, flavorful, and tender center that will melt in your mouth. Serve up with any roasted veggie, mashed potato, or top with a tasty sauce, it's a Whole Lotta Yum!\" data-pin-title=\"Best Ever Air Fryer Pork Chops\" \/><\/figure>\n<h2 class=\"wp-block-heading\">These Air Fryer Pork Chops are so juicy!<\/h2>\n<p>A flavorful and healthy alternative to traditional pan fried, grilled, or baked pork chops. Air fryer pork chops are tender and juicy on the inside and crisp on the outside. Seasoned with simple herbs, spices, and a bit of brown sugar, which is totally optional.<\/p>\n<p>These are healthy, low carb, keto friendly, and gluten free with a delicious and flavorful pork rub.<\/p>\n<div class=\"wp-block-group is-style-group-quote\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Delicious! \ud83e\udd17 First time I used my air fryer. After making this it won&#8217;t be the last! The meat was juicy, Tinder, Crunchy on the edges. So glad I tried it!!!! ~ S<\/p>\n<p class=\"is-variation-fancy-text\">I don&#8217;t know about y&#8217;all, but this pork chop recipe is going in my archive. This is the go to recipe right here, I love it! \ud83d\ude0f\u2764 ~ A<\/p>\n<p>These are so good! Can&#8217;t stop making them \ud83d\ude01 ~ J<\/p>\n<\/div>\n<\/div>\n<h2 id=\"h-air-fryer-pork-chop-recipe-ingredients\" class=\"wp-block-heading has-text-align-left\">What you&#8217;ll need<\/h2>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22508 entered lazyloaded\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-150x225.jpg 150w\" alt=\"air fryer bone in pork chop ingredients.\" width=\"1200\" height=\"1800\" data-pin-nopin=\"true\" data-lazy-srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/can-you-air-fry-pork-chops.jpg\" data-ll-status=\"loaded\" \/><\/figure>\n<ul class=\"wp-block-list\">\n<li><strong>Bone-in pork chops <\/strong>&#8211; This recipe works with room temperature bone-in chops, thick pork chops, thin pork chops as well as boneless pork chops.<\/li>\n<li><strong>Brown sugar<\/strong> &#8211; Light brown sugar will also work for this recipe or you can use a sugar-free alternative like golden monk fruit.<\/li>\n<li><strong>Paprika <\/strong>&#8211; This will complement the sweetness of the brown sugar. I used smoked paprika for this recipe.<\/li>\n<li><strong>Italian seasoning <\/strong>&#8211; Italian seasoning is a blend of herbs that will elevate this dish.<\/li>\n<li><strong>Garlic powder <\/strong>&#8211; You can use a teaspoon of onion powder instead of garlic powder. I sometimes use both.<\/li>\n<li><strong>Salt and black pepper<\/strong> &#8211; Add these to taste<\/li>\n<li><strong>Olive oil<\/strong> &#8211; Feel free to use avocado oil or your favorite cooking oil. Try using a cooking spray to help to avoid using too much oil.<\/li>\n<\/ul>\n<h2 id=\"h-how-to-cook-bone-in-pork-chops-in-air-fryer\" class=\"wp-block-heading has-text-align-left\">How to Cook Bone In Pork Chops In an Air Fryer<\/h2>\n<p><strong>Step 1<\/strong>. <strong>Make the seasoning rub<\/strong>. In a small bowl combine brown sugar, paprika, Italian seasoning, garlic powder, salt, and pepper.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22509 entered lazyloaded\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops.jpeg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops.jpeg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-300x200.jpeg 300w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-1024x683.jpeg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-768x512.jpeg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-720x480.jpeg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-360x240.jpeg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-180x120.jpeg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-150x100.jpeg 150w\" alt=\"Prep of the pork chop seasoning.\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" data-lazy-srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops.jpeg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-300x200.jpeg 300w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-1024x683.jpeg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-768x512.jpeg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-720x480.jpeg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-360x240.jpeg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-180x120.jpeg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops-150x100.jpeg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/rub-for-pork-chops.jpeg\" data-ll-status=\"loaded\" \/><\/figure>\n<p><strong>Step 2<\/strong>. <strong>Prep the chops.<\/strong> Pat both sides of your bone-in pork chops or boneless pork chops dry with a paper towel and then brush all the sides with oil.<\/p>\n<p><strong>Step 3.<\/strong> Generously <strong>season<\/strong> all sides of the pork chops with the rub mix. You can spritz the chops with olive oil if you&#8217;d like too.<\/p>\n<p><strong>Step 4<\/strong>. Place the pork chops in the air fryer basket in a single layer. <strong>Air fry them at 400 F for 9-10 minutes<\/strong>, flipping halfway through cooking.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22505 entered lazyloaded\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub.jpeg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub.jpeg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-300x200.jpeg 300w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-1024x683.jpeg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-768x512.jpeg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-720x480.jpeg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-360x240.jpeg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-180x120.jpeg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-150x100.jpeg 150w\" alt=\"Seasoning and placing pork chops into the air fryer basket.\" width=\"1200\" height=\"800\" data-pin-nopin=\"true\" data-lazy-srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub.jpeg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-300x200.jpeg 300w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-1024x683.jpeg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-768x512.jpeg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-720x480.jpeg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-360x240.jpeg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-180x120.jpeg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub-150x100.jpeg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-pork-chops-recipe-dry-rub.jpeg\" data-ll-status=\"loaded\" \/><\/figure>\n<p>The pork chops are ready when the thickest part of the chop reaches an internal temperature of 145 degrees when tested using an instant-read meat thermometer and the outside is a crisp golden brown.<\/p>\n<p>Let your delicious pork chops rest for about 10 minutes before serving them with your favorite side dishes!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22502 entered lazyloaded\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-150x225.jpg 150w\" alt=\"Two cooked pork chops in the air fryer basket.\" width=\"1200\" height=\"1800\" data-lazy-srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/air-fryer-bone-in-pork-chops.jpg\" data-pin-description=\"Perfectly crispy, golden brown air fryer bone-in pork chops have a juicy, flavorful, and tender center that will melt in your mouth. Serve up with any roasted veggie, mashed potato, or top with a tasty sauce, it's a Whole Lotta Yum!\" data-pin-title=\"Best Ever Air Fryer Pork Chops\" data-ll-status=\"loaded\" \/><\/figure>\n<h2 id=\"h-recipe-tips\" class=\"wp-block-heading has-text-align-left\">Jenni&#8217;s tips<\/h2>\n<ul class=\"wp-block-list has-background\">\n<li>Letting the pork chops rest for 5-10 after air frying will let the juices redistribute throughout the piece of meat.<\/li>\n<li>Leftovers will last up tot 4-5 days in the fridge.<\/li>\n<li>Feel free to just use our pork chop cooking time and temperature and season the chops with your favorite store-bought seasoning.<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-22506 entered lazyloaded\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops.jpg\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-150x225.jpg 150w\" alt=\"A piece of pork chop on a fork.\" width=\"1200\" height=\"1800\" data-lazy-srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops.jpg 1200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-200x300.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-683x1024.jpg 683w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-768x1152.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-1024x1536.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-720x1080.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-360x540.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-180x270.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops-150x225.jpg 150w\" data-lazy-sizes=\"(max-width: 1200px) 100vw, 1200px\" data-lazy-src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/Air-Fryer-Pork-Chops.jpg\" data-pin-description=\"Perfectly crispy, golden brown air fryer bone-in pork chops have a juicy, flavorful, and tender center that will melt in your mouth. Serve up with any roasted veggie, mashed potato, or top with a tasty sauce, it's a Whole Lotta Yum!\" data-pin-title=\"Best Ever Air Fryer Pork Chops\" data-ll-status=\"loaded\" \/><\/figure>\n<h2 id=\"h-faq-s\" class=\"wp-block-heading has-text-align-left\">FAQ&#8217;s<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div id=\"faq-question-1683506674746\" class=\"schema-faq-section\">\n<p id=\"faq-answer-3\" class=\"schema-faq-answer faq-a-open\" aria-hidden=\"false\" aria-labelledby=\"faq-question-3\">You can cook frozen chops in the air fryer. The cooking time will all depend on how thick your pork chops are or if they&#8217;re frozen and stuck together. If they&#8217;re stuck together you&#8217;ll want to air fry them until you can safely pull them apart. At this time you can season them how you wish and continue air frying until they&#8217;ve reached 145 F.<\/p>\n<\/div>\n<\/div>\n<div id=\"AdThrive_Content_10_desktop\" class=\"adthrive-ad adthrive-sticky-container adthrive-content adthrive-content-10 adthrive-ad-cls\" data-google-query-id=\"CJmSo6yal5EDFVXvDQkdcbcpcQ\">\n<div id=\"google_ads_iframe_\/18190176,22613743117\/AdThrive_Content\/677e98a22754d56ff16f2dd9_0__container__\"><\/div>\n<\/div>\n<div id=\"wprm-recipe-container-22500\" class=\"wprm-recipe-container\" data-recipe-id=\"22500\" data-servings=\"2\">\n<div class=\"wprm-recipe wprm-recipe-template-wly-chic wprm-min-400 wprm-min-500 wprm-min-600 wprm-min-700 wprm-max-800 wprm-max-900\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" class=\"attachment-250x250 size-250x250 entered lazyloaded\" src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-300x300.jpg\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-300x300.jpg 300w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-1024x1024.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-150x150.jpg 150w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-768x768.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-500x500.jpg 500w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-720x720.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-360x360.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-180x180.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-96x96.jpg 96w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-200x200.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-320x320.jpg 320w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-480x480.jpg 480w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-735x735.jpg 735w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer.jpg 1200w\" alt=\"Two cooked pork chops in the air fryer basket.\" width=\"250\" height=\"250\" data-lazy-srcset=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-300x300.jpg 300w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-1024x1024.jpg 1024w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-150x150.jpg 150w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-768x768.jpg 768w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-500x500.jpg 500w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-720x720.jpg 720w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-360x360.jpg 360w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-180x180.jpg 180w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-96x96.jpg 96w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-200x200.jpg 200w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-320x320.jpg 320w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-480x480.jpg 480w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-735x735.jpg 735w, https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer.jpg 1200w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" data-pin-nopin=\"true\" data-lazy-src=\"https:\/\/wholelottayum.com\/wp-content\/uploads\/2023\/05\/bone-in-pork-chops-in-air-fryer-300x300.jpg\" data-ll-status=\"loaded\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Juicy Air Fryer Pork Chops (Bone-In)<\/h2>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Perfectly crispy, golden brown air fryer bone-in pork chops have a juicy, flavorful, and tender center that will melt in your mouth. Serve up with any roasted veggie, mashed potato, or top with a tasty sauce, it&#8217;s a Whole Lotta Yum!<\/div>\n<div id=\"wprm-recipe-user-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-22500 wprm-user-rating wprm-recipe-rating-inline wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"22500\" data-average=\"4.67\" data-count=\"33\" data-total=\"154\" data-user=\"0\" data-decimals=\"2\" data-modal-uid=\"user-rating\"><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\">\n<div class=\"wprm-decoration-line\"><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<\/div>\n<div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\">\n<div class=\"wprm-decoration-line\"><\/div>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Healthy Air Fryer Recipes<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">442<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-22500-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22500-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22500\" data-servings=\"2\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\">Ingredients<\/h3>\n<\/div>\n<div id=\"recipe-22500-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22500-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22500\" data-servings=\"2\">\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">Bone-in pork chops<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Brown sugar<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or golden monkfruit for sugar free\/low carb<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">Garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">Olive oil<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-22500-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-22500-instructions-container wprm-block-text-normal\" data-recipe=\"22500\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-22500-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a small bowl combine brown sugar, paprika, Italian seasoning, garlic powder, salt, and pepper. Set the rub aside.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-22500-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pat both sides of your bone-in pork chops or boneless pork chops dry with a paper towel and then brush all the sides with oil.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22500-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Season all sides of the chops generously with the seasoning rub for the best results. As an optional step, you can spritz the pork with olive oil spray.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22500-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the pork chops inside in a single layer. Set the air fryer temperature to 400 degrees and 10 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22500-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cook the pork chops for 5 minutes and then flip. Continue to cook them for another 4 minutes. The pork chops are ready when the thickest part of the chop reaches an internal temperature of 145 degrees when tested using an instant-read thermometer or meat thermometer.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22500-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Let your juicy pork chops rest for about 10 minutes before serving them with your favorite side.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-22500-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul class=\"wp-block-list has-background\">\n<li>Letting the pork chops rest for 5-10 after air frying will let the juices redistribute throughout the piece of meat.<\/li>\n<li>Leftovers will last up tot 4-5 days in the fridge.<\/li>\n<li>Feel free to just use our pork chop cooking time and temperature and season the chops with your favorite store-bought seasoning.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-22500-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal wprm-nutrition-label-container-grouped-text\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">442<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">35<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">16<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">97<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">625<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">265<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.04<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Perfectly crispy, golden brown air fryer bone-in pork chops have a juicy, flavorful, and tender center that will melt in your mouth. They&#8217;re a Whole Lotta Yum and take just 10 minutes to cook! These Air Fryer Pork Chops are so juicy! A flavorful and healthy alternative to traditional pan fried, grilled, or baked pork chops. Air fryer pork chops are tender and juicy on the inside and crisp on the outside. Seasoned with simple herbs, spices, and a bit of brown sugar, which is totally optional. These are healthy, low carb, keto friendly, and gluten free with a <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14663","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/14663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=14663"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/14663\/revisions"}],"predecessor-version":[{"id":14664,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/14663\/revisions\/14664"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=14663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=14663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=14663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}