{"id":1688,"date":"2023-07-25T14:45:17","date_gmt":"2023-07-25T14:45:17","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=1688"},"modified":"2023-07-25T14:45:17","modified_gmt":"2023-07-25T14:45:17","slug":"air-fryer-salmon-steak-recipe","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-salmon-steak-recipe\/","title":{"rendered":"Air Fryer Salmon Steak Recipe"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Salmon steaks are delicious and cooking them in an air fryer can yield a perfectly juicy and flavorful result. Here&#8217;s a simple and tasty air fryer recipe for salmon steak:<\/p>\n<div class=\"mv-create-times mv-create-times-3 mv-create-times-xl\">\n<div class=\"mv-create-time mv-create-time-yield\"><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Yield: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\">2-3<\/span><\/div>\n<div class=\"mv-create-time mv-create-time-prep\"><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Prep Time: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span><\/div>\n<div class=\"mv-create-time mv-create-time-active\"><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Cook Time: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span><\/div>\n<div class=\"mv-create-time mv-create-time-total\"><em class=\"mv-create-time-label mv-create-lowercase mv-create-strong\">Total Time: <\/em> <span class=\"mv-create-time-format mv-create-uppercase\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span><\/div>\n<\/div>\n<h3><strong>Ingredients:<\/strong><\/h3>\n<ul>\n<li>2 salmon steaks (approximately 6-8 ounces each)<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 teaspoon lemon zest<\/li>\n<li>1 tablespoon lemon juice<\/li>\n<li>1 teaspoon dried thyme (or any other preferred herbs)<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<\/ul>\n<h3><strong>Instructions:<\/strong><\/h3>\n<ol>\n<li>Preheat your air fryer to 400\u00b0F (200\u00b0C) for about 5 minutes.<\/li>\n<li>While the air fryer is preheating, prepare the marinade. In a bowl, mix together the olive oil, minced garlic, lemon zest, lemon juice, dried thyme, salt, and black pepper.<\/li>\n<li>Pat the salmon steaks dry with a paper towel. Place the salmon steaks in the marinade and coat them well on all sides. Allow the salmon to marinate for about 15-20 minutes to absorb the flavors.<\/li>\n<li>After marinating, place the salmon steaks in the air fryer basket, making sure they are not overcrowded.<\/li>\n<li>Cook the salmon in the air fryer at 400\u00b0F (200\u00b0C) for about 8-12 minutes, depending on the thickness of the steaks. Cooking times may vary, but you can use the following as a general guide:\n<ul>\n<li>For 1-inch thick salmon steaks: Cook for 8-10 minutes.<\/li>\n<li>For 1.5-inch thick salmon steaks: Cook for 10-12 minutes.<\/li>\n<\/ul>\n<\/li>\n<li>Halfway through the cooking time, open the air fryer and gently flip the salmon steaks to ensure even cooking.<\/li>\n<li>Once the salmon is cooked, check for doneness. The salmon should be opaque and flake easily with a fork. If needed, you can cook for an additional minute or two.<\/li>\n<li>Remove the salmon steaks from the air fryer and let them rest for a minute before serving.<\/li>\n<\/ol>\n<p>Serve your delicious air fryer salmon steaks with your favorite side dishes, such as roasted vegetables, quinoa, or a fresh green salad. Enjoy!<\/p>\n<h2 class=\"mv-create-nutrition-title mv-create-strong\"><strong>Nutrition Information:<\/strong><\/h2>\n<h4 class=\"mv-create-nutrition-box\"><span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><span class=\"mv-create-nutrition-label mv-create-uppercase\"><strong>Yield<\/strong>:<\/span> 3<\/span> <span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Serving Size:<\/span> 1<\/span><br \/>\n<span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving:<\/em><\/span> <span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories:<\/span> 447<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat:<\/span> 28g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat:<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat:<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol:<\/span> 130mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium:<\/span> 540mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber:<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar:<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein:<\/span> 44g<\/span><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Salmon steaks are delicious and cooking them in an air fryer can yield a perfectly juicy and flavorful result. Here&#8217;s a simple and tasty air fryer recipe for salmon steak: Yield: 2-3 Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients: 2 salmon steaks (approximately 6-8 ounces each) 2 tablespoons olive oil 2 cloves garlic, minced 1 teaspoon lemon zest 1 tablespoon lemon juice 1 teaspoon dried thyme (or any other preferred herbs) 1\/2 teaspoon salt 1\/4 teaspoon black pepper Instructions: Preheat your air fryer to 400\u00b0F (200\u00b0C) for about 5 minutes. While the air <\/p>\n","protected":false},"author":1,"featured_media":1689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=1688"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":1690,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1688\/revisions\/1690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/1689"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}