{"id":1699,"date":"2023-07-28T01:31:20","date_gmt":"2023-07-28T01:31:20","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=1699"},"modified":"2023-07-28T01:43:30","modified_gmt":"2023-07-28T01:43:30","slug":"1699-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/1699-2\/","title":{"rendered":"INGREDIENT AIR FRYER FRIED CHICKEN"},"content":{"rendered":"

Ingredient Air Fryer Fried Chicken<\/h2>\n
\n

Air fryer fried chicken is a healthier alternative to traditional deep-fried chicken, and it can still be delicious and crispy. Here’s a simple recipe for air fryer fried chicken:<\/p>\n

\n
Course<\/span>Main Course<\/span><\/div>\n
\u00a0Cuisine<\/span>American<\/span><\/div>\n<\/div>\n
\n
    \n
  • \u00a0Prep Time<\/span>3<\/span>\u00a0minutes<\/span><\/span><\/strong><\/li>\n
  • \u00a0Cook Time<\/span>25<\/span>\u00a0minutes<\/span><\/span><\/strong><\/li>\n
  • \u00a0Total Time<\/span>28<\/span>\u00a0minutes<\/span><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n
    \u00a0Calories<\/span>412<\/span>kcal<\/span><\/span><\/div>\n

    Ingredients:<\/strong><\/h2>\n

    \"\" \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 \"\"<\/p>\n

      \n
    • 2 pounds (about 1 kg) of chicken pieces (drumsticks, thighs, wings, or breast cut into strips)<\/li>\n
    • 1 cup all-purpose flour<\/li>\n
    • 1 teaspoon salt<\/li>\n
    • 1 teaspoon paprika<\/li>\n
    • 1\/2 teaspoon garlic powder<\/li>\n
    • 1\/2 teaspoon onion powder<\/li>\n
    • 1\/2 teaspoon black pepper<\/li>\n
    • 1\/2 teaspoon dried thyme<\/li>\n
    • 1\/2 teaspoon dried oregano<\/li>\n
    • 1\/4 teaspoon cayenne pepper (adjust to your spice preference)<\/li>\n
    • 2 large eggs<\/li>\n
    • 2 tablespoons buttermilk or regular milk<\/li>\n
    • Cooking spray or oil in a spray bottle<\/li>\n<\/ul>\n

      Equipment<\/strong><\/h2>\n

      \"\"<\/p>\n

      Instructions:<\/strong><\/h2>\n
        \n
      1. Preheat the air fryer to 375\u00b0F (190\u00b0C) for about 5 minutes.<\/li>\n
      2. In a shallow dish, mix the all-purpose flour, salt, paprika, garlic powder, onion powder, black pepper, dried thyme, dried oregano, and cayenne pepper until well combined. This will be the coating for the chicken.<\/li>\n
      3. In a separate bowl, whisk together the eggs and buttermilk until well blended. This will be the egg wash.<\/li>\n
      4. Dip each piece of chicken into the egg wash, making sure it’s fully coated.<\/li>\n
      5. Dredge the egg-coated chicken in the flour mixture, pressing the coating onto the chicken to adhere well. Shake off any excess flour.<\/li>\n
      6. Place the coated chicken pieces in the air fryer basket in a single layer, leaving some space between each piece for even cooking.<\/li>\n
      7. Lightly spray the chicken with cooking spray or use an oil spray bottle to lightly coat the chicken with oil. This will help achieve a crispy texture.<\/li>\n
      8. Cook the chicken in the air fryer at 375\u00b0F (190\u00b0C) for about 20-25 minutes, flipping the pieces halfway through the cooking time. The chicken should be golden brown and cooked through, reaching an internal temperature of 165\u00b0F (74\u00b0C).<\/li>\n
      9. Once done, remove the chicken from the air fryer and let it rest for a few minutes before serving.<\/li>\n
      10. Enjoy your delicious and crispy air fryer fried chicken!<\/li>\n<\/ol>\n

        Feel free to adjust the seasoning according to your taste preferences. Additionally, cooking times may vary depending on the size and type of chicken pieces you’re using, so it’s essential to ensure the chicken is thoroughly cooked before serving.<\/p>\n

        Nutrition<\/strong><\/h2>\n
        Calories:\u00a0<\/span>412<\/span>kcal<\/span><\/span>\u00a0|\u00a0Carbohydrates:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Protein:\u00a0<\/span>31<\/span>g<\/span><\/span>\u00a0|\u00a0Fat:\u00a0<\/span>31<\/span>g<\/span><\/span>\u00a0|\u00a0Saturated Fat:\u00a0<\/span>8<\/span>g<\/span><\/span>\u00a0|\u00a0Polyunsaturated Fat:\u00a0<\/span>6<\/span>g<\/span><\/span>\u00a0|\u00a0Monounsaturated Fat:\u00a0<\/span>13<\/span>g<\/span><\/span>\u00a0|\u00a0Trans Fat:\u00a0<\/span>1<\/span>g<\/span><\/span>\u00a0|\u00a0Cholesterol:\u00a0<\/span>185<\/span>mg<\/span><\/span>\u00a0|\u00a0Sodium:\u00a0<\/span>145<\/span>mg<\/span><\/span>\u00a0|\u00a0Potassium:\u00a0<\/span>386<\/span>mg<\/span><\/span>\u00a0|\u00a0Vitamin A:\u00a0<\/span>147<\/span>IU<\/span><\/span>\u00a0|\u00a0Calcium:\u00a0<\/span>15<\/span>mg<\/span><\/span>\u00a0|\u00a0Iron:\u00a0<\/span>1<\/span>mg<\/span><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Ingredient Air Fryer Fried Chicken Air fryer fried chicken is a healthier alternative to traditional deep-fried chicken, and it can still be delicious and crispy. Here’s a simple recipe for air fryer fried chicken: CourseMain Course \u00a0CuisineAmerican \u00a0Prep Time3\u00a0minutes \u00a0Cook Time25\u00a0minutes \u00a0Total Time28\u00a0minutes \u00a0Calories412kcal Ingredients: \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0 2 pounds (about 1 kg) of chicken pieces (drumsticks, thighs, wings, or breast cut into strips) 1 cup all-purpose flour 1 teaspoon salt 1 teaspoon paprika 1\/2 teaspoon garlic powder 1\/2 teaspoon onion powder 1\/2 teaspoon black pepper 1\/2 teaspoon dried <\/p>\n","protected":false},"author":1,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":3,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1699\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/1699\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=1699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=1699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}