{"id":229,"date":"2023-05-19T21:51:40","date_gmt":"2023-05-19T21:51:40","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=229"},"modified":"2023-05-21T18:07:21","modified_gmt":"2023-05-21T18:07:21","slug":"229-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/229-2\/","title":{"rendered":"Asparagus Fries"},"content":{"rendered":"

With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack!<\/em><\/p>\n

Ingredients:<\/strong><\/h3>\n
    \n
  • 16-20 spears asparagus<\/em><\/li>\n
  • 1 medium egg<\/em><\/li>\n
  • 1 teaspoon water<\/em><\/li>\n
  • \u2153 cup regular breadcrumbs<\/em><\/li>\n
  • \u00bc cup panko breadcrumbs<\/em><\/li>\n
  • 1 TBS everything but the bagel seasoning (or garlic powder, onion powder, salt, pepper, poppy seeds- \u215b teaspoon each)<\/em>
    \noil spray<\/em><\/li>\n<\/ul>\n

    Instructions:<\/strong><\/h3>\n
      \n
    1. Prepare the asparagus by cutting or snapping off the hard ends; about 1 inch up the stem and discard those pieces. Wash and dry the asparagus.<\/em><\/li>\n
    2. In a shallow dish, add an egg and a bit of water, then whisk and beat until a little frothy. Add the asparagus and toss around to coat.<\/em><\/li>\n
    3. In a separate shallow dish or bowl, add panko breadcrumbs, regular breadcrumbs, and spices.<\/em><\/li>\n
    4. Add the asparagus spears a few at a time, and toss around until coated. Place them into the air fryer tray. Repeat until all asparagus are coated.<\/em><\/li>\n
    5. Add fries to the air fryer basket, do not place them too close together. Lightly spray the tops with oil, and close.<\/em><\/li>\n
    6. Set air fryer for 400 degrees and 8 minutes. After 5 minutes, open and carefully flip fries over, then close and cook remaining 3 minutes.<\/em><\/li>\n
    7. Serve with your favorite dipping sauce!<\/em><\/li>\n<\/ol>\n

      Recipe Notes:<\/strong><\/h3>\n

      Nutrition per serving (recipe makes 2 servings): 145 calories, 4 grams fat, 16 grams carbohydrates, 3 grams fiber, 8 grams protein.<\/em><\/p>\n

      How to Bake Asparagus Fries:<\/strong><\/h5>\n

      Use the same directions in terms of prepping and coating the asparagus spears. Set the oven to 350 degrees F. Place fries on a parchment lined baking sheet. Cook for 15 minutes, then flip over. Cook 5-7 more minutes or until crispy. To crisp coating further, turn oven to broil on HIGH and broil for 1-2 minutes or until browned. Serve hot!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

      With less than 5 ingredients, NO oil, and done in less than 10 minutes, these Air Fryer Asparagus Fries will become a favorite side dish or snack! Ingredients: 16-20 spears asparagus 1 medium egg 1 teaspoon water \u2153 cup regular breadcrumbs \u00bc cup panko breadcrumbs 1 TBS everything but the bagel seasoning (or garlic powder, onion powder, salt, pepper, poppy seeds- \u215b teaspoon each) oil spray Instructions: Prepare the asparagus by cutting or snapping off the hard ends; about 1 inch up the stem and discard those pieces. Wash and dry the asparagus. In a shallow dish, add an egg <\/p>\n","protected":false},"author":1,"featured_media":230,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=229"}],"version-history":[{"count":2,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":291,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/229\/revisions\/291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/230"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}