{"id":262,"date":"2023-05-21T13:11:18","date_gmt":"2023-05-21T13:11:18","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=262"},"modified":"2023-05-21T13:11:18","modified_gmt":"2023-05-21T13:11:18","slug":"air-fryer-chicken-tenders-no-breading","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-no-breading\/","title":{"rendered":"Air Fryer Chicken Tenders \u2013 No Breading"},"content":{"rendered":"

Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it\u2019s a low calorie, low carb meal that the whole family will love!<\/em><\/p>\n

\nPREPRATION TIME:<\/strong><\/h3>\n

PREP TIME: 5 minutes<\/em>
\nCOOK TIME: 8 minutes<\/em>
\nTOTAL TIME: 13 minutes<\/em><\/p>\n

INGREDIENTS:<\/strong><\/h3>\n
    \n
  • 1 pound chicken tenders about 8 to 10 pieces<\/em>
    \n1 tablespoon olive oil<\/em>
    \n1 teaspoon onion powder<\/em>
    \n1 teaspoon garlic powder<\/em>
    \n1 teaspoon paprika<\/em>
    \n\u00bd teaspoon black pepper<\/em>
    \n\u00bd tsp Italian seasoning<\/em>
    \n1 teaspoon salt<\/em><\/li>\n<\/ul>\n

    INSTRUCTIONS:<\/strong><\/h3>\n

    Preheat air fryer at 390 degrees Farenheit for 3 minutes.<\/em>
    \nPat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.<\/em>
    \nIn a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper and salt.<\/em>
    \nToss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.<\/em>
    \nPlace the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperatures reaches 165\u02daF in the thickest part when checked with a meat thermometer.<\/em>
    \nRemove the tenders from the air fryer and serve with your favorite dipping sauce.<\/em><\/p>\n

    NOTES:<\/strong>
    \nStorage:<\/strong><\/h3>\n

    Store leftover chicken tenders in an air tight container in the fridge for 4-5 days.<\/em>
    \nReheat in the microwave or the in the air fryer for a few minutes until warm.<\/em><\/p>\n

    NUTRITION:
    \nCalories: 221 kcalTotal Carbs: 2 gProtein: 32 gFat: 9 gSaturated Fat: 2 gSodium: 952 mgFiber: 0.5 gSugar: 0.2 gVitamin A: 104 IUVitamin C: 4 mgCalcium: 18 mgIron: 1 mgNet Carbs: 1 g<\/h5>\n","protected":false},"excerpt":{"rendered":"

    Moist, juicy Air Fryer Chicken Tenders with No Breading in less than 10 minutes. Quick, easy and full of of flavor, it\u2019s a low calorie, low carb meal that the whole family will love! PREPRATION TIME: PREP TIME: 5 minutes COOK TIME: 8 minutes TOTAL TIME: 13 minutes INGREDIENTS: 1 pound chicken tenders about 8 to 10 pieces 1 tablespoon olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika \u00bd teaspoon black pepper \u00bd tsp Italian seasoning 1 teaspoon salt INSTRUCTIONS: Preheat air fryer at 390 degrees Farenheit for 3 minutes. Pat the chicken tenders dry <\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":264,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/262\/revisions\/264"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}