{"id":3819,"date":"2023-09-19T11:11:50","date_gmt":"2023-09-19T11:11:50","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=3819"},"modified":"2023-09-19T11:11:50","modified_gmt":"2023-09-19T11:11:50","slug":"air-fryer-poached-eggs-6","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-poached-eggs-6\/","title":{"rendered":"Air Fryer Poached Eggs"},"content":{"rendered":"

Make perfect air fryer poached eggs every single time. These poached eggs can be ready in only 10 minutes.<\/p>\n

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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
Cook Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
Total Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n<\/div>\n
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Ingredients<\/h3>\n
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\n
    \n
  • 2<\/span> eggs<\/span><\/li>\n
  • cooking spray<\/span><\/li>\n
  • 6<\/span> Tablespoons<\/span> water<\/span><\/li>\n
  • salt<\/span><\/li>\n
  • pepper<\/span><\/li>\n
  • chives<\/span> optional<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    Instructions<\/h3>\n

    \"\" \"\"<\/p>\n

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      \n
    • \n
      Take ramekins and spray with cooking spray. Add 3 tablespoons water to each ramekin.<\/div>\n<\/li>\n
    • \n
      Add ramekins to air fryer basket and cook at 400 degrees F for 5 minutes.<\/div>\n<\/li>\n
    • \n
      Crack one egg into each ramekin and return ramekins to the air fryer. Cook at 360 degrees F for 4-5 minutes.<\/div>\n<\/li>\n
    • \n
      Remove ramekins from the air fryer (using tongs or a potholder). Carefully run a silicone spatula along the edge of each ramekin to loosen the egg. Lift the poached eggs out of the water and place on paper towels to dry. Serve as desired.<\/div>\n<\/li>\n
    • \n
      \n

      Notes<\/h3>\n
      <\/div>\n
      Note: This recipe was made using 6oz ramekins and a Cosori Max 5.8qt air fryer<\/strong><\/p>\n
        \n
      • All air fryers cook differently. You may need to adjust cook times based on your air fryer.<\/li>\n
      • If using a 4oz ramekin, try making with 2 Tablespoons water. If using a 6oz ramekin, make with 3 Tablespoons water.<\/li>\n
      • Be careful not to break the yolks when removing the poached eggs from the ramekins.<\/li>\n
      • If desired, place the poached eggs on a paper towel lined plate for 2-3 minutes before serving to dry off any water.<\/li>\n
      • Fresh eggs work best when making poached eggs<\/li>\n<\/ul>\n<\/div>\n<\/div>\n

        Nutrition<\/h3>\n
        Calories: <\/span>126<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>1<\/span>g<\/span><\/span>Protein: <\/span>11<\/span>g<\/span><\/span>Fat: <\/span>8<\/span>g<\/span><\/span>Saturated Fat: <\/span>3<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>2<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>3<\/span>g<\/span><\/span>Trans Fat: <\/span>0.03<\/span>g<\/span><\/span>Cholesterol: <\/span>327<\/span>mg<\/span><\/span>Sodium: <\/span>432<\/span>mg<\/span><\/span>Potassium: <\/span>125<\/span>mg<\/span><\/span>Fiber: <\/span>0.1<\/span>g<\/span><\/span>Sugar: <\/span>0.3<\/span>g<\/span><\/span>Vitamin A: <\/span>477<\/span>IU<\/span><\/span>Calcium: <\/span>53<\/span>mg<\/span><\/span>Iron: <\/span>2<\/span>mg<\/span><\/span><\/div>\n

        If nutrition info is shown, values are based on an online calculator and are estimates. Please verify using your own data.<\/em><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Make perfect air fryer poached eggs every single time. These poached eggs can be ready in only 10 minutes. Prep Time 5 minutes mins Cook Time 5 minutes mins Total Time 10 minutes mins Ingredients 2 eggs cooking spray 6 Tablespoons water salt pepper chives optional Instructions Take ramekins and spray with cooking spray. Add 3 tablespoons water to each ramekin. Add ramekins to air fryer basket and cook at 400 degrees F for 5 minutes. Crack one egg into each ramekin and return ramekins to the air fryer. Cook at 360 degrees F for 4-5 minutes. Remove ramekins from <\/p>\n","protected":false},"author":1,"featured_media":3820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/3819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=3819"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/3819\/revisions"}],"predecessor-version":[{"id":3824,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/3819\/revisions\/3824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/3820"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=3819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=3819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=3819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}