{"id":4220,"date":"2023-10-06T22:31:36","date_gmt":"2023-10-06T22:31:36","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=4220"},"modified":"2023-10-06T22:31:36","modified_gmt":"2023-10-06T22:31:36","slug":"air-fryer-chicken-tenders-7","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-7\/","title":{"rendered":"AIR FRYER CHICKEN TENDERS"},"content":{"rendered":"<p>Air fryer chicken tenders are juicy and moist inside while crispy and golden brown outside. A healthy, delicious, and quick kid-friendly recipe.<\/p>\n<h3><span id=\"INGREDIENTS\">INGREDIENTS<\/span><\/h3>\n<ul>\n<li>1 pound\u00a0chicken\u00a0tenderloins or breasts, cut into 1-inch thick strips<\/li>\n<li>1\/4 cup mayonnaise<\/li>\n<li>1 tablespoon Dijon mustard<\/li>\n<li>1\/2 tablespoon Worcestershire sauce<\/li>\n<li>1\/2 teaspoon garlic powder<\/li>\n<li>1\/2 teaspoon paprika<\/li>\n<li>1\/4 teaspoon ground black pepper<br \/>\n<strong>FOR THE BREADING:<\/strong><\/li>\n<li>1 cup Panko breadcrumbs (or Italian-style breadcrumbs)<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>cooking oil spray<\/li>\n<li>Get Ingredients<\/li>\n<li>Powered by<\/li>\n<li>Chicory logo<\/li>\n<\/ul>\n<h3><span id=\"INSTRUCTIONS\">INSTRUCTIONS<\/span><\/h3>\n<ol>\n<li>In a large mixing bowl, combine\u00a0chicken, mayonnaise, mustard, Worcestershire sauce, garlic powder, paprika, and black pepper. Mix well until evenly coated and set aside for at least 15 minutes.<\/li>\n<li>Mix breadcrumbs and salt evenly in a large shallow plate. Take the chicken tenders, one strip at a time, and generously coat them in the breadcrumbs. You can gently press the crumbs into the chicken to adhere as much as possible.<\/li>\n<li>Transfer the breaded chicken tenders in a single layer in the air fryer basket and spray with cooking oil spray.<\/li>\n<li>Cook at 350F for 15 minutes until fully cooked through and the breading turns golden brown. The internal temperature for the chicken should reach 165F as read on a meat thermometer.<\/li>\n<li>Serve with ketchup or your favorite dipping sauce, if desired. Try buffalo sauce, sweet chili sauce, sweet and sour sauce, or tahini sauce.<\/li>\n<\/ol>\n<h3><span id=\"NOTES\">NOTES<\/span><\/h3>\n<p><strong>How to store:<\/strong> Allow\u00a0air fryer chicken tenders\u00a0to cool completely before transferring to an airtight container for storage. If you store hot tenders, condensation can make them soggy \u2014 and no one wants that. Store in the fridge for up to 4 days.<\/p>\n<p><strong>How to reheat<\/strong>: Air fryer chicken tenders reheat best in the air fryer. Preheat the air fryer to 375F, then reheat them for about 5-7 minutes until warm and crispy.<\/p>\n<h3><span id=\"NUTRITIONS\">NUTRITIONS<\/span><\/h3>\n<header class=\"label-header\">\n<ul>\n<li class=\"label-header-detail servings\">Serves 4<\/li>\n<li class=\"label-header-detail serving-size\">Serving Size: 1 serving<\/li>\n<li class=\"label-header-detail calories\">Calories Per Serving:\u00a0<span class=\"calories-detail-value font-bold\">344<\/span><\/li>\n<\/ul>\n<\/header>\n<div class=\"label-body\">\n<h3 class=\"heading-text\"><span id=\"DAILY_VALUE\">% DAILY VALUE<\/span><\/h3>\n<div class=\"label-nutrients\">\n<ul>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">19%<\/span><span class=\"label-nutrient-name\">Total Fat\u00a0<span class=\"label-nutrient-value\">14.7g<\/span><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">30%<\/span><span class=\"label-nutrient-name\">Cholesterol\u00a0<span class=\"label-nutrient-value\">88.5mg<\/span><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">26%<\/span><span class=\"label-nutrient-name\">Sodium\u00a0<span class=\"label-nutrient-value\">600.1mg<\/span><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">7%<\/span><span class=\"label-nutrient-name\">Total Carbohydrate\u00a0<span class=\"label-nutrient-value\">20.5g<\/span><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-name\">Sugars\u00a0<span class=\"label-nutrient-value\">2g<\/span><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">59%<\/span><span class=\"label-nutrient-name\">Protein\u00a0<span class=\"label-nutrient-value\">29.4g<\/span><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">2%<\/span><span class=\"label-nutrient-name\">Vitamin A\u00a0<i>19.6\u00b5g<\/i><\/span><\/li>\n<li class=\"label-nutrient\"><span class=\"label-nutrient-percentage\">0%<\/span><span class=\"label-nutrient-name\">Vitamin C\u00a0<i>0.3mg<\/i><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Air fryer chicken tenders are juicy and moist inside while crispy and golden brown outside. A healthy, delicious, and quick kid-friendly recipe. INGREDIENTS 1 pound\u00a0chicken\u00a0tenderloins or breasts, cut into 1-inch thick strips 1\/4 cup mayonnaise 1 tablespoon Dijon mustard 1\/2 tablespoon Worcestershire sauce 1\/2 teaspoon garlic powder 1\/2 teaspoon paprika 1\/4 teaspoon ground black pepper FOR THE BREADING: 1 cup Panko breadcrumbs (or Italian-style breadcrumbs) 1\/4 teaspoon salt cooking oil spray Get Ingredients Powered by Chicory logo INSTRUCTIONS In a large mixing bowl, combine\u00a0chicken, mayonnaise, mustard, Worcestershire sauce, garlic powder, paprika, and black pepper. Mix well until evenly coated and <\/p>\n","protected":false},"author":1,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":4222,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4220\/revisions\/4222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/4221"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}