{"id":4242,"date":"2023-10-08T12:44:02","date_gmt":"2023-10-08T12:44:02","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=4242"},"modified":"2023-10-08T12:44:02","modified_gmt":"2023-10-08T12:44:02","slug":"air-fryer-chicken-hibachi","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-hibachi\/","title":{"rendered":"Air Fryer Chicken Hibachi"},"content":{"rendered":"

You’re going to love the ease of this Air Fryer Chicken Hibachi. It’s a fast way to make a healthy weeknight dinner that tastes great!<\/p>\n

\"\" \"\"<\/p>\n

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Keyword: <\/span>air fryer chicken hibachi<\/span><\/div>\n<\/div>\n
\n
Prep Time: <\/span>10 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Cook Time: <\/span>15 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n
Total Time: <\/span>25 minutes<\/span><\/span> minutes<\/span><\/span><\/div>\n<\/div>\n
Calories: <\/span>287<\/span>kcal<\/span><\/span><\/div>\n
\n

Ingredients<\/h2>\n
\n
    \n
  • 1<\/span> cup<\/span> chicken breast<\/span> cubed with salt and pepper added<\/span><\/li>\n
  • 1<\/span> cup<\/span> zucchini<\/span> cubed<\/span><\/li>\n
  • 1<\/span> cup<\/span> squash<\/span> cubed<\/span><\/li>\n
  • 1<\/span> cup<\/span> carrot<\/span> sliced<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n

    Sauce ingredients:<\/h4>\n
      \n
    • 4<\/span> tbsp<\/span> soy sauce<\/span><\/li>\n
    • 1<\/span> tbsp<\/span> sesame oil<\/span><\/li>\n
    • 1<\/span> tsp<\/span> rice vinegar<\/span><\/li>\n
    • 1<\/span> tsp<\/span> garlic<\/span> minced<\/span><\/li>\n
    • \u00bd<\/span> tsp<\/span> ground ginger<\/span><\/li>\n
    • 2<\/span> tbsp<\/span> sesame seeds<\/span><\/li>\n
    • brown sugar<\/span> optional<\/span><\/li>\n<\/ul>\n

      Instructions<\/h2>\n

      \"\" \"\"<\/p>\n

      \n
        \n
      • \n
        Mix all the sauce ingredients together in a bowl.<\/div>\n<\/li>\n
      • Add the veggies and cubed chicken to a bowl and stir. Everything should be coated well in the sauce.<\/li>\n
      • Once the chicken and veggies are coated, place the in the air fryer basked. Don’t stack as they need to be in a single layer.<\/li>\n
      • Cook for 15-20 minutes at 380 degrees. Stop and shake the basket every 5 minutes.<\/li>\n
      • Once the ingredients are done cooking, add the sesame seeds.<\/li>\n
      • Serve with rice, cauliflower rice, or anything else that you love.<\/li>\n<\/ul>\n

        Nutrition<\/h3>\n
        Calories: <\/span>287<\/span>kcal<\/span><\/span> | Carbohydrates: <\/span>21<\/span>g<\/span><\/span> | Protein: <\/span>23<\/span>g<\/span><\/span> | Fat: <\/span>13<\/span>g<\/span><\/span> | Saturated Fat: <\/span>2<\/span>g<\/span><\/span> | Polyunsaturated Fat: <\/span>5<\/span>g<\/span><\/span> | Monounsaturated Fat: <\/span>5<\/span>g<\/span><\/span> | Trans Fat: <\/span>0.01<\/span>g<\/span><\/span> | Cholesterol: <\/span>48<\/span>mg<\/span><\/span> | Sodium: <\/span>2151<\/span>mg<\/span><\/span> | Potassium: <\/span>1017<\/span>mg<\/span><\/span> | Fiber: <\/span>5<\/span>g<\/span><\/span> | Sugar: <\/span>7<\/span>g<\/span><\/span> | Vitamin A: <\/span>18280<\/span>IU<\/span><\/span> | Vitamin C: <\/span>31<\/span>mg<\/span><\/span> | Calcium: <\/span>157<\/span>mg<\/span><\/span> | Iron: <\/span>3<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        You’re going to love the ease of this Air Fryer Chicken Hibachi. It’s a fast way to make a healthy weeknight dinner that tastes great! Keyword: air fryer chicken hibachi Prep Time: 10 minutes minutes Cook Time: 15 minutes minutes Total Time: 25 minutes minutes Calories: 287kcal Ingredients 1 cup chicken breast cubed with salt and pepper added 1 cup zucchini cubed 1 cup squash cubed 1 cup carrot sliced Sauce ingredients: 4 tbsp soy sauce 1 tbsp sesame oil 1 tsp rice vinegar 1 tsp garlic minced \u00bd tsp ground ginger 2 tbsp sesame seeds brown sugar optional Instructions <\/p>\n","protected":false},"author":1,"featured_media":4243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4242","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=4242"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4242\/revisions"}],"predecessor-version":[{"id":4248,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4242\/revisions\/4248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/4243"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=4242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=4242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=4242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}