{"id":4570,"date":"2023-11-01T15:45:16","date_gmt":"2023-11-01T15:45:16","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=4570"},"modified":"2023-11-01T15:45:16","modified_gmt":"2023-11-01T15:45:16","slug":"air-fryer-chicken-breast-recipe-cooks-in-just-8-minutes-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-breast-recipe-cooks-in-just-8-minutes-2\/","title":{"rendered":"Air Fryer Chicken Breast Recipe (Cooks In Just 8 Minutes)"},"content":{"rendered":"
\n
Yield: <\/em> 2 servings<\/span><\/div>\n
Prep Time: <\/em> 5 minutes<\/span> <\/span><\/div>\n
Cook Time: <\/em> 8 minutes<\/span> <\/span><\/div>\n
Total Time: <\/em> 13 minutes<\/span> <\/span><\/div>\n<\/div>\n
\n

This air fryer chicken breast cooks to perfection in just 8 minutes! It’s as juicy as chicken can get, and this recipe includes an optional dry rub that makes bland chicken a thing of the past.<\/em><\/p>\n

\n

Ingredients<\/h3>\n

\"\" \"\" \"\"<\/h4>\n
    \n
  • 2 Medium\/Large Chicken Breasts (200g-250g)<\/li>\n
  • Seasoning and Marinade of Choice<\/li>\n<\/ul>\n

    Optional dry rub:<\/h4>\n
      \n
    • \u00bd teaspoon Garlic Salt<\/li>\n
    • 1 teaspoon Chili Powder<\/li>\n
    • \u00bd teaspoon Onion Powder<\/li>\n
    • \u00bd teaspoon Paprika<\/li>\n
    • \u00bc teaspoon Cinnamon<\/li>\n
    • Pinch of Pepper<\/li>\n<\/ul>\n<\/div>\n
      <\/div>\n
      \n

      Instructions<\/h3>\n
        \n
      1. Preheat air fryer to 400\u00b0F (205\u00b0C) – don’t worry if it doesn’t heat up all the way – you just want it hot.<\/span><\/li>\n
      2. Add the chicken to a large plastic bag, and use a meat tenderizer to pound the chicken until it’s about \u00bc inch thick.<\/span><\/li>\n
      3. Add dry rub ingredients to a small bowl, and mix until combined.<\/span><\/li>\n
      4. Sprinkle an equal amount of the rub on both sides of the chicken, and work it into the meat with your hands.<\/span><\/li>\n
      5. Coat the air fryer basket with baking spray, and add the chicken breasts to it.<\/span><\/li>\n
      6. Set the air fryer to 400\u00b0F and cook for 8 minutes (or until the chicken reaches 162\u00b0F). Flip the chicken at the 4-minute mark.<\/span><\/li>\n
      7. Remove from the air fryer, and let the chicken rest for a few minutes. It should reach 165\u00b0F while resting.<\/span><\/li>\n<\/ol>\n
        \n
        \n
        Nutrition Information:<\/h6>\n

        Yield:<\/span> 2<\/span> Serving Size:<\/span> 1 serving<\/span>
        \nAmount Per Serving:<\/em><\/span> Calories:<\/span> 128<\/span>Total Fat:<\/span> 1g<\/span>Saturated Fat:<\/span> 0g<\/span>Trans Fat:<\/span> 0g<\/span>Unsaturated Fat:<\/span> 0g<\/span>Cholesterol:<\/span> 0mg<\/span>Sodium:<\/span> 0mg<\/span>Carbohydrates:<\/span> 0g<\/span>Fiber:<\/span> 0g<\/span>Sugar:<\/span> 0g<\/span>Protein:<\/span> 28g<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        Yield: 2 servings Prep Time: 5 minutes Cook Time: 8 minutes Total Time: 13 minutes This air fryer chicken breast cooks to perfection in just 8 minutes! It’s as juicy as chicken can get, and this recipe includes an optional dry rub that makes bland chicken a thing of the past. Ingredients 2 Medium\/Large Chicken Breasts (200g-250g) Seasoning and Marinade of Choice Optional dry rub: \u00bd teaspoon Garlic Salt 1 teaspoon Chili Powder \u00bd teaspoon Onion Powder \u00bd teaspoon Paprika \u00bc teaspoon Cinnamon Pinch of Pepper Instructions Preheat air fryer to 400\u00b0F (205\u00b0C) – don’t worry if it doesn’t heat <\/p>\n","protected":false},"author":1,"featured_media":4571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=4570"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4570\/revisions"}],"predecessor-version":[{"id":4575,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4570\/revisions\/4575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/4571"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=4570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=4570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=4570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}