{"id":4609,"date":"2023-11-04T17:32:25","date_gmt":"2023-11-04T17:32:25","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=4609"},"modified":"2023-11-04T17:37:30","modified_gmt":"2023-11-04T17:37:30","slug":"air-fryer-pork-chops-2","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-pork-chops-2\/","title":{"rendered":"Air Fryer Pork Chops"},"content":{"rendered":"<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">9<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">14<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">398<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4611\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/gqdh-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/gqdh-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/gqdh-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/gqdh-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/gqdh-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/gqdh.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">These air-fryer pork chops are tender, juicy, and packed with flavor! Seasoned to perfection with a homemade spice rub and cooked to perfection.<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"22450\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\">air fryer<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-22450-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"22450\" data-servings=\"3\" data-slot-rendered-recipe=\"true\">\n<div class=\"mv-ad-box\" data-slotid=\"recipe_btf\">\n<div class=\"mv-rail-frame-440\" data-slotid=\"recipe_btf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4614\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/eyeyye-1-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/eyeyye-1-300x200.jpg 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/eyeyye-1-1024x683.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/eyeyye-1-768x512.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/eyeyye-1.jpg 1200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-4615\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/fztz-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/fztz-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/fztz-683x1024.jpg 683w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/fztz-768x1152.jpg 768w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/fztz-1024x1536.jpg 1024w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/fztz.jpg 1200w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a03 bone-in pork chops \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-name\">bone-in pork chops <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a02 tbsp oil\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a02 tsp chili powder \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">chili powder <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tsp paprika \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tsp salt\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01\/4 tsp black pepper \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">black pepper <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tsp onion powder\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-8\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tsp garlic powder \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-9\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01\/2 tsp oregano \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">oregano <\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"9\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-10\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 tbsp brown sugar \" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-10\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\">brown sugar <\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-22450-instructions-container wprm-block-text-normal\" data-recipe=\"22450\" data-recipe-ads-inserted=\"true\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-recipe=\"true\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-22450-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a small bowl combine the brown sugar, oregano, garlic powder, onion powder, salt, pepper, paprika, and chili pepper.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22450-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat the air fryer to 375 degrees F and spray the basket with nonstick spray.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22450-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Pat dry the pork chops with a paper towel. Brush the pork chops with oil on both sides. Season the pork chops generously on both sides with the spice mixture.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22450-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the pork chops in the air fryer, make sure they don&#8217;t overlap. Cook for 5 minutes then flip them over and cook for an additional 4 minutes or until the pork chops reach an internal temperature of 145 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-22450-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve with warm barbecue sauce and enjoy!<\/div>\n<\/li>\n<\/ul>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Season the pork chops generously on both sides! Especially if using thick cuts.<\/li>\n<li>Don\u2019t overcook! Pork chops get really tough and dry when overcooked. Use a meat thermometer, the pork chops should be cooked to an internal temperature of 145 degrees F. However, the pork chops will continue cooking while they rest. I like to remove them from the air fryer when they\u2019re around 140 degrees.<\/li>\n<li>Serve with warm barbecue sauce on the side.<\/li>\n<li>Preheat the air fryer for 5 minutes at 375 degrees and spray the basket with nonstick spray before cooking.<\/li>\n<li>Let the meat rest! If you slice into the pork chops right away, all of the juices will escape.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">398<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">117<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">893<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">653<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">740<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> | <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prep Time: 5 minutes minutes Cook Time: 9 minutes minutes Total Time: 14 minutes minutes Calories: 398kcal These air-fryer pork chops are tender, juicy, and packed with flavor! Seasoned to perfection with a homemade spice rub and cooked to perfection. Equipment air fryer Ingredients \u25a2 3 bone-in pork chops \u25a2 2 tbsp oil \u25a2 2 tsp chili powder \u25a2 1 tsp paprika \u25a2 1 tsp salt \u25a2 1\/4 tsp black pepper \u25a2 1 tsp onion powder \u25a2 1 tsp garlic powder \u25a2 1\/2 tsp oregano \u25a2 1 tbsp brown sugar Instructions In a small bowl combine the brown sugar, oregano, <\/p>\n","protected":false},"author":1,"featured_media":4610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=4609"}],"version-history":[{"count":2,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4609\/revisions"}],"predecessor-version":[{"id":4617,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/4609\/revisions\/4617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/4610"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=4609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=4609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=4609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}