{"id":5000,"date":"2023-11-23T09:52:12","date_gmt":"2023-11-23T09:52:12","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=5000"},"modified":"2023-11-23T09:52:12","modified_gmt":"2023-11-23T09:52:12","slug":"air-fryer-chicken-thighs-8","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-thighs-8\/","title":{"rendered":"Air Fryer Chicken Thighs"},"content":{"rendered":"<div class=\"oc-recipe-info\">\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-custom-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-custom-time-label\">rest time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-normal wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div>\n<div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\">Air fryer chicken thighs are juicy, flavorful, and ready in minutes! With a simple spice rub and very little oil, you can use boneless or bone-in thighs. This recipe is gluten-free and low carb!<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-41014-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"41014\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-0\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a04 chicken thighs  (bone-in, skin-on or boneless, skinless; see note 1)\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-0\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">4<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken thighs <\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(bone-in, skin-on or boneless, skinless; see note 1)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-1\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0spray oil\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">spray oil<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Rub<\/h4>\n<ul class=\"wprm-recipe-ingredients\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-2\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 teaspoon onion powder\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-3\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a01 teaspoon garlic powder\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-4\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd teaspoon paprika\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-5\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd  teaspoon pepper (optional; can be a touch spicy for kids)\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(optional; can be a touch spicy for kids)<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-6\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd  teaspoon salt\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd <\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">salt<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-checkbox-container\"><input id=\"wprm-checkbox-7\" class=\"wprm-checkbox\" type=\"checkbox\" aria-label=\"\u00a0\u00bd teaspoon thyme leaves\" \/><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2 <\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">thyme leaves<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div id=\"AdThrive_Native_Recipe_1\" class=\"adthrive-ad adthrive-native-recipe\"><\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-41014-instructions-container wprm-block-text-normal\" data-recipe=\"41014\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none wprm-header-has-actions\">Instructions<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5002\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/dcghgb-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/dcghgb-200x300.jpg 200w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/11\/dcghgb.jpg 600w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/p>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Boneless skinless thighs<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li style=\"list-style-type: none;\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-41014-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place chicken thighs on a plate. Spray on both sides with spray oil.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir together the rub, and sprinkle over the chicken. Press it on with your hands (to get it to stick properly), flip the thighs, and repeat on the other side.<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-41014-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat air fryer to 390\u00b0F\/200\u00b0C.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place two of the chicken thighs in the bask of the air fryer (see note 2), making sure they are spread out and not curled up. Cook for 4 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Flip, and cook for 4 more minutes, or until a digital thermometer stuck into the thickest part reads 165\u00b0F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove the chicken from the air fryer, cover, and rest for 5 minutes before serving.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Bone-in, skin-on thighs<\/h4>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-41014-step-1-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place chicken thighs on a plate. Spray on both sides with spray oil.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-1-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Stir together the rub, and sprinkle over the chicken. Press it on with your hands (to get it to stick properly), flip the thighs, and repeat on the other side.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-1-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat air fryer to 390\u00b0F\/200\u00b0C.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-1-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">(optional) Place 2 pieces of bread, torn, into the bottom of the air fryer, under the basket (see note 3).<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-1-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place all four chicken thighs into the basket, spreading them out as much as possible. Cook for 15 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-1-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Flip the chicken carefully, and cook for another 8-10 minutes, until an internal temperature of at least 165\u00b0F is reached (see note 4).<\/div>\n<\/li>\n<li id=\"wprm-recipe-41014-step-1-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Remove from the air fryer, and let chicken rest (uncovered) for 5 minutes before serving.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-normal wprm-align-left wprm-header-decoration-none\">Tips:<\/h3>\n<div class=\"wprm-recipe-notes\">1- roughly 1 lb boneless skinless chicken thighs, roughly 1.5 lbs bone-in, skin-on chicken thighs.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>2- a standard-sized basket air fryer fits two spread out chicken thighs at a time and you will need to work in batches. Larger basket air fryers or oven-style air fryers will fit a full batch.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>3- the bread absorbs grease from the chicken thighs, reducing the amount of smoking that occurs while cooking.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>4- when cooked to 165\u00b0F, we found the top of the chicken was not crispy to our liking, and that the part closest to the bone was still a little under. 185-190 was a better result for us, but feel free to play around to get your perfect chicken thighs!<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>Storage<\/strong><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Store cooked chicken thighs in an air tight container in the fridge for up to 4 days.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><strong>Reheat<\/strong><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>Reheat in the air fryer at 390\u00b0F\/200\u00b0C for 3 minutes (boneless) or 5 minutes (bone-in), until crispy and heated through.<\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p>*nutritional information is for one 4 oz boneless skinless chicken thigh<\/p><\/div>\n<div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition Information<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">oz *<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">140<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">107<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">392<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">286<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">150<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>, <span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prep Time: 10 minutes mins Cook Time: 25 minutes mins rest time: 5 minutes mins Total Time: 40 minutes mins Air fryer chicken thighs are juicy, flavorful, and ready in minutes! With a simple spice rub and very little oil, you can use boneless or bone-in thighs. This recipe is gluten-free and low carb! Ingredients \u25a2 4 chicken thighs (bone-in, skin-on or boneless, skinless; see note 1) \u25a2 spray oil Rub \u25a2 1 teaspoon onion powder \u25a2 1 teaspoon garlic powder \u25a2 \u00bd teaspoon paprika \u25a2 \u00bd teaspoon pepper (optional; can be a touch spicy for kids) \u25a2 \u00bd teaspoon <\/p>\n","protected":false},"author":1,"featured_media":5001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=5000"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5000\/revisions"}],"predecessor-version":[{"id":5003,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5000\/revisions\/5003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/5001"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=5000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=5000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=5000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}