{"id":5334,"date":"2023-12-09T08:08:34","date_gmt":"2023-12-09T08:08:34","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=5334"},"modified":"2023-12-09T08:08:34","modified_gmt":"2023-12-09T08:08:34","slug":"air-fryer-grilled-chicken-tenders","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-grilled-chicken-tenders\/","title":{"rendered":"Air Fryer Grilled Chicken Tenders"},"content":{"rendered":"<p><strong>Looking for a quick, healthy, and delicious dinner recipe? You\u2019ll love these air fryer chicken tenders with no breading!<\/strong>\u00a0They\u2019re well seasoned, then air fried until juicy and tender. Follow my recipe here, and you\u2019ll never have to eat dry or tough chicken tenders ever again!<\/p>\n<h2>WANT TO SAVE THIS RECIPE?<\/h2>\n<p>Chicken tenderloins are the most tender cut of chicken, but it has to be properly cooked so it doesn\u2019t dry out. Chicken tenders are a great dinner option, and the kids love them too.<\/p>\n<h2 id=\"h-why-you-will-love-this-recipe\" class=\"wp-block-heading\">Why You Will Love This Recipe<\/h2>\n<ol>\n<li><strong>Healthier.<\/strong>\u00a0If you\u2019re trying to limit your calorie intake, or just want to avoid breaded\/fried foods. Make these unbreaded chicken tenders instead of the crispy breaded version, they\u2019re delicious!<\/li>\n<li><strong>Easy.<\/strong> If you want to quickly whip up dinner with minimal fuss, make this! I love\u00a0Crispy Air Fryer Chicken Tenders, but that recipe requires breading the chicken and sometimes it\u2019s just easier to skip that step.<\/li>\n<li><strong>Quick.<\/strong>\u00a0You will love how quick these come together. All you need to do is season the chicken, and air fry for just 12-15 minutes.<\/li>\n<\/ol>\n<h2 id=\"h-ingredients-needed\" class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n<p>Here\u2019s what you need to make this:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5335\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/HGCBHQ-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/HGCBHQ-300x225.jpg 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/HGCBHQ.jpg 730w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em>Complete list of ingredients and amounts can be found in the recipe card below.<\/em><\/p>\n<ul data-slot-rendered-content=\"true\">\n<li><strong>Chicken Tenders:<\/strong>\u00a0Use fresh or frozen chicken tenders (they\u2019re called mini fillets in the UK). If using frozen, let them thaw in the fridge overnight. This recipe uses 1 \u00bd lbs (650-700g) of chicken tenders. A bit more or less is fine too.\u00a0Trim and remove the tendon from each. You can also use chicken breasts, cut into strips.<\/li>\n<li><strong>Olive Oil and Lemon Juice:<\/strong>\u00a0The olive oil adds flavor to the chicken, helps the seasonings stick, and helps you get that lovely char. Lemon juice will tenderize the chicken and flavor it too.<\/li>\n<li><strong>Seasonings:<\/strong> I use whatever I have on hand, but for these chicken tenders I like to go with dried oregano, smoked paprika, garlic and onion powders, salt and pepper. For a different flavor profile, try\u00a0Italian seasoning,\u00a0fajita seasoning, or\u00a0taco seasoning.<\/li>\n<\/ul>\n<h2 id=\"h-how-to-trim-chicken-tenderloins\" class=\"wp-block-heading\"><strong>How To Trim Chicken Tenderloins<\/strong><\/h2>\n<p>Chicken tenders can be a little annoying because of that thick, white tendon they have in the middle. While it\u2019s totally acceptable to cook chicken tenders with the tendon in, eating them is much more enjoyable if the tendon is removed. I personally like to remove the chicken tendons, and strongly recommend that you do too.<\/p>\n<p>Here\u2019s how you do it:<\/p>\n<ul data-slot-rendered-content=\"true\">\n<li><strong>Use a very sharp knife<\/strong>. This is the method that I personally use, but it does require patience. The tendon usually runs along the chicken tender, so just remove it carefully with a knife leaving the rest of the meat intact.<\/li>\n<li><strong>Use a knife, a fork, and paper towels.\u00a0<\/strong>First, using the knife cut around the top of the tendon so that you can get a hold of it. Then with one hand, use a fork or knife to hold the chicken in place, and with the other hand, pull the tendon out. I recommend using a paper towel to grip the tendon as it can be slippery!<\/li>\n<\/ul>\n<h2 id=\"h-how-to-make-air-fryer-grilled-chicken-tenders\" class=\"wp-block-heading\"><strong>How To Make Air Fryer Grilled Chicken Tenders<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5336\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VCHQ-300x180.webp\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VCHQ-300x180.webp 300w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VCHQ.webp 730w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ol data-slot-rendered-content=\"true\">\n<li><strong>Season.<\/strong>\u00a0In a bowl or a zip top bag, combine the chicken tenders with the seasonings, olive oil, and lemon juice. Mix well so the chicken tenders are combined. If the times allows it, marinate in the fridge for 30-60 minutes.<\/li>\n<li><strong>Preheat<\/strong>\u00a0the Air Fryer to 375\u00b0F\/190\u00b0C. If using a parchment paper liner, add it after preheating the Air Fryer.<\/li>\n<li><strong>Air Fry.\u00a0<\/strong>Place the chicken tenders in the Air Fryer basket in a single layer, and air fry for 12-15 minutes flipping halfway through.<\/li>\n<\/ol>\n<h2 class=\"callout--title__default\"><span class=\"replace-text-with-image text-tip\">tip!<\/span><\/h2>\n<div class=\"callout--text__default\">\n<p>The cooking time varies depending on the thickness of your chicken, and your Air Fryer model. The best way to make sure that you don\u2019t end up with tough chicken is to check its internal temperature with a kitchen thermometer. The chicken is done and perfect when the internal temperature is at least 165\u00b0F\/74\u00b0C.<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/airfryer-tips.us\/en\/air-fryer-grilled-chicken-tenders\/print\/5338\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-5338-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-5338\" class=\"tasty-recipes tasty-recipes-5338 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) 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*{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:\"\";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:\"\";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Air Fryer Grilled Chicken Tenders<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VDGQHBCQN-150x150.webp\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VDGQHBCQN-150x150.webp 150w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VDGQHBCQN-244x244.webp 244w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VDGQHBCQN-65x65.webp 65w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2023\/12\/VDGQHBCQN-225x225.webp 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/airfryer-tips.us\/en\/air-fryer-grilled-chicken-tenders\/print\/5338\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n\t<div class=\"tasty-recipes-description\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<p>Easy Air Fryer Grilled Chicken Tenders, that turn out so juicy, tender, and charred. With these chicken tenders, dinner couldn&#8217;t get any easier!<\/p>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Natalie<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">5<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">15<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">20 minutes<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bd pounds<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">(700g)<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>chicken tenders<\/strong><\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">they&#8217;re called mini chicken fillets in the UK<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>garlic powder<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>onion powder<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">1\u00a0teaspoon\u00a0smoked paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>dried oregano<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>salt<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>ground black pepper<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-name\">1\u00a0tablespoon\u00a0olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"8\"><span class=\"wprm-checkbox-container\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><span class=\"sr-only screen-reader-text wprm-screen-reader-text\">\u25a2<\/span><\/label><\/span><span class=\"wprm-recipe-ingredient-unit-system wprm-recipe-ingredient-unit-system-1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<\/span><span class=\"wprm-recipe-ingredient-name\"><strong>juice of a medium lemon<\/strong><\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">about 2 tablespoons<\/span><\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul class=\"wprm-recipe-instructions\">\n<li id=\"instruction-step-1\" id=\"wprm-recipe-47253-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">In a bowl or a zip top bag, combine the chicken tenders with the seasonings, olive oil, and lemon juice. Mix well so the chicken tenders are combined. If the times allows it, marinate in the fridge for 30-60 minutes.<\/div>\n<\/li>\n<li id=\"instruction-step-2\" id=\"wprm-recipe-47253-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat the Air Fryer to 375\u00b0F\/190\u00b0C.<\/div>\n<\/li>\n<li id=\"instruction-step-3\" id=\"wprm-recipe-47253-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">If using a parchment paper liner, add it now.<\/div>\n<\/li>\n<li id=\"instruction-step-4\" id=\"wprm-recipe-47253-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Place the chicken tenders in the Air Fryer basket in a single layer, and air fry for 12-15 minutes flipping half way through.<\/div>\n<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li><strong>Storing.<\/strong>\u00a0Store the leftovers in the fridge in an airtight container for up to 2-3 days.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition Information<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">233<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">36<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Polyunsaturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Monounsaturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Trans Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">109<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">788<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">665<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">311<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>,\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've made!<\/p><\/div>\n<\/footer>\n\n\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a quick, healthy, and delicious dinner recipe? You\u2019ll love these air fryer chicken tenders with no breading!\u00a0They\u2019re well seasoned, then air fried until juicy and tender. Follow my recipe here, and you\u2019ll never have to eat dry or tough chicken tenders ever again! WANT TO SAVE THIS RECIPE? Chicken tenderloins are the most tender cut of chicken, but it has to be properly cooked so it doesn\u2019t dry out. Chicken tenders are a great dinner option, and the kids love them too. Why You Will Love This Recipe Healthier.\u00a0If you\u2019re trying to limit your calorie intake, or just <\/p>\n","protected":false},"author":1,"featured_media":5339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=5334"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5334\/revisions"}],"predecessor-version":[{"id":5340,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5334\/revisions\/5340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/5339"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=5334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=5334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=5334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}