{"id":5944,"date":"2024-01-03T11:46:40","date_gmt":"2024-01-03T11:46:40","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=5944"},"modified":"2024-01-03T11:46:40","modified_gmt":"2024-01-03T11:46:40","slug":"air-fryer-chicken-tenders-low-carb-no-breading","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-low-carb-no-breading\/","title":{"rendered":"Air Fryer Chicken Tenders (Low Carb-No Breading)"},"content":{"rendered":"

These gluten free, low carb, breading free air fryer chicken tenders are delicious with bold flavor and super juicy!<\/p>\n

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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
Cook Time <\/span>10 minutes<\/span><\/span> mins<\/span><\/span><\/strong><\/div>\n
Total Time <\/span><\/strong>15 minutes<\/span><\/span> <\/strong>min<\/strong>s<\/span><\/span><\/div>\n
\"\"<\/div>\n
\n

Ingredients<\/h3>\n
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    \n
  • 1 \u00bd<\/span> lb<\/span> skinless chicken tenders<\/span><\/span><\/span><\/li>\n
  • 1 \u00bd<\/span> tablespoon<\/span> olive oil<\/span><\/span><\/span><\/li>\n
  • \u00bd<\/span> tablespoon<\/span> smoked paprika<\/span><\/span><\/span><\/li>\n
  • 1<\/span> teaspoon<\/span> onion powder<\/span><\/span><\/span><\/li>\n
  • 2<\/span> teaspoon<\/span> granulated garlic<\/span><\/span><\/span><\/li>\n
  • 1<\/span> teaspoon<\/span> sea salt<\/span><\/span><\/span><\/li>\n
  • \u00bd<\/span> teaspoon<\/span> ground black pepper<\/span><\/span><\/span><\/li>\n<\/ul>\n

    Instructions<\/h3>\n
      \n
    • \n
      If you haven’t done so already, be sure to cut the tendons off the chickens tenders.\u00a0 Here’s a video to show you the easiest way to remove the tendons!<\/div>\n<\/li>\n<\/ul>\n
        \n
      • \n
        Gently dab and dry off your chicken with some paper towels and place in a small bowl.\u00a0 Drizzle the olive oil on and coat it all to coat.<\/div>\n<\/li>\n
      • \n
        Once it’s oiled, add the all the spices: smoked paprika, onion powder, garlic, salt and pepper.\u00a0 Stir well to coat.<\/div>\n<\/li>\n
      • \n
        If your air fryer has a pre-heat function, go ahead and preheat it, setting the temperature to 400 degrees F. If it doesn’t have a pre-heat function, pre-heat your air fryer for 3 minutes on 400.<\/div>\n<\/li>\n
      • \n
        Once the air-fryer is up to temp, spray some cooking oil on the air-fryer basket\/rack and gently place the chicken tenders inside in a single layer, nothing overlapping.\u00a0 Cook the tenders for 10 minutes, flipping the chicken half-way through the cook with tongs.<\/div>\n<\/li>\n
      • \n
        Once the air-frying is complete, be sure to check the internal temperature of the fattest piece of chicken to make sure it is at least 165 degrees.<\/div>\n<\/li>\n
      • \n
        Remove chicken and keep warm in a 200 degree oven or serve immediately<\/div>\n<\/li>\n<\/ul>\n

        Nutrition<\/h3>\n
        Serving: <\/span>2<\/span>Tenders<\/span><\/span>Calories: <\/span>200<\/span>kcal<\/span><\/span>Carbohydrates: <\/span>2<\/span>g<\/span><\/span>Protein: <\/span>29<\/span>g<\/span><\/span>Fat: <\/span>8<\/span>g<\/span><\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>1<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>4<\/span>g<\/span><\/span>Trans Fat: <\/span>0.02<\/span>g<\/span><\/span>Cholesterol: <\/span>87<\/span>mg<\/span><\/span>Sodium: <\/span>625<\/span>mg<\/span><\/span>Potassium: <\/span>541<\/span>mg<\/span><\/span>Fiber: <\/span>0.5<\/span>g<\/span><\/span>Sugar: <\/span>0.1<\/span>g<\/span><\/span>Vitamin A: <\/span>387<\/span>IU<\/span><\/span>Vitamin C: <\/span>2<\/span>mg<\/span><\/span>Calcium: <\/span>12<\/span>mg<\/span><\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        These gluten free, low carb, breading free air fryer chicken tenders are delicious with bold flavor and super juicy! Prep Time 5 minutes mins Cook Time 10 minutes mins Total Time 15 minutes mins Ingredients 1 \u00bd lb skinless chicken tenders 1 \u00bd tablespoon olive oil \u00bd tablespoon smoked paprika 1 teaspoon onion powder 2 teaspoon granulated garlic 1 teaspoon sea salt \u00bd teaspoon ground black pepper Instructions If you haven’t done so already, be sure to cut the tendons off the chickens tenders.\u00a0 Here’s a video to show you the easiest way to remove the tendons! Gently dab and <\/p>\n","protected":false},"author":1,"featured_media":5945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=5944"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5944\/revisions"}],"predecessor-version":[{"id":5947,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/5944\/revisions\/5947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/5945"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=5944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=5944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=5944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}