{"id":598,"date":"2023-06-01T23:24:10","date_gmt":"2023-06-01T23:24:10","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=598"},"modified":"2023-06-01T23:24:10","modified_gmt":"2023-06-01T23:24:10","slug":"falafel-with-air-fryer-for-dieting","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/falafel-with-air-fryer-for-dieting\/","title":{"rendered":"Falafel with air fryer for dieting"},"content":{"rendered":"<div class=\"entry-content\">\n<p><em>Falafel with air fryer for dieting \u2026 Prepare your favorite meal of good falafel recipes using the air fryer in a healthy way, try it in the manner of Madam\u2019s kitchen and with health and wellness<\/em><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><em>Soaked chickpeas : 1 kg<\/em><\/li>\n<li><em>Parsley: package (fresh)<\/em><\/li>\n<li><em>Garlic: 4 kernels (finely chopped)<\/em><\/li>\n<li><em>Cumin: a tablespoon (ground)<\/em><\/li>\n<li><em>Salt : a tablespoon<\/em><\/li>\n<li><em>Coriander: a tablespoon (ground)<\/em><\/li>\n<li><em>Sodium bicarbonate : a tablespoon<\/em><\/li>\n<li><em>Vegetable oil: as needed (for frying)<\/em><\/li>\n<\/ul>\n<p><strong>Method of preparation<\/strong><\/p>\n<ol>\n<li><em>Put both chickpeas and parsley in a blender and mix until you get a smooth dough.<\/em><\/li>\n<li><em>Put the ground chickpeas in a bowl, add coriander, salt, cumin, garlic and sodium bicarbonate.<\/em><\/li>\n<li><em>Mix the mixture until you get a homogeneous mixture.<\/em><\/li>\n<li><em>Dissolve a teaspoon of sodium bicarbonate (baking soda) in a teaspoon of cold water with a teaspoon of baking powder and a pinch of dry coriander.<\/em><\/li>\n<li><em>Add them to the falafel dough and then shape them into round discs.<\/em><\/li>\n<li><em>Brush the pan with a little oil with a brush and you can wipe the falafel with a little oil also with a brush.<\/em><\/li>\n<li><em>Fry with an air fryer at a temperature of 200 % for 5 minutes.<\/em><\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Falafel with air fryer for dieting \u2026 Prepare your favorite meal of good falafel recipes using the air fryer in a healthy way, try it in the manner of Madam\u2019s kitchen and with health and wellness Ingredients Soaked chickpeas : 1 kg Parsley: package (fresh) Garlic: 4 kernels (finely chopped) Cumin: a tablespoon (ground) Salt : a tablespoon Coriander: a tablespoon (ground) Sodium bicarbonate : a tablespoon Vegetable oil: as needed (for frying) Method of preparation Put both chickpeas and parsley in a blender and mix until you get a smooth dough. Put the ground chickpeas in a bowl, add <\/p>\n","protected":false},"author":1,"featured_media":599,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=598"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/598\/revisions"}],"predecessor-version":[{"id":600,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/598\/revisions\/600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/599"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}