{"id":6040,"date":"2024-01-06T15:13:53","date_gmt":"2024-01-06T15:13:53","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6040"},"modified":"2024-01-06T15:13:53","modified_gmt":"2024-01-06T15:13:53","slug":"air-fryer-chicken-and-broccoli-3","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-and-broccoli-3\/","title":{"rendered":"Air Fryer Chicken and Broccoli"},"content":{"rendered":"<p>Air frying chicken and broccoli is a quick and healthy way to prepare a delicious meal. Here&#8217;s a simple recipe for air fryer chicken and broccoli:<\/p>\n<ul>\n<li>Prep Time10 MIN<\/li>\n<li>Cook Time20 MIN<\/li>\n<\/ul>\n<h2 class=\"_title\">Ingredients<\/h2>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">chicken breast<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">boneless and skinless or chicken thighs, cut into 1-inch pieces<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-1\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-unit\">pound<\/span> <span class=\"wprm-recipe-ingredient-name\">broccoli<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">cut into florets<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-2\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span> <span class=\"wprm-recipe-ingredient-name\">medium onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">thickly sliced<\/span><\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-ingredient-group\">\n<h3 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Marinade:<\/h3>\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-3\"><\/label><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span> <span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-4\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">fresh minced ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-5\"><\/label><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-6\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">low sodium soy sauce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or use Tamari for Gluten Free<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"8\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-7\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">rice vinegar<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or use distilled white vinegar for Gluten Free<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"9\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-8\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"10\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-9\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">smoked paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"11\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-10\"><\/label><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoons<\/span> <span class=\"wprm-recipe-ingredient-name\">honey<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"12\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-11\"><\/label><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">hoisin sauce<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"13\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-12\"><\/label> <span class=\"wprm-recipe-ingredient-name\">salt<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"14\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-13\"><\/label><span class=\"wprm-recipe-ingredient-name\">Ground black pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li>\n<\/ul>\n<h2 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h2>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-97168-step-0-0\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-14\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">First, combine the marinade ingredients in a bowl.<\/div>\n<\/li>\n<li id=\"wprm-recipe-97168-step-0-1\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-15\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">Add the chicken into one bowl and the broccoli and onion to another.<\/div>\n<\/li>\n<li id=\"wprm-recipe-97168-step-0-2\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-16\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">Divide the marinade between the two bowls, stirring to coat the ingredients evenly.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"wprm-recipe-instruction-group\" data-slot-rendered-recipe=\"true\">\n<h3 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Air Fry:<\/h3>\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-97168-step-1-0\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-17\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">Preheat the air fryer to 380 degrees F.<\/div>\n<\/li>\n<li id=\"wprm-recipe-97168-step-1-1\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-18\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">Add just the chicken to the air fryer basket in one layer and air fry for 10 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-97168-step-1-2\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-19\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">Next, stir in the broccoli and onions with the chicken, and air fry for 8-11 minutes, or until the chicken is cooked through. Stir halfway through cooking.<\/div>\n<\/li>\n<li id=\"wprm-recipe-97168-step-1-3\" class=\"wprm-recipe-instruction\"><label class=\"wprm-checkbox-label\" for=\"wprm-checkbox-20\"><\/label>\n<div class=\"wprm-recipe-instruction-text\">Serve with white or brown rice.<\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Air frying chicken and broccoli is a quick and healthy way to prepare a delicious meal. Here&#8217;s a simple recipe for air fryer chicken and broccoli: Prep Time10 MIN Cook Time20 MIN Ingredients 1 pound chicken breast boneless and skinless or chicken thighs, cut into 1-inch pieces 1\/2 pound broccoli cut into florets 1\/2 medium onion thickly sliced Marinade: 3 tablespoons olive oil 1 tablespoon fresh minced ginger 3 cloves garlic minced 2 tablespoon low sodium soy sauce or use Tamari for Gluten Free 1 tablespoon rice vinegar or use distilled white vinegar for Gluten Free 1 teaspoon sesame oil <\/p>\n","protected":false},"author":1,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6040"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6040\/revisions"}],"predecessor-version":[{"id":6042,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6040\/revisions\/6042"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6041"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}