{"id":6138,"date":"2024-01-10T15:10:45","date_gmt":"2024-01-10T15:10:45","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6138"},"modified":"2024-01-10T15:10:45","modified_gmt":"2024-01-10T15:10:45","slug":"air-fryer-frozen-fish-fillet","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-frozen-fish-fillet\/","title":{"rendered":"Air Fryer Frozen Fish Fillet"},"content":{"rendered":"

This simple step-by-step guide teaches how to cook frozen fish fillets in an air fryer to perfection every time. Enjoy a hassle-free and easy fish dinner on your table in 15 minutes. No need to thaw the fish, just cook straight from frozen and you will be left with happy and satisfied diners. Serve with potato wedges, sauteed peas, and tartar sauce.<\/p>\n

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Prep Time <\/span>5 minutes<\/span><\/span> mins<\/span><\/span><\/div>\n
Cook Time <\/span>12 minutes<\/span><\/span> mins<\/span><\/span><\/div>\n
Total Time <\/span>17 minutes<\/span><\/span> mins<\/span><\/span><\/div>\n
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Ingredients<\/h3>\n
\n
\n
    \n
  • 4<\/span> Frozen Fish Fillets<\/span><\/li>\n
  • Cooking oil spray<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n
    \n

    Instructions<\/h3>\n
    \n
      \n
    • \n
      Preheat your air fryer to 375F\/190C for 3-5 minutes and spray the air fryer lightly with cooking oil.<\/div>\n<\/li>\n
    • \n
      Remove the frozen fil fillets from its packaging and carefully arrange it in a single layer spacing them out in the air fryer basket.<\/div>\n<\/li>\n
    • \n
      Air fry at 375F\/190C for 10 minutes, carefully flip the fish, and continue to cook for an additional 3-5 minutes until the fish is fully cooked at the coating is crispy and golden brown.<\/div>\n<\/li>\n
    • \n
      Remove immediately from the air fryer and serve with other delicious sides of your choice.<\/div>\n<\/li>\n<\/ul>\n
      \n

      Notes<\/h3>\n
      <\/div>\n
      IMPORTANT: Please check the nutritional info on the package of the fish you will be cooking for accuracy as the nutritional data can vary between brands. The information provided above is for a GUIDE ONLY.<\/div>\n<\/div>\n

      Nutrition<\/h3>\n
      Calories: <\/span>163<\/span>kcal<\/span><\/span>Protein: <\/span>34<\/span>g<\/span><\/span>Fat: <\/span>3<\/span>g<\/span><\/span>Saturated Fat: <\/span>1<\/span>g<\/span><\/span>Polyunsaturated Fat: <\/span>1<\/span>g<\/span><\/span>Monounsaturated Fat: <\/span>1<\/span>g<\/span><\/span>Cholesterol: <\/span>85<\/span>mg<\/span><\/span>Sodium: <\/span>88<\/span>mg<\/span><\/span>Potassium: <\/span>513<\/span>mg<\/span><\/span>Calcium: <\/span>17<\/span>mg<\/span><\/span>Iron: <\/span>1<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      This simple step-by-step guide teaches how to cook frozen fish fillets in an air fryer to perfection every time. Enjoy a hassle-free and easy fish dinner on your table in 15 minutes. No need to thaw the fish, just cook straight from frozen and you will be left with happy and satisfied diners. Serve with potato wedges, sauteed peas, and tartar sauce. Prep Time 5 minutes mins Cook Time 12 minutes mins Total Time 17 minutes mins Ingredients 4 Frozen Fish Fillets Cooking oil spray Instructions Preheat your air fryer to 375F\/190C for 3-5 minutes and spray the air fryer <\/p>\n","protected":false},"author":1,"featured_media":6139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6138"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6138\/revisions"}],"predecessor-version":[{"id":6141,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6138\/revisions\/6141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6139"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}