{"id":6159,"date":"2024-01-10T22:20:14","date_gmt":"2024-01-10T22:20:14","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6159"},"modified":"2024-01-10T22:20:14","modified_gmt":"2024-01-10T22:20:14","slug":"air-fryer-boneless-chicken-bites","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-boneless-chicken-bites\/","title":{"rendered":"Air Fryer Boneless Chicken Bites"},"content":{"rendered":"<div class=\"wprm-recipe-summary wprm-block-text-normal\">These air fryer boneless chicken bites is an easy air fryer chicken recipe. It is seasoned with a blend of Cajun and Italian seasoning. Serve it with rice, salad or in a wrap for a wholesome and quick dinner that is ready under 20 minutes.<\/div>\n<div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><em><strong><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">PREP TIME<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<\/span><\/strong><\/em><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><em><strong><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">COOK TIME<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span>\u00a0<\/span><\/strong><\/em><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><em><strong><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">TOTAL TIME<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\">minutes<\/span><\/span><\/span><\/strong><\/em><\/div>\n<div><\/div>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">COURSE\u00a0<\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Chicken<\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">SERVINGS<\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-13491 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-initial-servings=\"\" data-recipe=\"13491\" aria-label=\"Adjust recipe servings\" data-servings=\"4\" data-original-servings=\"4\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">CALORIES<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">166<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-13491-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"13491\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\"><span id=\"INGREDIENTS\" class=\"ez-toc-section\"><\/span>INGREDIENTS<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">lb<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">boneless skinless chicken breasts<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Cajun seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Italian seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">onion powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-name\">Salt and black pepper<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-name\">Fresh parsley to serve<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-13491-instructions-container wprm-block-text-normal\" data-recipe=\"13491\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\"><span id=\"INSTRUCTIONS\" class=\"ez-toc-section\"><\/span>INSTRUCTIONS<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-13491-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Preheat the air fryer to 400F \/ 200C for 3-5 minutes.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13491-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cut the chicken breasts into bite-size pieces and transfer them to a bowl.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13491-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drizzle the cubed chicken olive oil and season with salt and black pepper, onion powder, garlic powder, cajun seasoning, and Italian seasoning. Mix or toss to combine.<\/div>\n<div class=\"wprm-recipe-instruction-ingredients wprm-recipe-instruction-ingredients-inline wprm-block-text-faded\"><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13491-1\" data-separator=\", \">\u00bd Tablespoon Cajun seasoning,<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13491-2\" data-separator=\", \">1 teaspoon Italian seasoning,<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13491-4\" data-separator=\", \">\u00bd teaspoon onion powder,<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13491-5\" data-separator=\", \">\u00bd teaspoon garlic powder,<\/span><span class=\"wprm-recipe-instruction-ingredient wprm-recipe-instruction-ingredient-13491-3\" data-separator=\"\">1 Tablespoon olive oil<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-13491-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Spray the air fryer basket lightly with oil (optional). Transfer the seasoned cubed chicken to the air fryer basket and spread them out in a single layer. It is okay if they are touching but not overlapping.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13491-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Cook for 8-10 minutes, shaking the air fryer basket or flipping the chicken with two forks halfway through the cooking time. You\u2019ll know the chicken bites are cooked when the internal temperature reaches 165F \/ 74C in the thickest part or when they\u2019re no longer pink when you cut one open.<\/div>\n<\/li>\n<li id=\"wprm-recipe-13491-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Transfer the boneless chicken bites into a bowl, garnish with freshly chopped parsley, and serve. Enjoy!<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><span id=\"NOTES\" class=\"ez-toc-section\"><\/span>NOTES<\/h3>\n<div class=\"wprm-recipe-notes\"><strong>Tips<\/strong>&nbsp;<\/p>\n<ul>\n<li>Make it spicy: Add cayenne pepper, red pepper flakes to the seasoning blend for a little kick. Make sure to adjust the amount used to your preference.<\/li>\n<li>Cut the chicken into similar sizes to cook evenly and on time. Avoid overcooking the chicken bites, or they will turn dry and chewy.<\/li>\n<li>Spraying the air fryer basket with oil is optional. This step helps to prevent sticking and makes cleaning up easier.<\/li>\n<\/ul>\n<p><strong>How to store<\/strong><\/p>\n<div class=\"code-block code-block-3\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-7760209630294362\" data-ad-slot=\"4564436083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_2\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7760209630294362&amp;output=html&amp;h=280&amp;slotname=4564436083&amp;adk=1942091404&amp;adf=4105631870&amp;pi=t.ma~as.4564436083&amp;w=889&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1704925040&amp;rafmt=1&amp;format=889x280&amp;url=https%3A%2F%2Flasagnacrunch.com%2Fair-fryer-boneless-chicken-bites%2F&amp;ea=0&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIwLjAuNjA5OS4xMzAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90X0EgQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyMC4wLjYwOTkuMTMwIl0sWyJHb29nbGUgQ2hyb21lIiwiMTIwLjAuNjA5OS4xMzAiXV0sMF0.&amp;dt=1704925040589&amp;bpp=1&amp;bdt=183&amp;idt=1&amp;shv=r20240108&amp;mjsv=m202401020101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D4aeaa57c53a24618%3AT%3D1704924974%3ART%3D1704924974%3AS%3DALNI_MaabKkUYKjr13VnlABXJTaBhFMBPQ&amp;gpic=UID%3D00000cf460060767%3AT%3D1704924974%3ART%3D1704924974%3AS%3DALNI_MZh0Xsudtkj4r9orMJI_57PNbgLCg&amp;prev_fmts=0x0%2C929x280&amp;nras=1&amp;correlator=4028841958540&amp;frm=20&amp;pv=1&amp;ga_vid=1759680786.1704925041&amp;ga_sid=1704925041&amp;ga_hid=1747820391&amp;ga_fc=0&amp;u_tz=60&amp;u_his=2&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=79&amp;ady=3035&amp;biw=1358&amp;bih=641&amp;scr_x=0&amp;scr_y=471&amp;eid=44759876%2C44759927%2C95320238%2C44795922%2C44809003%2C95320377%2C95320892%2C95321627%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;psts=AOrYGsneF-IFmQXFc7Dppx5BhMKSZT6cwspdQEOaNgx1_A7au_Pvrakt4mXXtCZd-Jp0xiqJIHT_T7K9hWcCo5MoUlJC&amp;pvsid=1947193891668250&amp;tmod=747059392&amp;uas=1&amp;nvt=1&amp;ref=https%3A%2F%2Flasagnacrunch.com%2Fair-fryer-boneless-chicken-bites%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CoEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=3&amp;uci=a!3&amp;btvi=1&amp;fsb=1&amp;dtd=9769\" name=\"aswift_2\" width=\"889\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" data-google-query-id=\"CICIpuDs04MDFTBPkQUdRFICQw\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>This recipe is perfect for meal prep. Store leftovers in an airtight container for up to 3 days in the fridge.<\/p>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\"><span id=\"NUTRITION\" class=\"ez-toc-section\"><\/span>NUTRITION<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-grouped wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">166<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Saturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Polyunsaturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Monounsaturated Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Trans Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">73<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">133<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">453<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">0.1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">473<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<div><\/div>\n<div>Keywords:&nbsp;<\/p>\n<ol>\n<li>Air fryer reviews<\/li>\n<li>Best air fryers<\/li>\n<li>Air fryer deals<\/li>\n<li>Air fryer recipes<\/li>\n<li>Air fryer accessories<\/li>\n<li>Air fryer cooking tips<\/li>\n<li>Top-rated air fryers<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>These air fryer boneless chicken bites is an easy air fryer chicken recipe. It is seasoned with a blend of Cajun and Italian seasoning. Serve it with rice, salad or in a wrap for a wholesome and quick dinner that is ready under 20 minutes. PREP TIME10minutes\u00a0 COOK TIME10minutes\u00a0 TOTAL TIME20minutes COURSE\u00a0Chicken SERVINGS4 CALORIES166\u00a0kcal INGREDIENTS 1\u00a0lb\u00a0boneless skinless chicken breasts \u00bd\u00a0Tablespoon\u00a0Cajun seasoning 1\u00a0teaspoon\u00a0Italian seasoning 1\u00a0Tablespoon\u00a0olive oil \u00bd\u00a0teaspoon\u00a0onion powder \u00bd\u00a0teaspoon\u00a0garlic powder Salt and black pepper Fresh parsley to serve INSTRUCTIONS Preheat the air fryer to 400F \/ 200C for 3-5 minutes. Cut the chicken breasts into bite-size pieces and transfer them to <\/p>\n","protected":false},"author":1,"featured_media":6160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6159"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6159\/revisions"}],"predecessor-version":[{"id":6161,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6159\/revisions\/6161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6160"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}