{"id":6350,"date":"2024-01-17T21:14:37","date_gmt":"2024-01-17T21:14:37","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6350"},"modified":"2024-01-17T21:14:37","modified_gmt":"2024-01-17T21:14:37","slug":"air-fryer-chicken-breast-recipe-4","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-breast-recipe-4\/","title":{"rendered":"Air Fryer Chicken Breast Recipe"},"content":{"rendered":"<h4><strong>Air Fryer Chicken Breast Recipe Tips<\/strong><\/h4>\n<div class=\"code-block code-block-6\"><ins class=\"adsbygoogle\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7760209630294362\" data-ad-slot=\"1481248804\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_2_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_2\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7760209630294362&amp;output=html&amp;h=200&amp;slotname=1481248804&amp;adk=708940679&amp;adf=2055947933&amp;pi=t.ma~as.1481248804&amp;w=889&amp;fwrn=4&amp;lmt=1705525980&amp;rafmt=11&amp;format=889x200&amp;url=https%3A%2F%2Flasagnacrunch.com%2Fair-fryer-chicken-breast-recipe%2F%3Ffbclid%3DIwAR2YPCrRCA9BI80H6-6P-62Go-W6MDwqZXk9JYX7I8wZMzJ0qzBSHZi19YI&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIwLjAuNjA5OS4xMzAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90X0EgQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyMC4wLjYwOTkuMTMwIl0sWyJHb29nbGUgQ2hyb21lIiwiMTIwLjAuNjA5OS4xMzAiXV0sMF0.&amp;dt=1705525984103&amp;bpp=4&amp;bdt=3405&amp;idt=1626&amp;shv=r20240116&amp;mjsv=m202401090101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D4aeaa57c53a24618%3AT%3D1704924974%3ART%3D1705419625%3AS%3DALNI_MaabKkUYKjr13VnlABXJTaBhFMBPQ&amp;gpic=UID%3D00000cf460060767%3AT%3D1704924974%3ART%3D1705419625%3AS%3DALNI_MZh0Xsudtkj4r9orMJI_57PNbgLCg&amp;prev_fmts=0x0%2C929x280&amp;nras=1&amp;correlator=1580091569949&amp;frm=20&amp;pv=1&amp;ga_vid=197307258.1705525986&amp;ga_sid=1705525986&amp;ga_hid=5618475&amp;ga_fc=0&amp;rplot=4&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=79&amp;ady=1741&amp;biw=1358&amp;bih=641&amp;scr_x=0&amp;scr_y=467&amp;eid=44759876%2C44759927%2C44759837%2C31079266%2C31080409%2C31080442%2C44798934%2C95321963%2C95320892%2C95321627%2C95322162%2C95322325%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=2432516312305190&amp;tmod=1952922713&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CoEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=3&amp;uci=a!3&amp;btvi=1&amp;fsb=1&amp;dtd=1630\" name=\"aswift_2\" width=\"889\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!3\" data-google-query-id=\"CIHWz7Sr5YMDFXGmOgUd9moPGQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Pound the chicken breasts to an even thickness before cooking. This tenderizes the meat and helps the chicken breasts to cook evenly.<br \/>\nArrange the chicken breasts in an even layer in the air fryer basket so that they will cook evenly. This isn\u2019t the time to stack as many chicken breasts as you can on top of each other. (If you\u2019re cooking for a crowd, try Instant Pot Chicken Breast or Crockpot Chicken Breasts.)<br \/>\nFlip the chicken over halfway through the cook time for even cooking.<br \/>\nFor variety, season the chicken with this Chicken Marinade instead of the seasoning rub.<br \/>\nLet the chicken rest for 5 minutes before slicing or serving. This wait time allows the juices to redistribute throughout the meat.<\/p>\n<h2><strong>Ingredients:<\/strong><\/h2>\n<ul>\n<li>\u00a02 teaspoons brown sugar<\/li>\n<li>\u00a01 teaspoon paprika<\/li>\n<li>\u00a01 teaspoon dried oregano<\/li>\n<li>\u00a0\u00bd teaspoon garlic powder<\/li>\n<li>\u00a0\u00bc teaspoon onion powder<\/li>\n<li>\u00a0\u00bc teaspoon salt<\/li>\n<li>\u215b teaspoon black pepper<\/li>\n<li>2 boneless, skinless chicken breasts<\/li>\n<li>1 teaspoon olive oil<\/li>\n<\/ul>\n<h2><strong>Instructions:<\/strong><\/h2>\n<ol>\n<li>In a small bowl, combine the brown sugar, paprika, dried oregano, garlic powder, onion powder, salt and pepper. Stir or whisk until well combined.<\/li>\n<li>Pat the chicken dry with paper towels. Place chicken breasts in a zip-top bag or between two layers of parchment paper and use a meat mallet or rolling pin to pound them to an even thickness.<br \/>\nRub the olive oil over all sides of the chicken breasts. Then rub the spice mixture on both sides of the chicken.<\/li>\n<li>Place chicken in a single layer in the air fryer. Cook at 400\u00b0 for 8 minutes, then flip chicken over and continue cooking for 5-12 more minutes, or until the internal temperature of the chicken is 165\u00b0 F at the thickest part of the breast. (The cook time will depend on the size of your chicken breasts.)<\/li>\n<li>Let chicken rest for 5 minutes before slicing and serving.<\/li>\n<\/ol>\n<h3><strong>Notes:<\/strong><\/h3>\n<div class=\"code-block code-block-3\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-7760209630294362\" data-ad-slot=\"4564436083\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7760209630294362&amp;output=html&amp;h=280&amp;slotname=4564436083&amp;adk=288941930&amp;adf=2775782347&amp;pi=t.ma~as.4564436083&amp;w=889&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1705525980&amp;rafmt=1&amp;format=889x280&amp;url=https%3A%2F%2Flasagnacrunch.com%2Fair-fryer-chicken-breast-recipe%2F%3Ffbclid%3DIwAR2YPCrRCA9BI80H6-6P-62Go-W6MDwqZXk9JYX7I8wZMzJ0qzBSHZi19YI&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIwLjAuNjA5OS4xMzAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90X0EgQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyMC4wLjYwOTkuMTMwIl0sWyJHb29nbGUgQ2hyb21lIiwiMTIwLjAuNjA5OS4xMzAiXV0sMF0.&amp;dt=1705525984107&amp;bpp=3&amp;bdt=3409&amp;idt=1634&amp;shv=r20240116&amp;mjsv=m202401090101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D4aeaa57c53a24618%3AT%3D1704924974%3ART%3D1705419625%3AS%3DALNI_MaabKkUYKjr13VnlABXJTaBhFMBPQ&amp;gpic=UID%3D00000cf460060767%3AT%3D1704924974%3ART%3D1705419625%3AS%3DALNI_MZh0Xsudtkj4r9orMJI_57PNbgLCg&amp;prev_fmts=0x0%2C929x280%2C889x200&amp;nras=1&amp;correlator=1580091569949&amp;frm=20&amp;pv=1&amp;ga_vid=197307258.1705525986&amp;ga_sid=1705525986&amp;ga_hid=5618475&amp;ga_fc=0&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=79&amp;ady=2988&amp;biw=1358&amp;bih=641&amp;scr_x=0&amp;scr_y=467&amp;eid=44759876%2C44759927%2C44759837%2C31079266%2C31080409%2C31080442%2C44798934%2C95321963%2C95320892%2C95321627%2C95322162%2C95322325%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=2432516312305190&amp;tmod=1952922713&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CoEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=1639\" name=\"aswift_3\" width=\"889\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-load-complete=\"true\" data-google-query-id=\"CP3O0LSr5YMDFS9fCAQdhHsPKQ\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Add 1\/2 teaspoon of chili powder to the rub for a bit of heat.<\/p>\n<div class=\"code-block code-block-4\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-7760209630294362\" data-ad-slot=\"7782977435\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_4\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7760209630294362&amp;output=html&amp;h=280&amp;slotname=7782977435&amp;adk=1654672441&amp;adf=3927832414&amp;pi=t.ma~as.7782977435&amp;w=889&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1705525980&amp;rafmt=1&amp;format=889x280&amp;url=https%3A%2F%2Flasagnacrunch.com%2Fair-fryer-chicken-breast-recipe%2F%3Ffbclid%3DIwAR2YPCrRCA9BI80H6-6P-62Go-W6MDwqZXk9JYX7I8wZMzJ0qzBSHZi19YI&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIwLjAuNjA5OS4xMzAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90X0EgQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyMC4wLjYwOTkuMTMwIl0sWyJHb29nbGUgQ2hyb21lIiwiMTIwLjAuNjA5OS4xMzAiXV0sMF0.&amp;dt=1705525984110&amp;bpp=5&amp;bdt=3411&amp;idt=1648&amp;shv=r20240116&amp;mjsv=m202401090101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D4aeaa57c53a24618%3AT%3D1704924974%3ART%3D1705525986%3AS%3DALNI_MaabKkUYKjr13VnlABXJTaBhFMBPQ&amp;gpic=UID%3D00000cf460060767%3AT%3D1704924974%3ART%3D1705525986%3AS%3DALNI_MZh0Xsudtkj4r9orMJI_57PNbgLCg&amp;prev_fmts=0x0%2C929x280%2C889x200%2C889x280&amp;nras=1&amp;correlator=1580091569949&amp;frm=20&amp;pv=1&amp;ga_vid=197307258.1705525986&amp;ga_sid=1705525986&amp;ga_hid=5618475&amp;ga_fc=0&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=79&amp;ady=2842&amp;biw=1358&amp;bih=641&amp;scr_x=0&amp;scr_y=467&amp;eid=44759876%2C44759927%2C44759837%2C31079266%2C31080409%2C31080442%2C44798934%2C95321963%2C95320892%2C95321627%2C95322162%2C95322325%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=2432516312305190&amp;tmod=1952922713&amp;uas=3&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CoEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=5&amp;uci=a!5&amp;btvi=3&amp;fsb=1&amp;dtd=2357\" name=\"aswift_4\" width=\"889\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" data-load-complete=\"true\" data-google-query-id=\"CJ6R_LSr5YMDFUaJOgUdfVgP5A\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>keywords:<\/p>\n<ol>\n<li>Air fryer reviews and comparisons<\/li>\n<li>Best air fryer brands<\/li>\n<li>Air fryer cooking tips and tricks<\/li>\n<li>Air fryer recipes for weight loss<\/li>\n<li>Top-rated air fryer models<\/li>\n<li>Air fryer deals and discounts<\/li>\n<li>Healthy air frying techniques<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Air Fryer Chicken Breast Recipe Tips Pound the chicken breasts to an even thickness before cooking. This tenderizes the meat and helps the chicken breasts to cook evenly. Arrange the chicken breasts in an even layer in the air fryer basket so that they will cook evenly. This isn\u2019t the time to stack as many chicken breasts as you can on top of each other. (If you\u2019re cooking for a crowd, try Instant Pot Chicken Breast or Crockpot Chicken Breasts.) Flip the chicken over halfway through the cook time for even cooking. For variety, season the chicken with this Chicken <\/p>\n","protected":false},"author":1,"featured_media":6351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6350"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6350\/revisions"}],"predecessor-version":[{"id":6352,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6350\/revisions\/6352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6351"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}