{"id":6380,"date":"2024-01-19T08:58:06","date_gmt":"2024-01-19T08:58:06","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6380"},"modified":"2024-01-19T08:58:06","modified_gmt":"2024-01-19T08:58:06","slug":"air-fryer-bacon-and-egg-cups","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-bacon-and-egg-cups\/","title":{"rendered":"Air Fryer Bacon and Egg Cups"},"content":{"rendered":"

This easy recipe for air fryer bacon and egg cups makes a great, bite sized breakfast that\u2019s keto and low carb! Delicious bacon and fried egg, cooked in the air fryer and topped with fresh scallions. A healthy, grab-and-go breakfast everyone enjoys.<\/p>\n

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PREP TIME:\u00a0<\/span>10<\/span>\u00a0mins<\/span><\/span><\/div>\n
COOK TIME:\u00a0<\/span>10<\/span>\u00a0mins<\/span><\/span><\/div>\n
TOTAL TIME:\u00a0<\/span>20<\/span>\u00a0mins<\/span><\/span><\/div>\n<\/div>\n
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SERVINGS: 6<\/span>\u00a0Servings<\/span><\/span><\/div>\n
CALORIES:\u00a0<\/span>115<\/span>\u00a0kcal<\/span><\/span><\/div>\n
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INGREDIENTS<\/h3>\n
    \n
  • 3<\/span>\u00a0slices<\/span>\u00a0bacon<\/span>\u00a0sliced in half<\/span><\/li>\n
  • 6<\/span>\u00a0large egg<\/span><\/li>\n
  • Diced bell pepper<\/span>\u00a0optional<\/span><\/li>\n
  • Salt and pepper<\/span>\u00a0optional<\/span><\/li>\n<\/ul>\n

    INSTRUCTIONS<\/h3>\n
    \n
      \n
    • \n
      Slice the bacon strips in half. Line each wrapper with a half slice of bacon.<\/div>\n<\/li>\n
    • \n
      Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg.<\/div>\n<\/li>\n
    • \n
      Sprinkle with diced peppers, salt and pepper, if desired.<\/div>\n<\/li>\n
    • \n
      Gently close the air fryer basket, careful not to topple over any of the cups. Cook at 330\u00b0F for 10 minutes. The time will vary depending on how you like your eggs. If you like your eggs over-medium, start with 8 minutes. At 10 minutes, egg yolks will be over-well.<\/div>\n<\/li>\n
    • \n
      When they are cooked to your liking, remove the baked egg cups carefully. They will be very hot. Sprinkle with green onion or any toppings you like.<\/div>\n<\/li>\n<\/ul>\n

      NUTRITION<\/h3>\n
      Calories:\u00a0<\/span>115<\/span>kcal<\/span><\/span>Protein:\u00a0<\/span>8<\/span>g<\/span><\/span>Fat:\u00a0<\/span>9<\/span>g<\/span><\/span>Saturated Fat:\u00a0<\/span>3<\/span>g<\/span><\/span>Cholesterol:\u00a0<\/span>10<\/span>mg<\/span><\/span>Sodium:\u00a0<\/span>160<\/span>mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

      This easy recipe for air fryer bacon and egg cups makes a great, bite sized breakfast that\u2019s keto and low carb! Delicious bacon and fried egg, cooked in the air fryer and topped with fresh scallions. A healthy, grab-and-go breakfast everyone enjoys. PREP TIME:\u00a010\u00a0mins COOK TIME:\u00a010\u00a0mins TOTAL TIME:\u00a020\u00a0mins SERVINGS: 6\u00a0Servings CALORIES:\u00a0115\u00a0kcal INGREDIENTS 3\u00a0slices\u00a0bacon\u00a0sliced in half 6\u00a0large egg Diced bell pepper\u00a0optional Salt and pepper\u00a0optional INSTRUCTIONS Slice the bacon strips in half. Line each wrapper with a half slice of bacon. Carefully crack an egg inside each wrapper, using the bacon as support for the runny egg. Sprinkle with diced peppers, salt <\/p>\n","protected":false},"author":1,"featured_media":6381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6380"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6380\/revisions"}],"predecessor-version":[{"id":6382,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6380\/revisions\/6382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6381"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}