{"id":6548,"date":"2024-01-23T18:28:06","date_gmt":"2024-01-23T18:28:06","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6548"},"modified":"2024-01-23T18:28:06","modified_gmt":"2024-01-23T18:28:06","slug":"air-fryer-cod-fillets","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-cod-fillets\/","title":{"rendered":"Air Fryer Cod Fillets"},"content":{"rendered":"<p>Escape the mundane and embark on a culinary journey with the simplicity and efficiency of air fryer cod fillets. This recipe transforms the delicate flavors of cod into a masterpiece of texture and taste, marrying a crispy exterior with a moist, flaky interior. As your air fryer preheats to 400\u00b0F (200\u00b0C), the anticipation builds for a meal that\u2019s not only quick and easy but also boasts a delightful crunch that rivals traditional frying methods.<\/p>\n<p>The cod fillets, meticulously seasoned with a blend of olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and pepper, become the canvas for a symphony of flavors. Placed in the air fryer basket, the fillets undergo a transformation, crisping up to a golden perfection while locking in the natural juices that make cod a seafood favorite.<\/p>\n<p>A quick flip halfway through ensures that every inch of the fillet enjoys the magic of the air fryer, resulting in a dish that\u2019s not just visually appealing but also achieves the ideal internal temperature of 145\u00b0F (63\u00b0C). The simplicity of the process guarantees a hassle-free experience, making air-fried cod fillets an accessible choice for a wholesome and delicious main course.<\/p>\n<div class=\"code-block code-block-2\"><ins class=\"adsbygoogle\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7613219705373138\" data-ad-slot=\"2980957330\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7613219705373138&amp;output=html&amp;h=200&amp;slotname=2980957330&amp;adk=429193254&amp;adf=2501052834&amp;pi=t.ma~as.2980957330&amp;w=941&amp;fwrn=4&amp;lmt=1706034305&amp;rafmt=11&amp;format=941x200&amp;url=https%3A%2F%2Fplantbasedandveganism.com%2Fair-fryer-cod-fillets-10004ark%2F%3Ffbclid%3DIwAR3mda1Q-Y4oRpS0kBjuHFUF82rgMMALt-24S1Qas9ZgZNN02he_ocMTC0M&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIwLjAuNjA5OS4xMzAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90X0EgQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyMC4wLjYwOTkuMTMwIl0sWyJHb29nbGUgQ2hyb21lIiwiMTIwLjAuNjA5OS4xMzAiXV0sMF0.&amp;dt=1706034305146&amp;bpp=3&amp;bdt=1191&amp;idt=137&amp;shv=r20240118&amp;mjsv=m202401180101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D51b89c42a1cf18ca%3AT%3D1705916816%3ART%3D1706021443%3AS%3DALNI_MZGvld_Zs-t3ywT02qZD6RP7ILSbw&amp;gpic=UID%3D00000cfd808dbdc1%3AT%3D1705916816%3ART%3D1706021443%3AS%3DALNI_MYWs8D-3lK52cKC_Bj_58-I6EXvKw&amp;prev_fmts=0x0%2C941x280%2C941x280&amp;nras=1&amp;correlator=4359993794844&amp;frm=20&amp;pv=1&amp;ga_vid=1211598135.1706034305&amp;ga_sid=1706034305&amp;ga_hid=792106166&amp;ga_fc=0&amp;rplot=4&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=40&amp;ady=2080&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759837%2C42531705%2C42532523%2C44809005%2C95320891%2C95321626%2C95321862%2C95321967%2C95322165%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=4129738952152708&amp;tmod=1854900268&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CopEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=142\" name=\"aswift_3\" width=\"941\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-google-query-id=\"CKj-tYaR9IMDFQtQwgUdbVgLTQ\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>As you plate the cod, a squeeze of fresh lemon over the top adds a zesty brightness, enhancing the natural flavors of the fish. Consider garnishing with fresh herbs for a touch of vibrancy. This air fryer cod fillet recipe is more than a meal; it\u2019s an invitation to savor the delicate yet robust essence of seafood, showcasing that gourmet can be achieved effortlessly in the comfort of your own kitchen. So, dive into the world of air-fried culinary excellence and relish the succulence of perfectly cooked cod fillets \u2013 a symphony of flavor and texture that\u2019s sure to leave you craving more.<\/p>\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print tasty-recipes-print-above-card\" href=\"https:\/\/airfryer-tips.us\/en\/air-fryer-cod-fillets\/print\/6550\/\">Print<\/a><span class=\"tasty-recipes-jump-target\" id=\"tasty-recipes-6550-jump-target\" style=\"display:block;padding-top:2px;margin-top:-2px;\"><\/span><div id=\"tasty-recipes-6550\" class=\"tasty-recipes tasty-recipes-6550 tasty-recipes-display tasty-recipes-has-image\">\n\n<style type=\"text\/css\" style=\"display: none !important;\">\n.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) 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print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:\"\";display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:\"\";display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}\n<\/style>\n\n<h2 class=\"tasty-recipes-title\" data-tasty-recipes-customization=\"h2-color.color h2-transform.text-transform\">Air Fryer Cod Fillets<\/h2>\n<div class=\"tasty-recipes-image-button-container\">\n\t\t\t<div class=\"tasty-recipes-image\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/01\/TDFHJF-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" data-pin-nopin=\"true\" srcset=\"https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/01\/TDFHJF-150x150.jpg 150w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/01\/TDFHJF-244x244.jpg 244w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/01\/TDFHJF-65x65.jpg 65w, https:\/\/airfryer-tips.us\/en\/wp-content\/uploads\/2024\/01\/TDFHJF-225x225.jpg 225w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/airfryer-tips.us\/en\/air-fryer-cod-fillets\/print\/6550\/\" target=\"_blank\" data-tasty-recipes-customization=\"button-color.border-color button-color.background button-text-color.color\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n\n\n\n\t<div class=\"tasty-recipes-details\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t<ul>\n\t\t\t\t\t\t\t<li class=\"author\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Author:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Natalie<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"prep-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Prep Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">2<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"cook-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Cook Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-cook-time\">12<\/span><\/li>\n\t\t\t\t\t\t\t<li class=\"total-time\"><strong data-tasty-recipes-customization=\"detail-label-color.color\" class=\"tasty-recipes-label\">Total Time:<\/strong> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">14 minutes<\/span><\/li>\n\t\t\t\t\t<\/ul>\n\t<\/div>\n\n\t<div class=\"tasty-recipes-ingredients\">\n\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ul>\n<li><span data-amount=\"4\">4<\/span> cod fillets (about <span data-amount=\"6\" data-unit=\"oz\">6 oz<\/span> each)<\/li>\n<li><span data-amount=\"2\" data-unit=\"tablespoon\">2 tablespoons<\/span> olive oil<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> garlic powder<\/li>\n<li><span data-amount=\"1\" data-unit=\"teaspoon\">1 teaspoon<\/span> paprika<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> dried thyme<\/li>\n<li><span data-amount=\"0.5\" data-unit=\"teaspoon\">1\/2 teaspoon<\/span> onion powder<\/li>\n<li>Salt and pepper to taste<\/li>\n<li>Lemon wedges for serving<\/li>\n<\/ul>\n\t\t<\/div>\n\t<\/div>\n\n\t<div class=\"tasty-recipe-instructions\">\n\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t<\/div>\n\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<ol>\n<li id=\"instruction-step-1\">Preheat your air fryer to 400\u00b0F (200\u00b0C).<\/li>\n<li id=\"instruction-step-2\">In a bowl, mix together olive oil, garlic powder, paprika, dried thyme, onion powder, salt, and pepper to create a seasoning mixture.<\/li>\n<li id=\"instruction-step-3\">Pat the cod fillets dry with paper towels and brush each fillet with the seasoning mixture, ensuring they are evenly coated.<\/li>\n<li id=\"instruction-step-4\">Lightly coat the air fryer basket with cooking spray.<\/li>\n<li id=\"instruction-step-5\">Place the seasoned cod fillets in the air fryer basket in a single layer, leaving space between each fillet.<\/li>\n<li id=\"instruction-step-6\">Air fry for about 10-12 minutes, flipping the fillets halfway through, or until the cod is opaque and flakes easily with a fork.<\/li>\n<li id=\"instruction-step-7\">Serve the air-fried cod fillets hot, with lemon wedges on the side for squeezing.<\/li>\n<\/ol>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\t<div class=\"tasty-recipes-notes\">\n\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t<h4 class=\"wp-block-heading\">Nutritional Information (per serving, assuming 4 servings):<\/h4>\n<ul>\n<li>Calories: Approximately 200<\/li>\n<li>Protein: 25g<\/li>\n<li>Carbohydrates: 1g<\/li>\n<li>Dietary Fiber: 0g<\/li>\n<li>Sugars: 0g<\/li>\n<li>Fat: 11g<\/li>\n<li>Saturated Fat: 2g<\/li>\n<li>Cholesterol: 60mg<\/li>\n<li>Sodium: 300mg<\/li>\n<\/ul>\n<p>Note: Nutritional values are approximate and may vary based on specific ingredients and brands used. Adjust the serving sizes and ingredients to meet your dietary preferences and needs.<\/p>\n<div id=\"taboola-below-article-thumbnails\" class=\" trc_related_container trc_spotlight_widget tbl-feed-container tbl-feed-frame-DIVIDER  render-late-effect\" data-feed-container-num=\"1\" data-feed-main-container-id=\"taboola-below-article-thumbnails\" data-parent-placement-name=\"Below Article Thumbnails Unit\" data-pub-lang=\"en\">\n<div class=\" tbl-feed-header tbl-logo-right-position\">\n<div class=\"tbl-feed-header-logo\"><\/div>\n<\/div>\n<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\n\n\n\n<footer class=\"tasty-recipes-entry-footer\">\n\t<h3 data-tasty-recipes-customization=\"footer-heading-color.color h3-transform.text-transform footer-heading.innerText\">Did you make this recipe?<\/h3>\n\t<div data-tasty-recipes-customization=\"footer-description-color.color footer-description.innerHTML\"><p>Share a photo and tag us \u2014 we can't wait to see what you've 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This recipe transforms the delicate flavors of cod into a masterpiece of texture and taste, marrying a crispy exterior with a moist, flaky interior. As your air fryer preheats to 400\u00b0F (200\u00b0C), the anticipation builds for a meal that\u2019s not only quick and easy but also boasts a delightful crunch that rivals traditional frying methods. The cod fillets, meticulously seasoned with a blend of olive oil, paprika, garlic powder, onion powder, dried thyme, salt, and pepper, become the canvas for a <\/p>\n","protected":false},"author":1,"featured_media":6549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6548"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6548\/revisions"}],"predecessor-version":[{"id":6551,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6548\/revisions\/6551"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6549"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}