{"id":6559,"date":"2024-01-23T19:21:22","date_gmt":"2024-01-23T19:21:22","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6559"},"modified":"2024-01-23T19:21:22","modified_gmt":"2024-01-23T19:21:22","slug":"healthy-tuna-melts","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/healthy-tuna-melts\/","title":{"rendered":"Healthy Tuna Melts"},"content":{"rendered":"<p>Yield: 2 Servings (6 points per sandwich)<\/p>\n<div class=\"code-block code-block-13\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-1279418386745981\" data-ad-slot=\"4567494100\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_4_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_4\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-1279418386745981&amp;output=html&amp;h=280&amp;slotname=4567494100&amp;adk=1117518794&amp;adf=2273079903&amp;pi=t.ma~as.4567494100&amp;w=700&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1706025053&amp;rafmt=1&amp;format=700x280&amp;url=https%3A%2F%2Fkitchenra.com%2Fhealthy-tuna-melts-2%2F%3Ffbclid%3DIwAR1C5HUqz0xA1lDS8-OTwBt_kQLM11YBTWckQzzPolQA0Vx7d3adSZxbDSo&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;dt=1706037613886&amp;bpp=2&amp;bdt=1919&amp;idt=838&amp;shv=r20240118&amp;mjsv=m202401180101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D323f094fdabdb4d1%3AT%3D1705072003%3ART%3D1706010298%3AS%3DALNI_MZFHaz8ogk3hAr5Uo6r8_fUkuILxA&amp;gpic=UID%3D00000cf4b4ada14b%3AT%3D1705072003%3ART%3D1706010298%3AS%3DALNI_MYRWhT84WjqhcSf6AM4X6qLGkzMMA&amp;prev_fmts=0x0%2C700x280%2C700x128%2C700x280&amp;nras=1&amp;correlator=7871014373523&amp;frm=20&amp;pv=1&amp;ga_vid=1026649257.1705072001&amp;ga_sid=1706037615&amp;ga_hid=2125443706&amp;ga_fc=1&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=125&amp;ady=2596&amp;biw=1349&amp;bih=643&amp;scr_x=0&amp;scr_y=1484&amp;eid=44759875%2C44759926%2C44785295%2C95322183%2C95321626%2C95322165&amp;oid=2&amp;pvsid=3482379719507493&amp;tmod=1858173295&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=-8%2C-8%2C-8%2C-8%2C1366%2C0%2C1382%2C744%2C1366%2C643&amp;vis=1&amp;rsz=%7C%7CeEbr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;ifi=5&amp;uci=a!5&amp;btvi=2&amp;fsb=1&amp;dtd=847\" name=\"aswift_4\" width=\"700\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!5\" data-load-complete=\"true\" data-google-query-id=\"CLK0prCd9IMDFZo9ewcd_NgIJA\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<div class=\"code-block code-block-9\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-1279418386745981\" data-ad-slot=\"2565634416\" data-ad-format=\"auto\" data-full-width-responsive=\"true\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_5_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_5\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-1279418386745981&amp;output=html&amp;h=280&amp;slotname=2565634416&amp;adk=1485243864&amp;adf=21499432&amp;pi=t.ma~as.2565634416&amp;w=700&amp;fwrn=4&amp;fwrnh=100&amp;lmt=1706025053&amp;rafmt=1&amp;format=700x280&amp;url=https%3A%2F%2Fkitchenra.com%2Fhealthy-tuna-melts-2%2F%3Ffbclid%3DIwAR1C5HUqz0xA1lDS8-OTwBt_kQLM11YBTWckQzzPolQA0Vx7d3adSZxbDSo&amp;fwr=0&amp;fwrattr=true&amp;rpe=1&amp;resp_fmts=3&amp;wgl=1&amp;dt=1706037613888&amp;bpp=1&amp;bdt=1921&amp;idt=1019&amp;shv=r20240118&amp;mjsv=m202401180101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D323f094fdabdb4d1%3AT%3D1705072003%3ART%3D1706010298%3AS%3DALNI_MZFHaz8ogk3hAr5Uo6r8_fUkuILxA&amp;gpic=UID%3D00000cf4b4ada14b%3AT%3D1705072003%3ART%3D1706010298%3AS%3DALNI_MYRWhT84WjqhcSf6AM4X6qLGkzMMA&amp;prev_fmts=0x0%2C700x280%2C700x128%2C700x280%2C700x280&amp;nras=1&amp;correlator=7871014373523&amp;frm=20&amp;pv=1&amp;ga_vid=1026649257.1705072001&amp;ga_sid=1706037615&amp;ga_hid=2125443706&amp;ga_fc=1&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;adx=125&amp;ady=2884&amp;biw=1349&amp;bih=643&amp;scr_x=0&amp;scr_y=1680&amp;eid=44759875%2C44759926%2C44785295%2C95322183%2C95321626%2C95322165&amp;oid=2&amp;pvsid=3482379719507493&amp;tmod=1858173295&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=-8%2C-8%2C-8%2C-8%2C1366%2C0%2C1382%2C744%2C1366%2C643&amp;vis=1&amp;rsz=%7C%7CeEbr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1.01&amp;ifi=6&amp;uci=a!6&amp;btvi=3&amp;fsb=1&amp;dtd=1031\" name=\"aswift_5\" width=\"700\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!6\" data-load-complete=\"true\" data-google-query-id=\"CMqur7Cd9IMDFZXDTAIdY3cC0g\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<p>Servings:\u00a02\u00a0Tuna Melts<\/p>\n<h2>Ingredients:<\/h2>\n<ul>\n<li>1\u00a05 oz.\u00a0can of tuna in water<\/li>\n<li>1\u00a0rib of celery, chopped<\/li>\n<li>1-2\u00a0tablespoons\u00a0chopped onions<\/li>\n<li>2\u00a0tablespoons\u00a0light mayonnaise<\/li>\n<li>salt and pepper, to taste<\/li>\n<li>4\u00a0slices\u00a0Sara Lee 45 calorie wheat with honey bread<\/li>\n<li>I Can\u2019t Believe It\u2019s Not Butter spray<\/li>\n<li>2\u00a0slices\u00a0Sargento ultra thin mild cheddar cheese<\/li>\n<\/ul>\n<h2>Instructions:<\/h2>\n<ol>\n<li>Preheat a frying pan over low\/medium heat.<\/li>\n<li>Drain the can of tuna fish and add it to a small bowl.<\/li>\n<li>Add the mayonnaise, celery, onion, salt and pepper and stir together.<\/li>\n<li>Spray one side of each slice of bread 4 times with the butter spray.<\/li>\n<li>Add half of the tuna mixture to one slice of bread (on the not buttered side), add one slice of cheese and put one slice of bread on top.<\/li>\n<li>Add the sandwich to the heated pan. Cook until golden brown on each side, making sure the cheese melts.<\/li>\n<li>Repeat with the remaining ingredients.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Yield: 2 Servings (6 points per sandwich) Servings:\u00a02\u00a0Tuna Melts Ingredients: 1\u00a05 oz.\u00a0can of tuna in water 1\u00a0rib of celery, chopped 1-2\u00a0tablespoons\u00a0chopped onions 2\u00a0tablespoons\u00a0light mayonnaise salt and pepper, to taste 4\u00a0slices\u00a0Sara Lee 45 calorie wheat with honey bread I Can\u2019t Believe It\u2019s Not Butter spray 2\u00a0slices\u00a0Sargento ultra thin mild cheddar cheese Instructions: Preheat a frying pan over low\/medium heat. Drain the can of tuna fish and add it to a small bowl. Add the mayonnaise, celery, onion, salt and pepper and stir together. Spray one side of each slice of bread 4 times with the butter spray. Add half of the <\/p>\n","protected":false},"author":1,"featured_media":6560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6559"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6559\/revisions"}],"predecessor-version":[{"id":6561,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6559\/revisions\/6561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6560"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}