{"id":6665,"date":"2024-01-27T09:50:26","date_gmt":"2024-01-27T09:50:26","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=6665"},"modified":"2024-01-27T09:50:26","modified_gmt":"2024-01-27T09:50:26","slug":"air-fryer-butternut-squash","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-butternut-squash\/","title":{"rendered":"Air Fryer Butternut Squash"},"content":{"rendered":"<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>4 cups butternut squash, peeled and diced into bite-sized cubes<\/li>\n<li>2 tablespoons olive oil<\/li>\n<li>1 teaspoon garlic powder<\/li>\n<li>1 teaspoon smoked paprika<\/li>\n<li>Salt and black pepper to taste<\/li>\n<li>Fresh parsley, chopped (for garnish)<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Preheat your air fryer to 375\u00b0F (190\u00b0C).<\/li>\n<li>In a large bowl, toss the diced butternut squash with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.<\/li>\n<li>Place the seasoned butternut squash in the air fryer basket, making sure it\u2019s in a single layer and not overcrowded.<\/li>\n<li>Air fry for 15-20 minutes, shaking the basket every 5 minutes, or until the butternut squash is tender and has a golden brown exterior.<\/li>\n<li>Once done, remove the butternut squash from the air fryer and transfer it to a serving dish.<\/li>\n<li>Garnish with chopped fresh parsley.<\/li>\n<\/ol>\n<p><strong>Nutritional Information (Approximate per serving):<\/strong><\/p>\n<div class=\"code-block code-block-2\"><ins class=\"adsbygoogle\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-7613219705373138\" data-ad-slot=\"2980957330\" data-adsbygoogle-status=\"done\" data-ad-status=\"unfilled\"><\/p>\n<div id=\"aswift_3_host\" tabindex=\"0\" title=\"Advertisement\" aria-label=\"Advertisement\"><iframe loading=\"lazy\" id=\"aswift_3\" src=\"https:\/\/googleads.g.doubleclick.net\/pagead\/ads?client=ca-pub-7613219705373138&amp;output=html&amp;h=200&amp;slotname=2980957330&amp;adk=429193254&amp;adf=1823627427&amp;pi=t.ma~as.2980957330&amp;w=941&amp;fwrn=4&amp;lmt=1706348950&amp;rafmt=11&amp;format=941x200&amp;url=https%3A%2F%2Fplantbasedandveganism.com%2Fair-fryer-butternut-squash-10004ark%2F%3Ffbclid%3DIwAR0igguisH1ar60XVD5y6Zlk8CINhNPFxKUxjEnN1Ro5eMFOylBpvUJI6Dc&amp;wgl=1&amp;uach=WyJXaW5kb3dzIiwiMTAuMC4wIiwieDg2IiwiIiwiMTIwLjAuNjA5OS4xMzAiLG51bGwsMCxudWxsLCI2NCIsW1siTm90X0EgQnJhbmQiLCI4LjAuMC4wIl0sWyJDaHJvbWl1bSIsIjEyMC4wLjYwOTkuMTMwIl0sWyJHb29nbGUgQ2hyb21lIiwiMTIwLjAuNjA5OS4xMzAiXV0sMF0.&amp;dt=1706348950277&amp;bpp=2&amp;bdt=602&amp;idt=329&amp;shv=r20240122&amp;mjsv=m202401230101&amp;ptt=9&amp;saldr=aa&amp;abxe=1&amp;cookie=ID%3D51b89c42a1cf18ca%3AT%3D1705916816%3ART%3D1706347616%3AS%3DALNI_MZGvld_Zs-t3ywT02qZD6RP7ILSbw&amp;gpic=UID%3D00000cfd808dbdc1%3AT%3D1705916816%3ART%3D1706347616%3AS%3DALNI_MYWs8D-3lK52cKC_Bj_58-I6EXvKw&amp;prev_fmts=0x0%2C941x280%2C941x280&amp;nras=1&amp;correlator=3986853814359&amp;frm=20&amp;pv=1&amp;ga_vid=1561450007.1706348950&amp;ga_sid=1706348950&amp;ga_hid=1473091169&amp;ga_fc=0&amp;rplot=4&amp;u_tz=60&amp;u_his=1&amp;u_h=768&amp;u_w=1366&amp;u_ah=728&amp;u_aw=1366&amp;u_cd=24&amp;u_sd=1&amp;dmc=8&amp;adx=40&amp;ady=2242&amp;biw=1349&amp;bih=641&amp;scr_x=0&amp;scr_y=0&amp;eid=44759876%2C44759927%2C44759837%2C31080533%2C42531706%2C44798934%2C95320891%2C95321626%2C95322165%2C95323004%2C31078663%2C31078665%2C31078668%2C31078670&amp;oid=2&amp;pvsid=222592402522995&amp;tmod=305981294&amp;uas=0&amp;nvt=1&amp;ref=https%3A%2F%2Fl.facebook.com%2F&amp;fc=1920&amp;brdim=0%2C0%2C0%2C0%2C1366%2C0%2C1366%2C728%2C1366%2C641&amp;vis=1&amp;rsz=%7C%7CopEebr%7C&amp;abl=CS&amp;pfx=0&amp;fu=128&amp;bc=31&amp;bz=1&amp;td=1&amp;psd=W251bGwsbnVsbCxudWxsLDNd&amp;nt=1&amp;ifi=4&amp;uci=a!4&amp;btvi=2&amp;fsb=1&amp;dtd=335\" name=\"aswift_3\" width=\"941\" height=\"0\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" sandbox=\"allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" data-google-container-id=\"a!4\" data-google-query-id=\"CND26Zel_YMDFYdWHQkdy-kIpg\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<p><\/ins><\/div>\n<ul>\n<li>Calories: 120-150 kcal<\/li>\n<li>Protein: 1-2g<\/li>\n<li>Carbohydrates: 15-20g\n<ul>\n<li>Dietary Fiber: 3-4g<\/li>\n<li>Sugars: 2-3g<\/li>\n<\/ul>\n<\/li>\n<li>Fat: 7-8g\n<ul>\n<li>Saturated Fat: 1-2g<\/li>\n<li>Monounsaturated Fat: 5-6g<\/li>\n<li>Polyunsaturated Fat: 1g<\/li>\n<\/ul>\n<\/li>\n<li>Cholesterol: 0mg<\/li>\n<li>Sodium: 100-150mg<\/li>\n<li>Potassium: 500-600mg<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 4 cups butternut squash, peeled and diced into bite-sized cubes 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon smoked paprika Salt and black pepper to taste Fresh parsley, chopped (for garnish) Instructions: Preheat your air fryer to 375\u00b0F (190\u00b0C). In a large bowl, toss the diced butternut squash with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated. Place the seasoned butternut squash in the air fryer basket, making sure it\u2019s in a single layer and not overcrowded. Air fry for 15-20 minutes, shaking the basket every 5 minutes, or until the butternut <\/p>\n","protected":false},"author":1,"featured_media":6666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=6665"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6665\/revisions"}],"predecessor-version":[{"id":6667,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/6665\/revisions\/6667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/6666"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=6665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=6665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=6665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}