{"id":676,"date":"2023-06-05T01:31:16","date_gmt":"2023-06-05T01:31:16","guid":{"rendered":"https:\/\/airfryer-tips.us\/en\/?p=676"},"modified":"2023-06-05T01:31:16","modified_gmt":"2023-06-05T01:31:16","slug":"air-fryer-chicken-tenders-5","status":"publish","type":"post","link":"https:\/\/airfryer-tips.us\/en\/air-fryer-chicken-tenders-5\/","title":{"rendered":"Air Fryer Chicken Tenders"},"content":{"rendered":"

Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy!<\/em><\/p>\n

PREPARATION TIME:<\/strong><\/h3>\n
    \n
  • Prep Time 5 minutes<\/em><\/li>\n
  • Cook Time 8 minutes<\/em><\/li>\n
  • Total Time 13 minutes<\/em><\/li>\n<\/ul>\n

    INGREDIENTS:<\/strong><\/h3>\n
      \n
    • 1 pound chicken tenders about 8 to 10 pieces<\/em><\/li>\n
    • 1 tablespoon olive oil<\/em><\/li>\n
    • 1 teaspoon onion powder<\/em><\/li>\n
    • 1 teaspoon garlic powder<\/em><\/li>\n
    • 1 teaspoon paprika<\/em><\/li>\n
    • \u00bd teaspoon black pepper<\/em><\/li>\n
    • \u00bd tsp Italian seasoning<\/em><\/li>\n
    • 1 teaspoon salt<\/em><\/li>\n<\/ul>\n

      INSTRUCTIONS:<\/strong><\/h3>\n
        \n
      1. Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes.<\/em><\/li>\n
      2. Pat the chicken tenders dry with a paper towel. In a bowl, add chicken tenders and drizzle olive oil over it.<\/em><\/li>\n
      3. In a small bowl, mix together the onion powder, garlic powder, paprika, Italian seasoning, black pepper, and salt.<\/em><\/li>\n
      4. Toss the chicken tenders with spice mix until all the pieces are well coated with oil and spices.<\/em><\/li>\n
      5. Place the chicken tenders in a single layer on the air fryer basket. Air fry for 8 minutes until cooked through. Or until the internal temperature reaches 165\u02daF in the thickest part when checked with a meat thermometer.<\/em><\/li>\n
      6. Remove the tenders from the air fryer and serve with your favorite dipping sauce.<\/em><\/li>\n<\/ol>\n

        NOTES:<\/strong><\/h3>\n

        Storage:<\/strong><\/p>\n

        To store leftover chicken tenders, place them in an airtight container and refrigerate for 4-5 days. When ready to reheat, you can warm them up in the microwave or air fryer for a few minutes until they are heated through.<\/h4>\n","protected":false},"excerpt":{"rendered":"

        Delicious Air Fryer Chicken Tenders, moist and juicy, cooked without breading in under 10 minutes. Quick, easy, and bursting with flavor, this low-calorie, low-carb meal is perfect for the entire family to enjoy! PREPARATION TIME: Prep Time 5 minutes Cook Time 8 minutes Total Time 13 minutes INGREDIENTS: 1 pound chicken tenders about 8 to 10 pieces 1 tablespoon olive oil 1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon paprika \u00bd teaspoon black pepper \u00bd tsp Italian seasoning 1 teaspoon salt INSTRUCTIONS: Preheat the air fryer to 390 degrees Fahrenheit for 3 minutes. Pat the chicken tenders dry <\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","has_thumb"],"_links":{"self":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/posts\/676\/revisions\/678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/airfryer-tips.us\/en\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}